Reed Davis: The Final Episode
Underground Wellness Radio
On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: ...
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Chef Lance Roll: The Art of Bone Broth
Underground Wellness Radio
It's another UW Radio flashback to October 17, 2012!
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Meghan Telpner: How I Beat Crohn’s Disease.
Underground Wellness Radio
Meghan Telper — author of and founder of — shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. ...
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Dr. Elizabeth Lipski: Digestive Wellness
Underground Wellness Radio
It's a UW Radio flashback to April 10, 2010! ...
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Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity
Underground Wellness Radio
This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. ...
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Josh Trent: There is No Plan B
Underground Wellness Radio
Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.
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Cynthia Pasquella: Tragedy, Turmoil and Transformation
Underground Wellness Radio
Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. ...
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Kevin Gianni: Kale and Coffee
Underground Wellness Radio
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. ...
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David Zappasodi: Immovable Heart, Unstoppable Mind
Underground Wellness Radio
David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. ...
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Chef Pete Evans: Critics, Controversy, and Paleo Cooking
Underground Wellness Radio
Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. ...
info_outlineIt's a UW Radio flashback to April 10, 2010!
Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.
Here's what we talked about:
10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!
13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.
18:58 What to look for—and what to do—when your kids tell you their tummy hurts.
21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.
24:51 Why you should drop that yellow M&M and definitely not give any to your kids.
27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.
32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.
37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!
44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.
48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.
56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.
1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.
1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.
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Hosted by Sean Croxton of Underground Wellness.