Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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897 - #1 Fasting Danger You Absolutely MUST Know About…
05/02/2024
897 - #1 Fasting Danger You Absolutely MUST Know About…
Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress ➡️The Power of Probiotics: Regulate Glucose Levels: ➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Does Intermittent Fasting Work for Women Or at All?: ➡️How Long Does Intermittent Fasting Take to Work?: ➡️What to Know About Intermittent Fasting For Women Over 50: ➡️Gut Microbiome Benefits of Intermittent Fasting: ➡️How Long Does Intermittent Fasting Take to Work?: Featured Studies 📉AHA Main Study Abstract: 📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: 📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: 📉time-restricted eating in healthy volunteers without obesity: 📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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896 - Don't Make These 2 Common SIBO Mistakes
04/29/2024
896 - Don't Make These 2 Common SIBO Mistakes
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: ➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Is Testing for SIBO Helpful? Maybe Not So Much: ➡️The Ultimate 3-Step SIBO Treatment Guide: ➡️What Are the Signs of SIBO?: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️How to Interpret SIBO Test Results & Improve Food Intolerances: ➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: Featured Studies 📉SIBO in IBS: 📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: 📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: 📉Low-FODMAP Diet for IBS in Remission of IBD: DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)
04/25/2024
895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: ➡️Should I Avoid the Elemental Diet If I Have Candida?: ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: Subscribe: Have questions about Candida and SIFO, or other topics? Let us know in the comments below! 👇Read these next 👇 ➡️What Is Candida? 5 Facts You May Not Know: ➡️What Causes Candida Overgrowth—and What Can You Do About It?: ➡️The Unexpected Truth About Candida and Gut Health: Featured Studies 📉Candidiasis: 📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: 📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: 📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: 📉Gut dysbiosis in severe mental illness and chronic fatigue: 📉Fungal feelings in the irritable bowel syndrome: 📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: 📉Increased risk of chronic fatigue syndrome following infection: 📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: 📉Effects of oestrogen on vulvovaginal candidosis: 📉Onychomycosis: An Updated Review: 📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: 📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: 📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: 📉The dietary modification and treatment of intestinal Candida overgrowth: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health
04/18/2024
894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️8 Signs Your Gut is LEAKY: ➡️Why You Have Food Intolerances & How to Improve Them: ➡️The 10 WORST Foods for Leaky Gut: ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Create Your Personalized Leaky Gut Diet Plan: ➡️Leaky Gut Recipes: Timestamps 00:00 Intro 00:25 Affects of leaky gut 03:32 Foods to avoid or limit 09:58 Add these to your diet 18:32 Controversial foods Featured Studies 📉Ethanol impairs intestinal barrier function in humans: 📉Risk thresholds for alcohol consumption: 📉Ultra-processed foods and food additives in gut health: 📉Effects of Pesticides on Gut Microbiome: 📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: 📉A polyphenol-rich dietary pattern improves intestinal permeability: 📉Effects of kefir or milk supplementation on zonulin in overweight subjects: 📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: 📉Kimchi improves irritable bowel syndrome: 📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine: 📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: 📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: 📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: 📉The use of curcumin in ulcerative colitis: 📉Turmeric anti-inflammatory and cell-damage: 📉Peppermint oil for the treatment of irritable bowel syndrome: 📉Whole grains, dietary fibers and the human gut microbiota: 📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: 📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: 📉Psychological and gastrointestinal symptoms of patients with IBS on a Low-FODMAP diet: 📉Lactose malabsorption in adults: 📉The US population-level burden of cow's milk allergy: 📉Effect of non-nutritive sweeteners on the gut microbiota: 📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: 📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford
