Slow Your Scroll | On Wednesdays We Walk! - 1089
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 05/15/2024
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on on SUNDAY! Chalene's Favorite Check out All of Research: Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT...
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
The Chalene Show | Diet, Fitness & Life Balance
Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! My favorite...
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What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092
The Chalene Show | Diet, Fitness & Life Balance
Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit...
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
The Chalene Show | Diet, Fitness & Life Balance
Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! Check out my Amazon Favorites 👉 Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized...
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!! ...
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Slow Your Scroll | On Wednesdays We Walk! - 1089
The Chalene Show | Diet, Fitness & Life Balance
Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it! Join for...
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
The Chalene Show | Diet, Fitness & Life Balance
Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to help you feel great! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized Plan to...
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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
The Chalene Show | Diet, Fitness & Life Balance
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis...
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
The Chalene Show | Diet, Fitness & Life Balance
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7...
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Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
The Chalene Show | Diet, Fitness & Life Balance
Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it! Join me on Patreon 7 Days for FREE!! To listen to the Rachel...
info_outlineHey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it!
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
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👉Go to https://phaseitup.com
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