Episode 909 - State Change Management with Matt Thomas
whistlekick Martial Arts Radio
Release Date: 04/11/2024
Episode 914 - Mr. Rob Leone
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, Rob Leone shares his martial arts journey and the impact it has had on his life. He discusses his entry into the world of martial arts as a young kid and the lessons he learned about discipline and respect. Rob also talks about his time in the army and how it provided structure and mentorship. He highlights the importance of mentorship in martial arts and the positive environment it creates. Rob shares his experience with Brazilian Jiu-Jitsu and the cultural elements that make it unique. He emphasizes the value of progress and...
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Episode 913 - To Watch or Not? 2 Schools of Thought
whistlekick Martial Arts Radio
SUMMARY The conversation explores the topic of whether parents should be allowed to watch their children's martial arts classes. The guests discuss the benefits of having parents present, such as building a sense of community, providing support for the child's practice at home, and allowing parents to see the broader benefits of martial arts beyond self-defense. They also mention the importance of setting boundaries for parental involvement. On the other hand, not having parents in the room can help children focus and establish a clear authority figure. The conversation highlights the value of...
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Episode 912 - Master Narcyz Latecki
whistlekick Martial Arts Radio
SUMMARY In this episode, Master Narcyz Latecki shares his martial arts journey, starting from his training in Kyokushin and Shotokan karate in Poland to his transition to Chinese martial arts. He emphasizes the importance of discipline, determination, and a limitless mindset in martial arts training. Master Latecki also discusses the influence of friends and environment on his martial arts journey. He highlights the value of finding individual expression in martial arts and the impact of trauma on his perspective. He also shares how he applies martial arts principles in other areas of life. He...
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Episode 911 - Preserving Legacy and Evolving Your Art
whistlekick Martial Arts Radio
SUMMARY Andrew and Victor explore the topic of preserving legacy and evolving martial arts. They discuss the challenges of teaching and practicing different martial arts styles and systems, and how to maintain the integrity of the art while allowing for evolution. They touch on the importance of lineage and tradition, as well as the need for adaptation and personalization. The conversation also delves into the role of forms in martial arts and the potential for modification and interpretation. The conversation explores the idea of evolving martial arts while preserving their legacy. The hosts...
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Episode 910 - Kyoshi Marcus Traynor
whistlekick Martial Arts Radio
SUMMARY In this episode, Kyoshi Marcus Traynor discusses with Jeremy the culture of hard training and the unique environment of his martial arts school. He emphasizes the importance of creating a welcoming and encouraging culture where students of all ages and abilities can thrive. Kyoshi Traynor shares personal stories of how martial arts training helped him overcome challenges and build confidence. He highlights the enduring nature of traditional martial arts and the impact it can have on individuals' lives. He also discusses the value of tangible achievements in martial arts and the role of...
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Episode 909 - State Change Management with Matt Thomas
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy and Andrew are joined by Matt Thomas and they discuss state change management and its application in martial arts. State change management involves identifying and optimizing different states to achieve desired outcomes. They explore the use of breath work to manage states and prime the body for peak performance. Matt demonstrates the Fire Breath technique, which involves hyper ventilation-style breathing to psych up before a match. He also explains the Calm Down breath technique, which focuses on exhaling longer than inhaling to activate the parasympathetic...
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Episode 908 - Sensei Greta Genovese
whistlekick Martial Arts Radio
SUMMARY In this episode, Sensei Greta Genovese shares her martial arts journey and the challenges she faced as a female martial artist. She discusses her experience in opening a martial arts school and the growth she has experienced as an instructor. Sensei Genovese emphasizes the importance of teaching with a balance of strictness and playfulness, and encourages adults to start martial arts at any age. She also shares her perspective on personal growth and the continuous learning process in martial arts. TAKEAWAYS *Teaching martial arts requires a balance of strictness and playfulness to keep...
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Episode 907 - Rank Stripes or Not: 2 Schools of Thought
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy and Andrew discuss the use of rank stripes on martial arts belts. 2 schools of thought. You can have them, or you can not. They start by introducing the Whistlekick belt, made by Kataaro, and its unique design. The conversation then delves into the different perspectives on rank stripes, with Jeremy expressing his dislike for stripes used as a way to brag. Andrew shares his evolving views on rank stripes and how they can be beneficial in showing progression. They also discuss the benefits of not having rank stripes and the potential issues that can arise with...
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Episode 906 - Tashi Tim Caves
whistlekick Martial Arts Radio
SUMMARY In this episode, Tashi Tim Caves shares his martial arts journey and his transition from engineering to teaching math. He discusses his early training, his enjoyment of teaching, and the challenges of teaching martial arts in a school setting. Tashi also talks about his training curriculum, which includes styles such as Harimau Silat, Dikiti Tirsia Sirads Kali, Northern Mantis Kung Fu, and Shaolin Kung Fu. He reflects on his years of training and the overlap between different styles. Overall, Tashi's story highlights the passion and dedication he has for both martial arts and teaching....
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Episode 905 - Martial Arts Apparel
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy and Andrew discuss apparel in the martial arts community. They highlight the personal connection individuals have with their clothing choices and the significance of wearing apparel that represents their passion for martial arts. The hosts emphasize the value of school apparel in promoting the martial arts and creating a sense of community among students. They also explore the functional aspect of apparel, particularly the use of stretch fabrics for ease of movement. The episode concludes with a shout-out to sponsor Kataaro and a reminder to consider personal...
info_outlineSUMMARY
In this episode, Jeremy and Andrew are joined by Matt Thomas and they discuss state change management and its application in martial arts. State change management involves identifying and optimizing different states to achieve desired outcomes. They explore the use of breath work to manage states and prime the body for peak performance. Matt demonstrates the Fire Breath technique, which involves hyper ventilation-style breathing to psych up before a match. He also explains the Calm Down breath technique, which focuses on exhaling longer than inhaling to activate the parasympathetic nervous system. These techniques can be used in both training and competition to enhance performance. This conversation explores the connection between the body and mind and the impact of breathwork on performance in chess boxing and other activities. The guest, Matt, shares various breathing techniques for relaxation and peak performance, such as box breathing and the 4-7-8 breath. He explains how breathwork can help control the body's response to stress and improve focus and decision-making. The conversation also delves into the mental shift required in chess boxing and the importance of harmony and triumph in winning. Matt discusses the F.I.G.H.T. acronym for peak performance and the potential applications of breathwork in different situations. Lastly, he shares his efforts to grow the sport of chess boxing and offers resources for those interested in learning more about breathwork and state change management.
TAKEAWAYS
*Breathwork can have a significant impact on performance by controlling the body's response to stress and improving focus and decision-making.
*Different breathing techniques, such as box breathing and the 4-7-8 breath, can be used for relaxation and peak performance in various situations.
*In chess boxing, breathwork helps shift the brain's focus from spontaneous cognition to idea evaluation, improving performance in both chess and boxing.
*Harmony and triumph, rather than just winning, are important aspects of peak performance.
*Breathwork can be applied in different areas of life, such as difficult conversations or important presentations, to achieve desired states and outcomes.
*The sport of chess boxing is growing, and there are opportunities to participate in alternate formats, such as point sparring or non-contact versions.