04/08/2024
893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut ➡️The Pros & Pitfalls of Getting Tested for IBS Subscribe: 👇Read these next 👇 ➡️IBS: What It Is and How to Treat It ➡️Should You Take Probiotics for IBS and SIBO? Timestamps 00:00 Intro 04:40 What is IBS? 12:00 The problem with restrictive diets 14:35 Prevalence of SIBO in IBS patients 21:06 The gut-brain connection 25:25 Antidepressant effects on the gut 33:30 Do probiotics work for IBS? 40:28 IBS symptoms 47:06 Treatment options Featured Studies Ford’s Research 📉Efficacy of Probiotics in IBS: 📉Antibiotics and Probiotics for IBS: 📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: 📉Disorders of gut-brain interaction: 📉Rome IV Criteria: 📉Global prevalence of IBS according to Rome III or IV criteria: 📉IBS and the Gut Microbiome: A Review: 📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: 📉Interactions between symptoms and psychological status in IBS: 📉Probiotics fortify intestinal barrier function: 📉Probiotics for Preventing and Treating SIBO: 📉The effects of probiotics on constipation in adults: 📉The effect of multistrain probiotics on constipation in the elderly: 📉Efficacy of probiotics, prebiotics and synbiotics in IBS: 📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: 📉Strain-specific and outcome-specific efficacy of probiotics for IBS: 📉Efficacy of probiotics, prebiotics and synbiotics in IBS: 📉Efficacy of a low FODMAP diet in IBS: 📉Dietary glutamine supplements for post infectious IBS: 📉Peppermint oil for IBS: 📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: 📉The IBS Outcome Study (IBSOS): 📉Treatments for diarrhea-predominant IBS: 📉Comparing probiotic and drug interventions in IBS: 📉Probiotics, prebiotics, and low FODMAP diet for IBS: 📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: 📉An Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: 📉Amitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: 📉Effect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: 📉Recurrence of depression after discontinuation of long-term amitriptyline treatment: 📉Long-term amitriptyline in chronic depression: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey
04/01/2024
892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites The Most Effective Brain Health Diets & Supplements NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress Is it Regular Bloat or MCAS Bloat? Has Your Recovery from Mold Exposure Plateaued? The MOST Effective SIBO Treatments 4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) Featured Resources Horowitz Lyme -MSIDS Questionaire T-lab FISH test IGeneX test Read These Next Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey Do You Have These Unusual Symptoms of Lyme Disease? The Connection Between Lyme Disease and Your Gut Lyme Disease Causing Chronic SIBO Do Parasite Cleanses Really Work? How to Get Rid of Brain Fog: Your Action Plan Best Diet for Brain Health Best Mast Cell Activation Syndrome Diet Timestamps 00:00 Intro 02:59 What is and is not Lyme disease 04:04 Vector-borne infections 09:23 Approaches to treatment 14:21 Symptoms of vector-borne infections 20:57 Efficacy of testing 33:05 Tests we recommended 39:09 Exploring treatment options 46:35 Hyperbaric Oxygen and IV Ozone 52:40 Vitamin IVs 57:10 Methylene Blue 01:05:29: Lumbrokinase 01:08:10 Finding the right care Featured Studies Tick-Borne Disease Diagnostics and Surveillance Methods Abnormal Laboratory Values for Vector-Borne Illness Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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891 - The (Misleading) Truth About Akkermansia
03/14/2024
891 - The (Misleading) Truth About Akkermansia
