#025: Chris Kirschner - Why Exercise Means Nothing Without Proper Nutrition

How many times have you heard or said this, “Well, I can eat whatever… I’m working out!”??

I know I’ve done it (and still do sometimes)!  

Nutrition is so absolutely crucial to your body’s overall health and without proper eating habits, your workout regimen will stand little chance at getting you “fit” or “lean” like you think it will.

In this week’s episode, I have the pleasure to sit down with long time friend, Chris Kirschner, to discuss his 40 pound weight loss and hear how he had to find out the hard way that working out and eating poorly was not the answer for a fitter, leaner body.

Just remember, you can never out-train a bad diet.

Tune in, and enjoy!