E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
Release Date: 09/06/2023
E253: Best of 2023/Holiday Party!
Women's Empowerment Podcast
In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear...
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E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Women's Empowerment Podcast
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I...
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E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Women's Empowerment Podcast
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with...
info_outline![E250: The Role of Exercises and Entrepreneurship [I Created That Podcast] show art](https://assets.libsyn.com/content/160007298?height=50&width=50)
E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
Women's Empowerment Podcast
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co...
info_outline![E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens] show art](https://assets.libsyn.com/content/158947557?height=50&width=50)
E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
Women's Empowerment Podcast
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at Watch the video on YouTube Jessica Stevens Instagram I Just (Blank)! Now What? Spotify | Apple Podcasts Books Mentioned in this Episode: by Hal Elrod (affiliate) by Hal Elrod (affiliate) Let’s connect on socials...
info_outline![E248: Confidence Through Consistency [Contagious Confidence Podcast] show art](https://assets.libsyn.com/content/158791146?height=50&width=50)
E248: Confidence Through Consistency [Contagious Confidence Podcast]
Women's Empowerment Podcast
I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier. Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all...
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E247: Empowering the Intersection Between Personal Branding and Self-Care
Women's Empowerment Podcast
Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey. Full show notes available at Watch the video on Books Mentioned in this Episode...
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E246: The Power of Habits: How to Change Your Life One Habit at a Time
Women's Empowerment Podcast
Today I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today! Full show notes available at Watch the video on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced...
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E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
Women's Empowerment Podcast
Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy. After a decade working in Business Development & Marketing Roles for some of Canada’s Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing. Through her courses, coaching, and her podcast...
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E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way
Women's Empowerment Podcast
One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can’t, you’re right.” Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can’t? Or don’t do something, it’s often because of self-sabotaging beliefs that keep us stuck. Today we’re getting honest about how to overcome self-sabotage and get the heck out of our own way! Full show notes available at Let’s connect on socials Instagram | TikTok | ...
info_outlineValerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation…
Full show notes available at https://valerielavignelife.com/249
Watch the video on YouTube
Jessica Stevens Instagram @jess.loves.life
I Just (Blank)! Now What? Spotify | Apple Podcasts
Books Mentioned in this Episode:
The Miracle Morning by Hal Elrod (affiliate)
The Miracle Equation by Hal Elrod (affiliate)
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container