Have you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? To answer this question and what the research actually tells us. Watch Next… These Probiotics Improve Leaky Gut by 82%: NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: Read Next: Why Probiotic Biodiversity is More Important than Strain: The Best Probiotic Protocol? The Triple Therapy Approach: Timestamps 00:00 Intro 02:06 What is Akkermansia? 04:29 “Only strain that lives and regulates the gut lining” 05:10 “Major part of the microbiome” 06:49 “Low levels are associated with poor gut health” 07:56 “Good for metabolism & gut health” 10:30 Beware of “Positive Publication Bias” 12:14 Other probiotics that improve gut health 12:54 Increasing Akkermansia naturally 17:49 Key takeaways 18:54 Recommended protocol Featured Studies Akkermansia muciniphila: 18 years after its first discovery Akkermansia muciniphila, a human intestinal mucin-degrading bacterium Role of Akkermansia in Human Diseases: Akkermansia muciniphila improves glucose homeostasis Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression Gut Bifidobacteria Populations in Human Health and Aging Akkermansia muciniphila in the Human GI Tract Intestinal Lactobacillus in health and disease, a driver or just along for the ride? Akkermansia lower in severe obesity Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes Akkermansia muciniphila in IBD: Mucosa-Associated Microbiota in Patients with IBS Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease Gut microbiome of MS patients Probiotics fortify intestinal barrier function Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD Effects of probiotics on functional constipation Probiotics for Preventing and Treating SIBO Probiotics as an effective therapeutic approach in alleviating depression symptoms Diets that differ in their FODMAP content alter the colonic luminal microenvironment Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease Efficacy of a low FODMAP diet in IBS Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification Regulation of gut microbiome by keto diet Islamic fasting leads to an increased Akkermansia Strategies to promote Akkermansia Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]
03/11/2024
890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics you would like covered in the future, let me know in the comments Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut What’s the Best Probiotic for IBS? What Type of Probiotic Should You Take? The Best Supplements for the Gut Microbiome Read This Next IBS Treatment Plan for Bloating, Constipation, and Diarrhea Best Probiotic For Constipation Why Probiotics Are Important & A Simple Protocol To Get Started What You Should Know About IBS Probiotics Probiotic Benefits for Mother+Child & Histamine Intolerance How to Get the Best Benefit From Probiotics for Skin Health Timestamps 00:00 Intro 01:01 IBS and its underlying conditions 04:35 Probiotics for constipation and diarrhea 08:13 Positive effects on H. Pylori treatment 09:48 Do probiotics increase weight loss? 14:29 Do probiotics affect exercise? 16:15 Skin health improvements 17:56 Benefits for colic 19:34 Probiotic protocol to start with Featured Studies Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: Probiotics Therapy for Adults with Diarrhea-Predominant IBS: The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: Is There a Role for Modified Probiotics as Beneficial Microbes: Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: Probiotic Supplementation in Infant Atopic Dermatitis: Infant Colic Represents Gut Inflammation and Dysbiosis: Microbiome of the First Stool After Birth and Infantile Colic: Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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889 - Diets and Supplements for Brain Health
03/07/2024
889 - Diets and Supplements for Brain Health
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! 👇 Watch More Videos Like This 👇 ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: ➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED: ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): And if you have any questions or topics you would like covered in the future, let me know in the comments! Read Next ➡️What is the BEST Exercise for Brain Health? ➡️Beetroot Juice: Sip it or Skip it? ➡️What Science Tells Us About the Best Diet for Brain Health ➡️Can Fasting Improve Your Brain Health? ➡️Health News Reviews: Updates on Diets ➡️Can You Use Probiotics for Brain Health Benefits? ➡️The Science Behind Intermittent Fasting and Circadian Rhythm ➡️The Best Time to Take Multivitamins for Better Health Timestamps 00:00 Intro 01:06 Exercise and hunger 04:28 Beetroot benefits 05:33 Polyphenols 07:40 Ultra-processed vs minimally processed foods 10:19 Mediterranean diet 11:43 Fish oil 14:34 Multivitamins 17:34 Intermittent fasting 20:02 Histamine 22:50 Key takeaways Featured Studies The Influence of Physical Activity on Neural Responses to Visual Food Cues Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance The Effect of Beetroot