VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!
Release Date: 05/05/2024
VZ 455: Meet 8 of the Best Animal Dads In The Wild
Vegetarian Zen
Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the for more about these amazing dads!
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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies
Vegetarian Zen
In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes .
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VZ 453: The Best Vegan Hot Dogs For Summer Grilling
Vegetarian Zen
In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes .
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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!
Vegetarian Zen
Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes .
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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom
Vegetarian Zen
In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check out our full show notes with links to everything we discuss .
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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love
Vegetarian Zen
In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products. We’re going to discuss some of the benefits of making sure you get enough protein in...
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VZ 449: 10 Ways You Can Celebrate National Garden Month
Vegetarian Zen
April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends (The Unkempt Gardener) and (The Creative Vegetable Gardener). These days, however, we’re sticking to flower gardens as they are easier for us to keep up with. Whether you're cultivating a lush flower garden, starting a vegetable garden, or simply looking to...
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VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli
Vegetarian Zen
In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to start eating less meat, mindset is key to making any long-term significant...
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VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles
Vegetarian Zen
In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving by making casseroles to have throughout the week. Meal planning and meal prep can be a big challenge for a lot of people so, much like our beloved Buddha Bowls, casseroles have come to our rescue when it comes to quick meals that can be as healthy as you want them to be. Today, we’re sharing 10...
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VZ 446: 2024 Food and Beverage Trends That Sound Awesome!
Vegetarian Zen
In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whether it be because of their own health, the animals, the environment, or a combination of these. Check out for full show notes.
info_outlineDiscover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species.
Check out the full show notes here.