The Ten Podcast
What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.
info_outline
228: Strength & Conditioning and The Role it Plays When Injured, Breakdown of Road to Melbourne Fusion SA & MORE
04/19/2024
228: Strength & Conditioning and The Role it Plays When Injured, Breakdown of Road to Melbourne Fusion SA & MORE
In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close look at the first 'Road to Melbourne - Fusion FC Adelaide' and breakdown the night that was & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30898773
info_outline
227: Cross Training Etiquette and Navigating Coach-Student Relationship & MORE
04/13/2024
227: Cross Training Etiquette and Navigating Coach-Student Relationship & MORE
In this episode of The TEN, we explore the respectful dynamics of the student-coach relationship and the proper etiquette for cross-training. Frank offers valuable advice on maintaining smooth and respectful rapport to avoid any hiccups and have a long, harmonious martial arts journey. Additionally, we provide an in-depth breakdown of Fusion Vol 5 & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30806833
info_outline
226: Fusion Vol 5, Combat Jiu Jitsu Ruleset, Longevity & MORE
04/07/2024
226: Fusion Vol 5, Combat Jiu Jitsu Ruleset, Longevity & MORE
In this episode of The TEN, we delve into Fusion Fighting Championship Vol 5, analyzing the fight card and exploring the intricacies of combat jiu-jitsu rulesets. We also discuss breakthrough in longevity research & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30713903
info_outline
225: Open Discourse: Jiu Jitsu, Music, Business, Government, US Elections & MORE
03/18/2024
225: Open Discourse: Jiu Jitsu, Music, Business, Government, US Elections & MORE
In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30415518
info_outline
224: Building Your JiuJitsu Game
03/10/2024
224: Building Your JiuJitsu Game
In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delving into the critical aspects of training, mindset, and navigating the daily challenges of the sport. With a focus on continuous learning and resilience, Frank reveals invaluable strategies and insights to help you achieve your fullest potential on the mat & MORE If you'd like to level up your BJJ game, check out Frank's Lockdown 2.0 Instructional ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30304643
info_outline
223: AFS / HEX 29 Breakdown, Breaking Down The Absolute Best Card Aussie MMA Has Ever Seen & MORE
03/03/2024
223: AFS / HEX 29 Breakdown, Breaking Down The Absolute Best Card Aussie MMA Has Ever Seen & MORE
In this episode of The TEN, we dive into Ascension Fight Series and HEX 29, highlighting two of the most exceptional fight cards Frank has ever witnessed over the course of two thrilling nights. These events stand out as the greatest fight cards ever showcased on Australian soil. Frank provides an in-depth analysis of both cards, offering exclusive insights and behind-the-scenes details from the entire event & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30204353
info_outline
222: Live Music and Touring, Energy of Crowds, Ascension Fight Series & MORE
02/24/2024
222: Live Music and Touring, Energy of Crowds, Ascension Fight Series & MORE
In the latest episode of The TEN, Manny returns, bringing stories from his recent tour with Closure in Moscow. We delve into the pulsating heart of live music, the realities of touring, and a profound appreciation for the craft of organized sound. Manny offers a glimpse into the nomadic lifestyle of musicians, revealing both the challenges and euphoric moments encountered on the road. We also welcome Ascension Fight Series, with Frank providing a detailed look at the upcoming event and lineup. Highlighting its significance as a pivotal platform for Australia's MMA talent aiming for international recognition & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/30089993
info_outline
221: Values, Vitality and Longevity
02/04/2024
221: Values, Vitality and Longevity
In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving peak physical condition throughout different life stages, having purpose & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29794233
info_outline
220: Australia Day! Combat Jiujitsu Ruleset, WEF Coming For Cup, Canadian Court Ruling & MORE
01/26/2024
220: Australia Day! Combat Jiujitsu Ruleset, WEF Coming For Cup, Canadian Court Ruling & MORE
From everyone at The TEN, we wish you a Happy Australia Day! In today's episode, we dive into the dynamic world of combat Jiu-Jitsu, examining the rulesets, the excitement of EBI tournaments, and the thrill of Superfights. We also delve into the World Economic Forum and the Davos and why they are coming for your cup. We cover a significant Canadian court ruling on the freedom convey & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support us, please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29658838
info_outline
219: Davos 2024, Trumps Win in Iowa, Cost of Living in Aus, Old Airships & MORE
01/20/2024
