2026 October 13 Being resilient and kind to yourself
7EveryMinute podcast
Many times we get so wrapped up in the things around us and all of life's little challenges we may forget to care for ourselves. Or we may get too focused noticing every little fault while forgetting our successes. Some reminders for a calmer life
info_outline
2026 October 6 Make the new normal, normal
7EveryMinute podcast
When life change gives us a new normal, the tendency is often to look backwards. But that is a learned response, here's how to unlearn it and embrace it as a genuine and satisfying normal
info_outline
2026 September 29 Peace and opportunity, not emptiness
7EveryMinute podcast
After a career or life change life can suddenly seem empty, or filled with opportunity. Much of that choice is yours.
info_outline
2026 September 22 Live the life you envision
7EveryMinute podcast
Whether you intend to or not, you will tend to live the life that you envision, so take control and make it a good one
info_outline
2026 September 15 Talk to your future, not your past
7EveryMinute podcast
When you describe yourself, remember to talk to what is in your future, not what you think you lost in your past, especially if it's just a career title that went away
info_outline
2026 September 08 Walking away from dementia
7EveryMinute podcast
Reducing the risk of age-related dementia can be as simple as movement, either as exercise and physical activities, or even just walking with friends
info_outline
2026 September 1 AI as your health assistant
7EveryMinute podcast
As the main AI systems become more reliable, it is becoming practical to use them as a personal health assistant. Here we introduce two ways.
info_outline
2026 August 18 Stepping into AI
7EveryMinute podcast
AI can be a great research assistant and helper with everyday research, and goes way beyond just a smart search engine. Listen to what's coming (and based upon your requests!)
info_outline
2026 August 4 Live your own life
7EveryMinute podcast
If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart
info_outline
2026 July 28 Okay can be pretty good
7EveryMinute podcast
If you try living with "good" as "normal", and "perfect" as a treat, then suddenly you can realize many of life's challenges and annoyances are just created by ourselves by not focusing on our real life vision.
info_outline