Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress
Multnomah County Library Podcasts
Release Date: 11/01/2016
Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom
Multnomah County Library Podcasts
The Brown Bag Lunch and Learn series is co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: February 6, 2020
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Historical Trauma to Historical Wisdom: How a Generation is Healing
Multnomah County Library Podcasts
Speakers: Josh Cocker and Shalene Joseph, Indigenous 20-something project In this event offered as part of Everybody Reads 2020, Josh and Shalene speak about their experiences as trainers for the Indigenous 20-something Project, a project of the Native Wellness Institute. They speak about the historical trauma experienced by Indigenous people, and how they navigate colonial structures to empower young Native people. Listeners will gain cultural awareness of local, Native communities. Recorded Live at Central Library: January 15, 2020
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Brown Bag Lunch and Learn: Building Emotional Intelligence
Multnomah County Library Podcasts
Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management, social-awareness, and relationship management. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 24, 2019
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Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic
Multnomah County Library Podcasts
Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 17, 2019
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Brown Bag: Lost in Transition
Multnomah County Library Podcasts
Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease and confidence. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 10, 2019
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Brown Bag Lunch and Learn: Brain Health
Multnomah County Library Podcasts
Presenter: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills. Recorded Live at Central Library on October 3, 2019
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Brown Bag Lunch and Learn: Mindfulness Working
Multnomah County Library Podcasts
Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. Recorded live at Central Library: January 24, 2019.
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Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom
Multnomah County Library Podcasts
Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: January 17, 2019.
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Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress
Multnomah County Library Podcasts
Speaker: Philip Mandel This is the fourth session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn skills that will help you sail through the holidays almost stress-free. Philip Mandel has taught several stress-management workshops for PCC over the past several years. He notes that the holidays provide a great time to get together with family and friends, but they can also be stressful. Recorded Live at Central Library: October 25, 2018
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Brown Bag Lunch and Learn: Extreme Time Management in a 26/7 World
Multnomah County Library Podcasts
Speaker: Brenda Buratti This is the third session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Brenda Buratti helps you identify your priorities as well as time-wasters, and gives you strategies to make the most of your valuable time. Recorded live at Central Library: October 18, 2018.
info_outlineSpeaker: Philip Mandel
The holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the holidays almost stress free!
Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.
Recorded Live at Central Library: October 27, 2016