10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Frustration To Fullfillment: Your Dreams Are Still Possible!
04/23/2024
Frustration To Fullfillment: Your Dreams Are Still Possible!
Feeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the future. Though this episode aired years ago, its relevance endures, especially for those feeling exhausted and in need of encouragement to continue pursuing their dreams! Who knows? Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Often Life Chooses For Us
04/16/2024
Often Life Chooses For Us
When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opportunities. A powerful mantra could be: "I did not expect this, but I accept it. What is still possible in my life?" If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Make The Best Decisions?
04/09/2024
How Can We Make The Best Decisions?
A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this podcast for valuable insights into navigating decision-making, chasing your dreams, and transforming them into reality. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Detach From Your Stress And Worry!
04/03/2024
Detach From Your Stress And Worry!
There's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and be less affected by outer circumstances. Listen to this podcast to learn how to detach and become your most joyful, connected, and powerful self! This episode is a repeat, but it delivers a much-needed message worth hearing again! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Just Because You Have Problems, It Doesn't Mean Life Is Bad
03/26/2024
Just Because You Have Problems, It Doesn't Mean Life Is Bad
Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to this podcast to learn how to separate your problems and hold an elevated perspective, use your resources to your advantage, and appreciate moments of joy whenever possible. Maybe your life is better than you realize! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Please Don't Take These Beautiful Things Away
03/19/2024
Please Don't Take These Beautiful Things Away
Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living more in the moment and staying hopeful for the good things that lie ahead. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Sometimes It's Really Hard To Let Go
03/12/2024
Sometimes It's Really Hard To Let Go
Letting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift and uncertain about what lies ahead. Tune in to this podcast for a path to letting go and letting in the present and a future filled with unlimited possibilities! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do We Really Need To Fix Ourselves?
03/05/2024
Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we are? Tune in to this podcast to delve into the liberation, happiness, and achievements we can encounter when we recognize that we don't need fixing to live our most profound and fulfilling life. This podcast, aired previously, is worth revisiting for its impactful message! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Give Meaning To Our Lives?
02/26/2024
How Can We Give Meaning To Our Lives?
Sometimes, we wake up feeling empty, wondering why. We seem to have full lives, yet we crave something more profound, something we can't quite grasp. It's often the moment we realize we want to know ourselves better and seek a deeper, more meaningful life that resonates with our hearts. Listen to this podcast to start exploring a more meaningful life where what truly matters grows and genuine joy expands. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Create The Future That We Desire?
02/19/2024
How Can We Create The Future That We Desire?
No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, since the future remains unwritten, all your aspirations and desires are still within reach, just waiting for you to navigate toward them in your abundant future. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Maybe It's Okay To Feel Lonely On Valentine's Day
02/12/2024
Maybe It's Okay To Feel Lonely On Valentine's Day
Many of us have experienced loneliness or rejection on Valentine's Day, yet it does not mean we are not valuable and loved. This podcast was originally featured as a bonus episode for Podcast 176, but tune in to uncover the truth about feeling loved and valuable! It's perfect to help you recognize the remarkable individual you are every day of the year! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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When Did They Let Our Hearts Go?
02/05/2024
When Did They Let Our Hearts Go?
Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. Listen to this podcast to begin to let go of what we can't know and embrace the road ahead with all its hope and possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Happy Do You Need To Be To Have A Good Life?
01/30/2024
How Happy Do You Need To Be To Have A Good Life?
Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting them hinder us in pursuing our goals and creating a fulfilling life. Perhaps, it's in embracing the entirety of who we are that we uncover the strength and resilience to live our best lives. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Success Doesn't Require Us To Be Good At Everything!
01/22/2024
Success Doesn't Require Us To Be Good At Everything!
Pursuing a goal or passion can pose challenges when tasks appear daunting or beyond our perceived capabilities. It's crucial to recognize that few individuals excel in every aspect of a business or every subject at school. Tune into this podcast for a key perspective on never giving up on our dreams, reminding ourselves of our capabilities, forging a path to learn or seek help, and navigating challenges with resilience. Above all, remember that success doesn't require us to be good at everything! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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To Want Something That No Longer Exists
01/15/2024
To Want Something That No Longer Exists
At times, it can be difficult to release the past and move forward with the life ahead of you. Tune in to this podcast for valuable insights on introspection, discovering the courage, and building the strength to pursue a passionate and purposeful journey into the exciting possibilities that await you in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Overcoming Roadblocks In 2024!
