Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Release Date: 04/16/2024
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
info_outline Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
info_outline Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
info_outline Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + WholenessWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
info_outline AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outlineWellness + Wisdom | Episode 630
How can you heal codependency and create liberated love?
Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship.
"Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
In This Episode, Mark Groves + Kylie McBeath Uncover:
[01:30] Liberated Love: Healing Your Mother Wound
- Mark Groves
- Kylie McBeath
- Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath
- 302 Mark Groves: Create The Love
- 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond
- What role the nervous system plays in codependency.
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
- Why we need to heal the mother wound.
- The importance of being regulated and coping with our emotions.
- Consciously choosing to change the patterns we learned in our family.
- Why we end up in dysfunctional relationships over and over again.
[10:55] Sacred Marriage
- What the purpose of marriage used to be in the past.
- Why Mark ended his first engagement when he was 27.
- Marriage, a History: How Love Conquered Marriage by Stephanie Coontz
- Why marriage wasn't always about love as it is now.
- The process of bringing sacredness to our relationships.
- How committing to the fierce truth will change a relationship.
[16:25] Getting Right with Reality
- Why we need to focus on prioritizing ourselves.
- How to get right with reality.
- The body lets us know when something is off.
- What changed when Kylie and Mark got back together after breaking up.
- There's nothing broken, there's something to be healed.
[23:25] Devotion to Truth
- Liberation is the ultimate devotion to truth.
- What it means to be coherent.
- Understanding what is true in our body and our being.
- Why we need a lot of self-trust to honor our decisions.
- How we choose other things and people over ourselves.
[30:10] The Power of Being Present
- How we become reductionists in relationships and spirituality.
- Why many of us are looking for a quick fix.
- How we bypass the present moment by being on our phones.
- What to do to reverse codependency.
- Why hitting rock bottom can actually help us.
- We're not using enough of the gifts we naturally have as humans.
[38:10] Relationship 1.0
- We internally know when we shouldn't trust someone.
- Why Kylie didn't trust herself and the world when she was younger.
- Needing a man to feel safe was her old survival pattern.
- Why she needed to break the intergenerational cycles before having a child.
- Women need to tap into their anger.
[45:40] Birth Has Become a Commodity
- 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence
- The pressure and challenges Mark has come across after becoming a father.
- How birth is commoditized and women are disempowered during birth.
- Why we need to live what we preach because our children will perceive the truth.
- If we can't share your voice, we're not liberated.
- Healing our lineage together with our partner is a gift.
[55:10] Can You Be Okay on Your Own?
- The importance of creating a conscious container for ourselves.
- Women put a lot of energy into searching for a partner.
- Letting go of the need to be in a union.
- How not focusing on finding a relationship can show us where we're not free yet.
[01:00:55] Move Away from What Keeps You Stuck
- How the environment we're in feeds the patterns we're stuck in.
- Humility provides ground for growth and openness.
- How we can move towards something that is a 'yes' for us.
[01:06:50] How to Regulate Your Nervous System
- There has not been a template for a woman to navigate changes.
- Challenging the norms makes us the black sheep.
- Language is a gateway to the nervous system when we ourselves are regulated.
- We need the nervous capacity in order to create a change.
- Wait But Why
- Being single is an opportunity to create transformation.
- How cold plunging helps us create more space between our reaction and our conscious choice.
[01:13:10] Liberate Yourself from Codependency
- The opposite of codependency is authentic co-creation.
- Codependency is directly tied to our nervous system.
- How we learn to shut parts of ourselves down over time.
- What our fear around relationships truly tells us.
- The importance of bringing our truth to our partner.
[01:20:10] Choose Yourself
- The lessons Mark learned along his journey.
- It's okay to leave relationships where we don't feel fully chosen and choose ourselves.
- The brain and the heart work together.
- Why we get easily thrown out of balance by fear.
[01:28:40] Spread The Wings
- The meaning behind the bird on the book cover.
- We need to know from ourselves that we are safe.
- Wellness is honoring life and nourishing the body.
- What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom
- To be well is to be aligned and expressed.