Juice on Exercise-Induced Muscle Damage Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients Dietary (Poly)phenols and Cognitive Decline 100 Richest Dietary Sources of Polyphenols Ultra-Processed Food Consumption and Adult Mental Health Disorders Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF) Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment Multivitamin Supplementation Improves Memory in Older Adults Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment Supplementation with DAO Enzyme in Women with Fibromyalgia Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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888 - How to Reduce Bloating from Vegetables
03/04/2024
888 - How to Reduce Bloating from Vegetables
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: A Step-By-Step Guide to the Low FODMAP Diet: Standard Low FODMAP Downloadable Guide: Vegetarian Low FODMAP Downloadable Guide: Monash App: How to Use Probiotics for Leaky Gut: How to Relieve Bloating: How to Balance Hormones: Timestamps 00:00 Intro 00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance 10:22 Serotonin and female hormones 11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut Featured Studies Management of Chronic Abdominal Distension and Bloating: Abdominal Bloating in the United States: U.S. Householder Survey of Functional Gastrointestinal Disorders: Prevalence and Associated Factors of Bloating: Evaluation Of Carbohydrate and Fiber Consumption: Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis: Influence of Low FODMAP-Gluten Free Diet: Impact of Saccharomyces Boulardii on Bacterial Overgrowth: Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet: FODMAPs Alter Symptoms and the Metabolome of Patients with IBS: High FODMAP Diet Causes Barrier Loss: Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients: Efficacy of a Low FODMAP Diet in IBS: Challenges of the Low FODMAP Diet For Managing IBS: Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction: Effects of Probiotics Administration on Lactose Intolerance in Adulthood: The Effect of a Short-Term Physical Activity on Abdominal Bloating: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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887 - Probiotics Improve Inflammation & Brain Health (New Science)
02/29/2024
887 - Probiotics Improve Inflammation & Brain Health (New Science)
Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: What are the Signs You Need Probiotics? The Best Probiotics Protocol? The Triple Therapy Approach: The Best Probiotics for Anxiety & How to Use Them: Depression is More Than Serotonin. So What is it? How to Improve Depression & Anxiety Without Medication: Leaky Gut Supplements to Target Inflammation: Reduce Stress Inflammation in 5 Steps: How to Reduce Brain Inflammation: 4 Actions You Can Take Today: Timestamps 00:00 Intro 00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics & Fiber in Cognitive Function 10:50 Probiotics for Premature Infant Neurodevelopment 13:12 Probiotics for Alcohol Use Disorder 14:40 Probiotics for Inflammation 17:48 Probiotics for MS 19:22 “Probiotic Effects on Sexual Function in Depressant Women” Featured Studies Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
02/26/2024
886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. Tune in and let me know what you think! Watch/Read Next… What is Leaky Gut: Symptoms of Leaky Gut: How to Use Leaky Gut Supplements to Target Inflammation: Your Guide for How to Use Probiotics for Leaky Gut: Should You Get a Leaky Gut Test? Create Your Personalized Leaky Gut Diet Plan: Timestamps 00:00 Intro 00:46 Symptoms of leaky gut 02:39 The game-changing leaky gut study 06:05 Serum zonulin & testing 08:30 Probiotics improve SYMPTOMS 10:34 Our Probiotic Protocol Featured Studies Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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885 - New Science Discovered for Balancing Thyroid & Female Hormones
02/22/2024
885 - New Science Discovered for Balancing Thyroid & Female Hormones
The latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: Bioidentical Hormone Replacement Therapy for Menopause: How Being in Nature Reduces Stress: Reduce Stress Inflammation in 5 Steps: Improve Your Sleep Efficiancy: EWG’s Skin Deep Cosmetic Database: Timestamps 01:13 Gluten-free dieting 09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits 15:15 Heavy metal exposure on thyroid 16:20 Vitamin D for thyroid autoimmunity 17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause 21:37 Meditation & mindfulness for sleep & stress Featured Studies Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: Mindfulness and emotion regulation--an fMRI study: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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884 - Clear Candida & SIFO in 4 Steps