01/08/2024
Overcoming Roadblocks In 2024!
Many of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journey to create the life we want. Overcoming these roadblocks could be the secret to your success in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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In 2024: Leap Faster Than Your Fear Can Grab You
12/27/2023
In 2024: Leap Faster Than Your Fear Can Grab You
As we approach the New Year of 2024, many of us are contemplating our goals for the upcoming twelve months. However, whether we achieve our goals or not will largely depend on our ability to embrace new possibilities or opportunities quicker than our fears can grab us. Tune in to this previous released episode to feel invigorated, hopeful, and prepared to spring into 2024. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! Happy New Year!
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We Don't Need To Judge Our Suffering
12/19/2023
We Don't Need To Judge Our Suffering
It is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal essence of suffering, exploring the journey towards courage, open-heartedness, and, hopefully, a more peaceful world for everyone. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Why Are You Resisting The Moment?
12/12/2023
Why Are You Resisting The Moment?
A blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in the present moment. Dedicate 10 minutes to listen to this podcast, where you can uncover ways to fully embrace the holiday season or any moment in your life by accepting it all and discovering the abundant joy and possibilities that lie within. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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It Is Too Stressful To Be Addicted To Certainty
12/05/2023
It Is Too Stressful To Be Addicted To Certainty
I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to listen to this podcast for a reaffirming story that reminds us that because we can't predict the future, our lives always remain open to new possibilities and opportunities. For all we know, Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do We Need To Forgive Somebody To Move On?
11/28/2023
Do We Need To Forgive Somebody To Move On?
Forgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in to this podcast to explore an alternative path for moving beyond past hurts, allowing space for new joy, hope, and possibilities in your life. After listening to this podcast, you might want to learn more about the Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It has helped to clear my mind, lift my spirits, and practice self-forgiveness. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Are You Stressed About The Future?
11/20/2023
Are You Stressed About The Future?
Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life for the better! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Time Is On Your Side
11/14/2023
Time Is On Your Side
Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway filled with possibilities! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Sometimes All We Can Do Is Love The World Into Tomorrow
11/07/2023
Sometimes All We Can Do Is Love The World Into Tomorrow
Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Tune in to this podcast once more to find a renewed sense of hope in every gesture you make to help love the world into tomorrow. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, "" (including a new audiobook) and "." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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The MAGIC To Finding The Joy Of Living
10/30/2023
The MAGIC To Finding The Joy Of Living
While life may come with its challenges, there is a pathway to uncovering joy in our daily experiences. Tune in to this podcast to explore a five-step method known as MAGIC, designed to initiate your journey towards living your most fulfilling life!
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Does Your Life Feel Stale?
10/24/2023
Does Your Life Feel Stale?
When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that we are not stuck, and MAYBE an extraordinary future awaits us -- one beyond our wildest dreams!"
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Can You Feel Sad, Stressed And Happy At The Same Time?
10/17/2023
Can You Feel Sad, Stressed And Happy At The Same Time?
Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these emotions often take center stage, leaving us with less room for happiness in our daily lives. Tune into this podcast to discover ways to embrace a life filled with greater opportunities and a sense of joy, even during challenging times.
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Do You Put Negative Attention On Your Problems?
10/10/2023
Do You Put Negative Attention On Your Problems?
When faced with unexpected situations, our initial instinct is often to resist and immediately seek solutions. However, suppose we are willing to pause and embrace the discomfort of an undesirable circumstance. In that case, we may discover that it allows us to become more present and open to this moment's potential. Listen to this podcast for insights on altering your perspective, letting go of resistance, and infusing your daily life with intentions that ultimately pave the way for increased joy and success.
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Is Happiness Really An Inside Job?
10/03/2023
Is Happiness Really An Inside Job?
Many of us associate happiness with our enjoyment of external factors such as relationships, careers, or financial well-being. However, what happens when we find ourselves dissatisfied with the current state of our lives? Tune into this podcast to explore how we can maintain a sense of happiness and joy even when facing adversity.
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You Don't Need To Move On, You Need To Move Forward
09/26/2023
You Don't Need To Move On, You Need To Move Forward
After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time to transform our wounds into wisdom. Yet, the encouraging news is that as we heal, each moment presents fresh chances and beginnings to help move us forward, aid in our healing journey, and foster new beginnings.
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