883 - New Research Shows How to Improve Sleep, Mood & Fatigue
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 02/15/2024
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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info_outline 899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia AmitranoDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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info_outline 896 - Don't Make These 2 Common SIBO MistakesDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve...
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info_outline 894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut HealthDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites The Most Effective Brain Health Diets & Supplements NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress Is it Regular Bloat or MCAS Bloat? Has Your Recovery from Mold Exposure Plateaued? The MOST Effective SIBO...
info_outlineThe latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health.
If you have any additional questions you would like answered in the future, let me know in the comments!
Watch/Read Next…
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How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/
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The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/
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Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/
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Exercise for Depression: https://drruscio.com/exercise-for-depression/
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Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/
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Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/
Featured Resources
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Quiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details
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CBT for Insomnia: https://www.cbtforinsomnia.com/
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Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members
Timestamps
00:00 Intro
01:23 Can exercise offset too little sleep?
03:26 How to improve post-infection fatigue
05:21 An effective strategy for insomnia
06:35 Does blue-light blocking actually help sleep?
09:42 The importance of caffeine timing
11:40 Supports for chronic fatigue
14:21 Ways to improve mood & stress
Featured Studies
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Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/
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Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/
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Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/
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Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/
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Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/
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Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/
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The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/
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Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/
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Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/
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The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/
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Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.