02/19/2024
884 - Clear Candida & SIFO in 4 Steps
If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… What is the Strongest Candida Killer? Do You Need a Candida Test? SIFO with Dr. Satish Rao: Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: How to Heal Your Gut Naturally: Timestamps 00:00 Intro 01:04 What IS candida? 03:38 The causes of candida 07:01 Candida testing 12:08 The role of oral health 14:21 How to gauge candida levels 17:05 How to balance the WHOLE microbiome 22:15 Supplements AS effective as meds 27:55 Herbal antifungals Featured Studies Candidiasis: Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: Commensal Fungi in Health and Disease: Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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883 - New Research Shows How to Improve Sleep, Mood & Fatigue
02/15/2024
883 - New Research Shows How to Improve Sleep, Mood & Fatigue
The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Improve Sleep Efficiency: The Missing Link Between Stress and Gut Health? Gut Bacteria: Can Stress Cause Bloating? Exercise for Depression: Natural Mood Enhancers: How to Improve Anxiety Without Medication Do You Have These Surprising High-Funcitoning Anxiety Symptoms? Featured Resources Quiet Your Mind and Get to Sleep Book: CBT for Insomnia: Behavioral Sleep Medicine Memebers Directory: Timestamps 00:00 Intro 01:23 Can exercise offset too little sleep? 03:26 How to improve post-infection fatigue 05:21 An effective strategy for insomnia 06:35 Does blue-light blocking actually help sleep? 09:42 The importance of caffeine timing 11:40 Supports for chronic fatigue 14:21 Ways to improve mood & stress Featured Studies Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: Mindfulness and emotion regulation--an fMRI study: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
02/12/2024
882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life. However, we’ll cover each common criticism and answer them with science. And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: A Step-By-Step Guide to the Low FODMAP Diet: Low FODMAP Downloadable Guide: Monash App: How to Build an Elimination Diet Plan for Healing: How to Heal Your Gut Without Lab Tests: Timestamps 00:00 Intro 00:59 What are FODMAPs? 02:24 New study 04:22 “Low FODMAP hasn’t been studied long-term” 05:26 “Low FODMAP is bad for the gut” 06:36 “Low FODMAP leads to nutrient deficiencies” 09:30 “Low FODMAP is too difficult to do” 11:08 “Low FODMAP leads to food fear” 12:45 The study’s conclusion 13:48 Recommendations Featured Studies The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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881 - Do Your Thyroid Levels Actually Require Medication?
02/08/2024
881 - Do Your Thyroid Levels Actually Require Medication?
Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: Hyperthyroidism vs Hypothyroidism: Early Signs of Thyroid Problems: How to Get Off Thyroid Medication Naturally: Thyroid & Hair Loss: Why Your Thyroid Diagnosis Might Be a MISDiagnosis: Timestamps 00:00 Intro to the thyroid 03:57 TSH 05:02 Free T4 05:59 Free T3 07:07 TPO (thyroid antibodies) 08:13 Hashimoto’s 10:00 TG (thyroglobulin) 12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism 13:48 The grey area “Sluggish thyroid” 18:07 Treatments 20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide Featured Studies Physiology, Thyroid: Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: Hyperthyroidism: Subclinical Hypothyroidism: Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
02/05/2024
