From SAD to Glad: How to Conquer Seasonal Depression
Release Date: 11/01/2023
How to Let Go Without Guilt and Reclaim Your Energy
Spirited Straight Talk
Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to “stay in your lane.” If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really means to hold space without controlling or rescuing others. You'll learn: Why staying in your own lane is essential for spiritual growth How rescuing others can block their soul journey...
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Why You Resist Change (Even When You’re Miserable or Unhappy)
Spirited Straight Talk
Feeling stuck in your life or relationships? This episode of Spirited Straight Talk is all about making real change when it feels impossible. We’ll explore spiritual awakening, emotional healing, and how to break toxic patterns that keep you from living in alignment. 💫 Topics include: Why we resist change (even when we want it) Childhood patterns, soul contracts & emotional triggers Relationship challenges & fear of expansion Dopamine addiction & breaking the drama cycle What it really means to “graduate” in life 🎟️ Join me LIVE in Denver: 💻 Prefer...
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How to Navigate Conflict with Intuition, Not Ego | Spiritual Conflict Resolution Tools
Spirited Straight Talk
Tired of repeating the same arguments, feeling misunderstood, or stuck in emotional cycles that never seem to change? In this episode of Spirited Straight Talk, spiritual teacher and medium Deb Sheppard shares practical, powerful tools to help you resolve conflict—not through control or reactivity, but by listening to your intuition instead of your ego. 💛 Need help navigating conflict with clarity, intention, and spirit on your side? → What You’ll Learn in This Episode: ✨ ✨ Why conflict is a necessary part of emotional and spiritual growth ✨ How ego escalates...
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Why Empathy Is Disappearing—and Why We Need It More Than Ever
Spirited Straight Talk
Why Empathy Is Disappearing—and Why We Need It More Than Ever 💛 Want to connect deeper and heal with support? Visit Hi, it’s Deb 💛 This week on Spirited Straight Talk, Dana and I dive into something I’ve been feeling deeply lately—the rising lack of empathy in our world. From politics and religion to schools and personal relationships, empathy seems to be disappearing from the conversation. But without it, how do we truly connect, heal, and grow? We talk about: ✨ What empathy actually looks like (and what it’s NOT) ✨ Why some people hijack your emotions and can’t hold...
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Unconditional Love: Are You Giving It, or Just Hoping for It?
Spirited Straight Talk
Hi, it’s Deb, In this episode of Spirited Straight Talk, Dana and I dive into a topic that touches every one of us - unconditional love. I’m talking about the real, raw kind of love that challenges us to heal… even when it hurts. We talk about how ego sneaks into our relationships and how so many of us end up giving love with strings attached - without even realizing it. I share what I’ve learned over years of teaching and doing deep spiritual work: true unconditional love starts with being authentic to your soul… and letting others love you the only way they know how. If you’ve...
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When Wills Break Families: What Spirit Wants You to Know
Spirited Straight Talk
When Wills Break Families: What Spirit Wants You to Know Join me May 3rd for my FREE Masterclass – From Overthinking to Inner Knowing Hi, it’s Deb, In this episode of Spirited Straight Talk, Dana and I are talking about something that comes up all the time in my sessions - family fallout after someone passes and the chaos that often comes with a will (or the lack of one). Whether you’ve been left out, caught in the middle, or left to clean up the emotional mess, you’re not alone. We’re diving into what really happens behind the scenes when money, belongings, and old family wounds...
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Scarcity - Why Do I Always Feel Like There’s Not Enough?
Spirited Straight Talk
Scarcity - Why Do I Always Feel Like There’s Not Enough? Do you ever feel like you’re running out of time, love, money—or even toilet paper? (Yes, we went there!) In this episode, we’re diving into the very real and very sneaky feeling of scarcity. Whether it shows up as fear about the future, stockpiling stuff, or feeling like you’re not enough, scarcity can quietly run the show in our lives if we don’t get conscious about it. Dana and I explore where these patterns come from—our past, our families, society—and how to shift out of fear and into gratitude. Because when we...
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Step off the Struggle Bus
Spirited Straight Talk
Are you feeling overwhelmed, stuck in old patterns, or just plain emotionally exhausted? You’re not alone. In this episode, Dana and I are talking about the deep emotional pain and trauma that so many of us carry - often without even realizing it. We’ll explore how unhealed wounds, ancestral struggles, and spiritual contracts all play a role in the suffering we experience (and sometimes pass on to others). Whether you’re caught on the “struggle bus” or just ready to shed old stories, this episode is your reminder that healing is possible—and necessary. We’re diving into the truth...
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Part Two: 2025 Psychic Predictions - What’s Coming?
Spirited Straight Talk
Are you ready for more insights into 2025? Or are you feeling uncertain about what’s ahead? We’re diving even deeper into the energy shifts, societal changes, and spiritual transformations that will shape the year. I’ll be live-channeling answers from my guides—completely unscripted—as Dana asks the big questions. From women’s rights to career shifts, financial uncertainty to extraterrestrial revelations (yes, really!), we’re exploring what’s coming next and how you can navigate it with confidence. We’ll also talk about how to manifest abundance in a shifting world, the rise...
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Psychic Predictions for 2025: What’s Coming? PART ONE
Spirited Straight Talk
The new year has arrived! Are you feeling energized and ready for change, or are you stuck in fear and uncertainty? In this episode, we’re diving into what’s ahead for 2025. I’ll be live-channeling insights from my guides to give you a look at the energy shifts, global changes, and spiritual transformations coming our way. From economic shifts to leadership changes, the rise of divine feminine energy to the evolution of human consciousness—there’s a lot happening! But instead of feeling powerless, let’s talk about how you can navigate these transitions with clarity, confidence, and...
info_outlineAre the changing seasons casting a shadow on your mood? If so, you aren't alone! Studies show that over 10 million Americans suffer with seasonal affective disorder (SAD). I'm one of those people. I've dealt with the autumn and winter blues since I can remember. And, over time, I've learned how to conquer it so it doesn't conquer me!
Listen in as I share the keys that have helped me the most. You'll learn essential strategies to lift your spirits and maintain your emotional well-being. Plus, I teach you how to prevent the funk all together - which is just as important as fighting it. Ultimately, you'll walk away feeling happier and more energized.
SHOW NOTES:
Got a question for me about spirituality and life? Do you have an experience you'd like to share? I'm excited to let you know that we've set up a community line where you can leave a message with your questions about spirit, manifesting, energy and more - as well as share your feedback and experiences. We'll listen to each and every message and do our best to feature or answer in an upcoming episode! Call our community line at (720) 282-1393. (Please note: this is not a line for readings or to request readings.)
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