- 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
Leave Wellness + Wisdom a Review on Apple Podcasts
Power Quotes From The Show
Codependency: Outsourcing Safety
"We source safety outside of ourselves from someone or something at the expense of our wholeness, our sense of self, and our core needs. We're playing out our survival strategies in self-protection mode, doing what we learned how to do in order to survive our earlier family system dynamics, and we're just repeating that in our adult dynamics now." - Kylie McBeath
Coming to Truth
"There is no coming to change without coming to truth. You can't change if you don't acknowledge your circumstances and your way of being because you can't change something you don't accept as true." - Mark Groves
Liberation Through Limitation: Become Solid in Your Foundation
"The majority of us don't know what it feels like to be in our center, don't know what it feels like to have inner authority, don't know what it feels like to be really solid in our foundation. Liberation through limitation allows us to see the blind spots; where we're still trying to source validation, where we're still trying to source security or safety from someone at the expense of our wholeness." - Kylie McBeath
Links From Today's Show
- Mark Groves
- Kylie McBeath
- Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath
- 302 Mark Groves: Create The Love
- 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
- Marriage, a History: How Love Conquered Marriage by Stephanie Coontz
- 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence
- Wait But Why
- What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom
- 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
Josh's Trusted Products | Up To 40% Off
Biohacking
- BREATHE - 33% off with the code “PODCAST33”
- Clockwize's FertilityWize Test - Save 10% with code "JOSH"
- SaunaSpace - 10% off with discount code "JOSH10"
- PLUNGE - $150 off with discount code “WELLNESSFORCE"
- SiPhox - 10% off with code "JOSH"
- BON CHARGE - 15% off with discount code "JOSH15"
- Defender Shield - 10% off with discount code "TRENT10"
- Neuvana - 15% off with the code "WELLNESSFORCE"
Nutrition + Gut Health
- SEED Synbiotic - 25% off with the discount code "25JOSHTRENT"
- EONS Mushroom Coffee - 20% off with the discount code "JOSH20"
- Tiny Health - $20 off with discount code "JOSH20"
- Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code "JOSH10"
- Paleovalley - 15% off with the link only
- Intelligence of Nature - 15% off with the code ‘JOSH15'
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code "JOSH"
Supplements
- Organifi - 20% off with discount code ‘WELLNESSFORCE'
- Drink Update - Save 25% with discount code "JOSH25"
- Adapt Naturals - 15% off with discount code "WELLNESSFORCE"
- MitoZen - 10% off with the code “WELLNESS FORCE”
- Activation Products - 20% off with the code “WELLNESSFORCE”
- BiOptimizers - 10% off with discount code "JOSH10"
- Lightbody Total Eye Health - 20% off with discount code "JOSH20"
Fitness + Physical Health
- Detox Dudes Online Courses - Up to $500 off with discount code "JOSH"
- SimplyO3 - 10% off with discount code "JOSH10"
- SinuSonic - 15% off with "JOSH15"
- Kineon - 10% off with discount code "JOSH10"
- Earth Runners Shoes - 10% off with the code "JOSH"
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Haven Athletic Gym Backpacks - $40 off with the code "JOSH10"
- Myoxcience - 20% off with the code "JOSH20"
- Create Wellness Creatine Gummies - 20% off with discount code "JOSH20"
Healthy Home
- QI-Shield EMF Device - 20% off with discount code "JOSH"
- Zyppah Complete Sleep Kit - 20% off with the code "JOSH"
- ALIVE WATERS - 33% off your first order with the code "JOSH33"
- Holy Hydrogen - $100 off with discount code "JOSH"
- Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE"
Mental Health + Stress Release
- LiftMode - 10% off with the discount code "JOSH10"
- NOOTOPIA - 10% off with the discount code "JOSH10"
- CalmiGo - $30 off the device with discount code "JOSH30"
Personal Care
About Mark Groves
Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast.
Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
About Kylie McBeath
Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation.
She is also a Certified Health Coach and the host of The Journey Home podcast.
Listen To The Latest Episodes...
Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
25% Off Seed Daily Synbiotic
SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP
For Gastrointestinal + Whole-body Health
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
BENEFITS BEYOND YOUR GUT HEALTH:
- Digestive Health
- Gut Barrier Integrity
- Gut Immune Function
- Cardiovascular Health
- Dermatological Health
- Micronutrient Synthesis
SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS
Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic.
Designed with how-do-I-get-my-kid-to-take-this-daily in mind.