880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted. Be sure to tune in! And if you have any questions you would like answered in a future installment, let me know in the comments! Watch/Read Next… How Often to Take Probiotics and Other Probiotic Basics: The Best Probiotic Protocol? The “Triple Therapy” Approach: A Review of Probiotic Research (2023): SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy: Timestamps 00:00 Intro 01:27 Is Akkermansia hype warranted? 11:24 What are the best probiotics for IBS? 18:20 How long should I take probiotics? 22:00 Can probiotic foods be enough? 26:06 What if probiotics make symptoms worse? 29:04 Probiotics with histamine intolerance? 33:21 Are lacto-bifido probiotics actually bad for SIBO? Featured Studies Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: The role of Akkermansia muciniphila in IBD: Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut, evidence from dietary intervention studies: Regulation of gut microbiome by ketogenic diet in neurodegenerative diseases: Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome? : Akkermansia muciniphila abundance is lower in severe obesity, but its increased level after bariatric surgery is not associated with metabolic health improvement: Decreased Abundance of Akkermansia muciniphila Leads to the Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes: Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS: The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with IBS: A combination of rifaximin and neomycin is most effective in treating IBS patients with methane on lactulose breath test: Probiotics for Preventing and Treating SIBO: The effect of multistrain probiotics on functional constipation in the elderly: Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - a pilot study: Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: Effects of kefir or milk supplementation on zonulin in overweight subjects: Fermented dairy foods consumption and depressive symptoms: Role of Probiotics in Patients with Allergic Rhinitis: , Effect and safety of probiotics for treating urticaria: The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Groups: Effect of a Preparation of Four Probiotics on Symptoms of Patients with IBS: Association with Intestinal Bacterial Overgrowth: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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879 - 8 Ways to Beat Brain Fog & Boost Your Cognition
02/01/2024
879 - 8 Ways to Beat Brain Fog & Boost Your Cognition
Here are 8 simple, practical ways to beat brain fog that you can start today. Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in! And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: Brain Fog: A Research-Based Guide to Restoring Mental Clarity: Iron Deficiency Basics: Vitamin B12 Deficiency More Common Than Thought: How to Boost Your Health with High Protein Snacks: Chronic Fatigue with Dr. Jenny Tufenkian: Timestamps 00:00 Intro 03:35 Iron 06:28 Vitamin B12 08:38 Probiotics 13:14 Hormones 15:54 Sleep 19:27 Acetyl-l-carnitine 22:40 Exercise 26:31 Protein 29:07 Forest bathing 32:15 A great brain fog diet 34:16 The role of chronic infections Featured Studies Understanding the Experience and Impacts of Brain Fog in Chronic Pain: How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: Associations between Nature Exposure and Health: Spending at least 120 minutes a week in nature is associated with good health and wellbeing: Sleep drives metabolite clearance from the adult brain: Poorer sleep impairs brain health at midlife: Resetting the late timing of 'night owls' has a positive impact on mental health and performance: Exercise training increases size of hippocampus and improves memory: Effectiveness of physical activity interventions for improving depression, anxiety and distress: The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: Long-term dietary protein intake and subjective cognitive decline in US men and women: The misogyny of iron deficiency: Iron treatment normalizes cognitive functioning in young women: How can I get enough iron?: B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: Vitamin B12 - Health Professional Fact Sheet: A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: Hormonal Influences on Cognitive Function: Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: Probiotics fortify intestinal barrier function: Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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878 - New Research to Resolve Constipation, Food Reactivity & Reflux
01/29/2024
878 - New Research to Resolve Constipation, Food Reactivity & Reflux