219: Davos 2024, Trumps Win in Iowa, Cost of Living in Aus, Old Airships & MORE
In this episode of The TEN, we discuss the annual World Economic Forum gathering in Davos, Switzerland, where influential global leaders and thought leaders meet to discuss world affairs. We delve into the key topics and debates of this year's event with an astonishing emphasis on information. We also look at the US election, analyzing Trump's recent victory in Iowa and the effect his campaign is having globally. We look into the pressing issue of the rising cost of living crisis, both in Australia and globally, with a particular look at how the country's major supermarkets are responding to these economic challenges. Plus, we take a nostalgic journey back to the era of airships of the old age & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29572103
info_outline
218: Fauci Testimonials, Digital ID Bill in Australia, What Happened To the Old World & MORE
01/14/2024
218: Fauci Testimonials, Digital ID Bill in Australia, What Happened To the Old World & MORE
In this episode of The TEN, we ring in the New Year with a dive into recent significant events. We discuss Dr. Anthony Fauci's extensive 14-hour testimony before Congress, shedding light on the pivotal decisions and movements that shaped life and society during the last few years. We also look into the proposed Digital ID Bill in Australia, which quietly made its way through the Senate during the Christmas break. We'll explore the potential implications of this bill and offer guidance on how to effectively make your voice heard in response to such legislative changes & MORE Discussed Websites : Rebekah Barnett Substack () Digital ID Bill Submission To Parliament (Right Side to upload your submission of opposiiton to it) () My Lunch Break Youtube ( ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29475483
info_outline
217: Forming Habits To Achieve Success, Planning 2024, Looking Back at 2023 & MORE
12/29/2023
217: Forming Habits To Achieve Success, Planning 2024, Looking Back at 2023 & MORE
In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, emphasizing how consistent routines are key to achieving goals. We also look forward, setting our sights on 2024, as we discuss strategies for effective future planning & MORE We wish you all a Happy New Year filled with success, health and happiness. Let's Crush 2024! ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29268778
info_outline
216: Merry Xmas, Growing Your Vibe, Going Into 2024 With A Formula For Success & MORE
12/23/2023
216: Merry Xmas, Growing Your Vibe, Going Into 2024 With A Formula For Success & MORE
In this festive episode of The TEN, we extend our warmest Merry Christmas wishes to all our listeners and gear up for the exciting onset of the New Year. Frank shares his proven formula for success, offering a practical blueprint to help you achieve your goals in the upcoming year. We explore the idea of cultivating your personal vibe, focusing on strategies to fine-tune your daily habits and mindset for optimal performance and well-being & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share it and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29210128
info_outline
215: Minerals For Performance, Better Quality Food, Vitamins and The State of Food & MORE
12/18/2023
215: Minerals For Performance, Better Quality Food, Vitamins and The State of Food & MORE
In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-quality foods, focusing particularly on the nutritional superiority of berries and fruits. We also discuss the current landscape of the food industry, examining how quality standards have shifted over time & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/29120543
info_outline
214: 10th Planet Jiu jItsu 15 year Anniversary, Surrounding Yourself With Excellence, Soft Hell & MORE
12/08/2023
214: 10th Planet Jiu jItsu 15 year Anniversary, Surrounding Yourself With Excellence, Soft Hell & MORE
In this episode of The TEN, we take a closer look at the 15-year history of 10th Planet Jiu-Jitsu in Australia. Frank shares his experiences from the early days, discussing the initial resistance he encountered while introducing no-gi jiu-jitsu to Australia and how it has grown since then. We also examine the importance of surrounding yourself with people who aim for excellence and its impact on personal and professional growth. Plus, we touch on the recent 'Soft Hell' album launch party in Melbourne. ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28987568
info_outline
213: 5 Years Of The TEN
12/01/2023
213: 5 Years Of The TEN
In this episode of The TEN, we're celebrating our 5th anniversary! Join us as we take a reflective journey through the evolution of The TEN, exploring the challenges and triumphs we've faced along the way. We'll also commemorate the 15-year legacy of 10th Planet JiuJitsu in Australia, highlighting its impact and growth. We discuss the advancements in AI and robotics, reminisce about the golden era of karate in the 80s & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Share it and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28882418
