Ep 23 Andrea Beaman- Holy Happy Health
Release Date: 06/09/2017
Ep 650: Let It Rip Friday: Nevertheless Persist
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing about persisiting.
info_outline
Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak...
info_outline
Ep 648: Super Size Me - This Is Your One life with Alex Jamieson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...
info_outline
Ep 647: Let IT Rip Friday: Take A Stand
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing the importance of taking a stand.
info_outline
Ep 646: Medication Side Effects with Brooke Siem
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Questions I asked: · What do you...
info_outline
Ep 645: Women's Masterclass on Aging
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)
info_outline
Ep 644: Let It Rip Friday: Choose What You do
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
info_outline
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
info_outline
Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
info_outline
Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
info_outlineFollow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.
Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.
Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.
As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.
Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential Steps to Healing Naturally! Andrea makes learning about better health, good food, and sustainable living, a fun experience for everyone.
Besides being a wealth of knowledge, Andrea has a dynamic personality that really draws you in. In fact, I could listen to her all day.
http://www.andreabeaman.com
What we discussed on this very enlightening interview:
- Gut health and ridding yourself of candida overgrowth
- Your gut is the second brain and responsible for a huge amount of your serotonin and neurotransmitter production.
- Probiotic and Prebiotic use.
- The importance of detoxing the liver.
- Eat carrots not crap.
- Reading labels and staying informed.
- A simple way to eat despite consumer confusion.
- Natural healing with alternative medicine.
- Eat what nature made, not what is man made.
- Seasonal eating and acclimating too what is available in your environment.
- Natural remedies to keep yourself free of parasites.
- Sushi and salad bar and what to look for when eating it.
- Burping too much could be a sign of liver congestion.
- Lower cortisol and boost adrenals by slowing down and having more down time.