Reed Davis: The Final Episode
Underground Wellness Radio
On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: ...
info_outline
Chef Lance Roll: The Art of Bone Broth
Underground Wellness Radio
It's another UW Radio flashback to October 17, 2012!
info_outline
Meghan Telpner: How I Beat Crohn’s Disease.
Underground Wellness Radio
Meghan Telper — author of and founder of — shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. ...
info_outline
Dr. Elizabeth Lipski: Digestive Wellness
Underground Wellness Radio
It's a UW Radio flashback to April 10, 2010! ...
info_outline
Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity
Underground Wellness Radio
This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. ...
info_outline
Josh Trent: There is No Plan B
Underground Wellness Radio
Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.
info_outline
Cynthia Pasquella: Tragedy, Turmoil and Transformation
Underground Wellness Radio
Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. ...
info_outline
Kevin Gianni: Kale and Coffee
Underground Wellness Radio
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. ...
info_outline
David Zappasodi: Immovable Heart, Unstoppable Mind
Underground Wellness Radio
David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. ...
info_outline
Chef Pete Evans: Critics, Controversy, and Paleo Cooking
Underground Wellness Radio
Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. ...
info_outlineDr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes.
Here's what we talked about:
3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges.
8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.
10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.
13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.
18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.
29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.”
36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”
40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar.
42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways.
44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul
47:38 – Get your free Hormone Reset Cookbook!
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
Hosted by Sean Croxton of Underground Wellness.