info_outline
212: HEX 28 Breakdown, Being Prepared In the Fight Game & MORE
11/25/2023
212: HEX 28 Breakdown, Being Prepared In the Fight Game & MORE
In this episode of The TEN, we breakdown HEX 28 at Festival Hall, the largest promotion Australia's mixed martial arts scene has ever seen. We'll give you a detailed rundown of each fight, sharing insights on the outcomes and the overall feel of the evening. This episode isn't just about the fights; we also talk about the importance of being prepared and ready for opportunities, and how this applies uniquely to martial arts and the fight game. Frank gives insight and a thorough look at the night's events, fighter perspectives & MORE Featured: Frank's Instructional // Lockdown 2.0 (Level Up Your BJJ Game) () ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28785648
info_outline
211: HEX 28
11/17/2023
211: HEX 28
In this episode of The TEN, we disucss the upcoming HEX 28 Fight Series set for Saturday, November 18th. Frank breaks down the fight card and gives some insight into the matchups and the last-minute replacements that should see an amazing night of mixed martial arts at the iconic Festival Hall in Melbourne, Australia. Get HEX 28 Tickets or Buy The Pay-Per-View ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28684443
info_outline
210: Communism, Conscious Living & Combat Sports
11/10/2023
210: Communism, Conscious Living & Combat Sports
In this episode of The TEN, we discuss the films 'Agenda' and 'Agenda 2'. The conversation centers on the persistent influence of communist ideologies, which are still present around the world and are a threat to democratic values. We also explore themes of gratitude and the appreciation of life, emphasizing the concept of 'memento mori' – the mindful recognition that life is finite. It serves as a powerful reminder to embrace and value every moment of our existence and to go out and get it. Frank sheds light on the much-anticipated HEX 28, set to take place at Festival Hall on November 18th, a jam-packed night of Australasia's best MMA talent with multiple titles going on the line, it's going to be a barn burner & MORE Discussed Topics: Agenda Movie () Hex 28 Tickets. () ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28580833
info_outline
209: Experience and Maturity, Pan-Pacific Championships, ADCC Singapore Trials, Music & MORE
11/05/2023
209: Experience and Maturity, Pan-Pacific Championships, ADCC Singapore Trials, Music & MORE
In this episode of The TEN, we discuss the recent Pan Pacific Championship Results, the training for upcoming ADCC Singapore Trials. Experience and maturity in all aspects of life, Closure In Moscow hitting 1 million streams & MORE Rescources: Closure In Moscow Melbourne Show () Frank's Lockdown 2.0 Instructional () ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28517141
info_outline
208: New Music Releases, Turning The Corner, HEX 28 & MORE
10/28/2023
208: New Music Releases, Turning The Corner, HEX 28 & MORE
In this episode, we dive into the new albums 'Jar of Lies' by 'Hook Thieves' and 'Soft Hell' by Closure in Moscow. Manny shares insights on the process of professional music release and the many talented individuals involved, and we discuss what it takes to achieve longevity in the music industry and virtually any endeavour. The conversation covers why many give up before success and why staying power is paramount, and Frank shares upcoming plans for Hex 28 & MORE Featured Guest Instagram/Websites : Hook Thieves 'Jar of Lies' () Closure In Moscow 'Soft Hell' ( Want Closure Merch? ( ) ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28447991
info_outline
207: Mental Toughness, Path To Hex 22 Results & MORE
10/22/2023
207: Mental Toughness, Path To Hex 22 Results & MORE
In this episode of The TEN, we dig into what makes the greats, truly great — it’s all about mental strength and toughness. We chat about how facing physical adversity not only builds muscles, but also a stronger, more resilient mind. Frank takes us through the results of Path to Hex 22, sharing some backstage moments from the fighters & MORE. ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28385402
info_outline
206: Friday 13th, Fusion FC Vol 4 Results Breakdown, Path To HEX 22 & MORE
10/13/2023
206: Friday 13th, Fusion FC Vol 4 Results Breakdown, Path To HEX 22 & MORE
In this episode of The TEN, we’re slicing through the high-octane results of Fusion Fighting Championship Vol 4, showcasing the unstoppable wave of Australian Jiu-Jitsu talent. Frank breaks down each bout and we look to the future with Combat Jiujitsu and its unparalleled entertainment value. Path To HEX 22 tonight at Melbourne Pavillion with 5 titles on the line will be an absolute barn burner & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please tell a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28307726
info_outline
205: Fusion Fighting Championship Vol 4
10/06/2023
205: Fusion Fighting Championship Vol 4