The latest studies help inform how to resolve constipation, acid reflux, and food reactivity. If you’re ready to nerd out about gut health, tune in. And if you have any other gut health topics you’d like me to cover, let me know in the comments! Watch/Read Next… Abdominal Self-Massage for Constipation: Get Your Gut Moving: Probiotics for Constipation: Choosing the Best Natural Laxative for Your Gut Problem: From Bloating to Reflux: Resolving Gastrointestinal Symptoms: How to Identify and Treat Laryngopharyngeal Reflux (LPR): How to Reduce Stress-Induced Inflammation in 5 Simple Steps: How Being in Nature Reduces Stress and Improves Your Health: Why You Have Food Intolerances & How to Improve Them: Pelvic Floor Therapy: Timestamps 00:00 Intro 01:22 Walking for constipation 02:29 Abdominal massage for constipation 06:20 Probiotics for regularity 09:32 Ginger for GI symptoms 11:49 Pelvic floor therapy 14:42 Gluten-free diet for acid reflux 15:53 FODMAPs for reflux 19:51 Fasting for reflux 20:38 Curcumin for reflux 22:39 Stress management for food reactivity 24:58 Zemedy App for food reactivity Featured Studies Exercise therapy in patients with constipation: Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: Biofeedback Treatment Can Improve Clinical Condition and Quality of Life in Patients with Pelvic Floor Dyssynergy with IBS: A Prospective Cohort Study: Biofeedback therapy for constipation in adults: Gluten Sensitivity Underlying Resistant "Laryngopharyngeal Reflux" Symptoms and Signs: The Effect of FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in Gastroesophageal Reflux Disease (GERD) Patients with Overlapping Irritable Bowel Syndrome (IBS): The Impact of Intermittent Fasting on Patients With Suspected Gastroesophageal Reflux Disease: The Role of Duodenal Inflammation in Functional Dyspepsia: Psychological distress, perceived stress and nocebo effect (multifood adverse reaction) in IBS patients: Meditation and Yoga for IBS: A Randomized Clinical Trial: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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877 - The 10 BEST Foods for Leaky Gut
01/25/2024
877 - The 10 BEST Foods for Leaky Gut
Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… A Step-by-Step Guide to the Low FODMAP Diet: Low FODMAP App: Low FODMAP Diet Guide Download: How to Drink Bone Broth: Can You Get Enough Probiotics From Foods: Timestamps 00:00 Intro 01:36 Turmeric 05:14 Clove & Peppermint 07:04 Dark Chocolate & Berries 11:19 Low FODMAPs 14:59 Bone broth 17:10 Kefir 18:14 Kimchi 19:45 Sauerkraut 20:23 Beef, Chicken, & Eggs 22:21 Omega 3s 23:39 Fiber Featured Studies . . . Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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876 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)
01/22/2024
876 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)
There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it? Today’s guest is one of the best people to begin to answer these questions. Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic. Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… What is Leaky Gut: Leaky Gut Suplements: Probiotics for Stomach Issues: Learn more about Dr. Camilleri’s work: Timestamps 00:00 Intro 03:25 Dr. Camilleri’s background with leaky gut 05:05 Bile-acid supplementation 07:20 The small intestine 11:07 The prevalence of leaky gut 14:25 Leaky gut & diseases 20:08 Leaky gut & inflammation 30:18 Treatment: Where to start 36:09 Biomarkers of leaky gut 48:53 Leaky gut testing 53:24 Gluten intolerance prevalence 59:52 Food elimination & reintroduction 01:04:47 Prebiotics & FODMAPs 01:15:26 Probiotics Featured Studies What to do about the leaky gut: Leaky gut: mechanisms, measurement and clinical implications in humans: Development and Validation of Test for "Leaky Gut" Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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875 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]
01/18/2024
875 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]
New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how. Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Create a Leaky Gut Diet Plan: How to Spot Leaky Gut: What’s the Strongest Candida Killer?: What is IBS? How to Relieve the Symptoms of IBS Attacks: Timestamps 00:00 Intro 01:58 Impressive vaginal candida effectiveness 04:51 Gastrointestinal candida findings 05:56 Remarkable leaky gut results 10:04 Positive impacts to IBS symptoms 18:04 Where probiotics made no difference 19:58 Do different probiotics have different benefits? 22:46 The most effective probiotics for IBS 23:40 Research-based probiotic protocol Featured Studies Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Blind Placebo-Controlled Three-Arm Interventional Trial: Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video. Click here to apply for our YouTube Channel & Podcast Manager position.
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874 - What Is Berberine & Will It Actually Make You Lose Weight?
01/15/2024
874 - What Is Berberine & Will It Actually Make You Lose Weight?
