Stress isn't just a part of daily life, it's something that can interfere with your martial arts training. When it comes to self-defense, stress can render your training useless.
Martial Arts Drills for Creating Stress - Episode 193
Stress is a part of life, even for martial artists. While stress can have a lot of negative effects on your life outside of training, it can have even greater effects in a self-defense situation. The very thing many of us train for, at least in part, is a completely different situation than the way most train for. In today's episode, we talk about stress and how to best replicate it inside your training environments. That way, if you're ever forced to use your skill, you'll have the best chance of applying it well.