In this episode of The TEN, we break down the Fusion Fighting Championship Vol 4 Card, a stellar exhibition of BJJ and Combat Jiu-Jitsu, featuring a line-up brimming with Australia's most promising talent. With multiple superfights, intense combat jiu-jitsu showdowns, and titles hanging in the balance, this event promises to be a night of unmissable grappling action, all taking place under the bright lights of the esteemed Melbourne Pavilion Links : Fusion FC Tickets () Fusion FC Pay-Per-View () ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please share the show and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28245053
info_outline
204: Daniel Andrews’ Unexpected Exit, 'The Voice' Referendum Insights & MORE
09/29/2023
204: Daniel Andrews’ Unexpected Exit, 'The Voice' Referendum Insights & MORE
In this episode of The TEN, we explore the sudden resignation of Victorian Premier Daniel Andrews. We take a lens to his legacy, dissecting the COVID response, scrutinizing lockdowns, mandates, and the daunting state debt left in his wake. What prompted this mid-term exit? We also focus towards the upcoming Voice Referendum. Some facts to shed some information that havent been discussed such as what implications could changing the constitution yield? Why are the current services designed for Indigenous Australians not performing as intended? Where is the funding going, and why isn’t it working? & Much more! ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please tell a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28177151
info_outline
203: Mastering The Mat - Picking the Right School for Success
09/21/2023
203: Mastering The Mat - Picking the Right School for Success
In this episode of The TEN, we delve into the crucial factors to consider when selecting a jiujitsu dojo or school. Frank shares invaluable insights on how to fast-track your progress and optimize your learning by immersing yourself in an environment primed for success. We cover everything from due diligence in research, the importance of team dynamics, to the significance of accolades and hygiene standards. Whether you're a complete novice or a seasoned practitioner not achieving the desired results, this episode has something valuable for everyone. ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Share it with a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28102406
info_outline
202: Aliens or Eggcartons
09/16/2023
202: Aliens or Eggcartons
"In this episode of The TEN, we're taking a closer look at the government's alien lifeform reveal, gathering fresh insights from Maui's local community amidst the wildfires, celebrating India's moon landing, and shining a spotlight on upcoming combat sports events & MORE ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Please tell a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/28051323
info_outline
201: Positive Influence, Squashing Limiting Beliefs, Quintet Japan, UFC 293 & MORE
09/08/2023
201: Positive Influence, Squashing Limiting Beliefs, Quintet Japan, UFC 293 & MORE
In this episode of The TEN, we discuss limiting beliefs and how an environment can either be conducive or deleterious to your goals. The power in supporting one another and how positive influence is the juice of success. We look forward to Quintet Japan and UFC 293 & we show love to 10th Planet Adelaide 5 year Anniversary. Congratulations to the entire team down there on 5 years of savagery, the future is brightter than ever. ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Share the show. Tell a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/27976833
info_outline
200: Eddie Bravo
09/01/2023
200: Eddie Bravo
On this episode of The TEN. We welcome back, the one and only Master Eddie Bravo! Always a great conversation, we chat about the latest in world news, the ever-evolving world of jiu jitsu, and what the future holds for the art. Featured Guest Instagram/Websites : Website () Book ( ----------------------------- Our Instagram page You can find us on Instagram () // () If you would like to support the show. Share it with a friend and/or leave us a review. Keep it 10!
/episode/index/show/thetenpodcast/id/27916272
info_outline
199: Gratitude, Maui Fires, GOP Debate, Hex 27 Recap & MORE
08/26/2023
199: Gratitude, Maui Fires, GOP Debate, Hex 27 Recap & MORE
In this episode of The TEN, the essence of gratitude and the significance of having a supportive team or alliances by your side. Together, we unpack the recent events and the aftermath of the devastating Hawaii Fires that shook the heart of Maui's natives. Was it nefarious intent or plain incompetance? GOP Debate and what that could mean for the upcoming US election. Frank recaps what was a colossal Hex 27, we give you a sneak peek into what awaits for Hex 28 at the iconic Festival Hall & MORE Get HEX 28 Tickets: Website () Want to Support The TEN? Please share the show. Tell a friend and/or leave us a review. ----------------------------- Our Instagram page You can find us on Instagram () // () Keep it 10!
/episode/index/show/thetenpodcast/id/27854808