You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: Diets Debunked: Weight Watchers: Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: How to Heal Your Gut Naturally: Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: Berberine influences multiple diseases by modifying gut microbiota: Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): Berberine and health outcomes: An umbrella review: Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: Efficacy of berberine in patients with type 2 diabetes mellitus: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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873 - Probiotics Improve Immune System, Food Allergy & Stress
01/08/2024
873 - Probiotics Improve Immune System, Food Allergy & Stress
Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. Tune in to hear the latest updates and stay in step with the science. Read & Watch Next What is Leaky Gut? How to Use Probiotics for Bloating & Constipation Relief: How Long Does it Take for Probiotics to Work? 7 Surprising Things That are Stressing Your Nervous System: The Latest Research Update Episodes: Why You Have Food Intolerances & How to Improve Them: Timestamps 00:00 Intro 00:56 Benefits for white blood cells 04:11 Benefits for diarrhea & sickness duration 08:13 Benefits for the stress response 13:21 Benefits for food allergies 19:22 Research update wrap-up Featured Studies Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: Exaggerated amygdala response to threat and association with immune hyperactivity in depression: Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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872 - The Best SIBO Probiotic Protocol
01/04/2024
872 - The Best SIBO Probiotic Protocol
There’s a common misconception that you shouldn’t take probiotics for SIBO. Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea. But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO. So let’s dive in to see what all the data actually means. Read/Watch Next The Ultimate 3-Step SIBO Treatment Guide: Your Guide to Choosing the Right SIBO Diet: SIBO, Probiotics & Your Gut: A Long-Term Strategy: Featured Studies Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: Saccharomyces boulardii and infection due to Giardia lamblia: Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: [Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: Bacillus clausii as a treatment of small intestinal bacterial overgrowth: Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: Timestamps 00:00 Intro 00:46 How probiotics actually work in the body 02:33 Probiotic type 1: S. boulardii 04:08 Probiotic type 2: Lacto-Bifido 07:13 Probiotic Type 3: Soil-based 09:12 The protocol Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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871 - Why You Get Brain Fog & What To Do About It
12/21/2023
871 - Why You Get Brain Fog & What To Do About It
Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really? Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively. Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: How to Target Neuroinflammation and Beat Brain Fog: The Hidden Reason You Have Brain Fog: Timestamps 00:00 Intro 02:00 Lifestyle causes 08:10 Nutritional causes 12:38 Hormonal causes 15:56 Gut causes Featured Studies Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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870 - 8 Signs You Have Leaky Gut
12/18/2023
870 - 8 Signs You Have Leaky Gut
Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking. Watch/Read Next… What is Leaky Gut? The Elemental Diet: An Effective Therapy for Gut Relief The 4 Most Effective Leaky Gut Treatments: Timestamps 00:00 Intro 00:49 What leaky gut is & how it’s measured 03:08 The digestive symptoms 06:04 Body-wide (systemic) symptoms Featured Studies Association between increased intestinal permeability and disease: A systematic review: . Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: Diet and intestinal bacterial overgrowth: Is there evidence?: Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: Leaky Gut and the Ingredients That Help Treat It: A Review: . Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: The Role of Leaky Gut in Functional Dyspepsia: Duodenal Mucosal Barrier in Functional Dyspepsia: Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: Dysbiosis in food allergy and implications for microbial therapeutics: Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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869 - How To Treat SIBO Without Spending A Fortune
12/14/2023
869 - How To Treat SIBO Without Spending A Fortune
If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO. I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results. Watch/Read Next… What is SIBO? Low FODMAP guides: Monash low FODMAP app: Biota Clear 1A: Elemental Heal: My articles: My book: Courses, free guides, and more: Featured Studies The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: Epidemiology of small intestinal bacterial overgrowth: Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: A 14-day elemental diet is highly effective in normalizing the lactulose breath test: Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: Timestamps 00:00 Intro 01:13 What is SIBO? 03:01 Labs and symptoms don’t always match 03:41 The diet to start with 07:55 Probiotics 11:56 Antibiotics 12:28 Herbal therapies 14:06 The elemental diet 17:26 Prokenetics Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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868 - What Is Hashimoto’s + How To Prevent Hypothyroidism
12/11/2023
868 - What Is Hashimoto’s + How To Prevent Hypothyroidism
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: Our paper: . Related Resources My articles: My book: Courses, free guides, and more: Timestamps 00:00 Intro 00:38 Hashimoto’s defined 02:40 How to diagnose Hashimoto’s 04:11 What to do to improve Hashimoto’s 05:44 Hashimoto’s symptoms 07:35 Interpreting lab ranges Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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