Transformational Healing™ session: The Feeling of Releasing Scarcity Mindset
Cosmic Leadership
It's the season finale, and the guides have a message on scarcity. In this mini Transformational Healing™ session, I channel the Kwan Yin Collective and the Mary Magdalene Collective to help you rewrite the neural pathways behind financial, time, and community lack. In this episode, we will do some breathwork, guided visualization, and somatic toning to shift your nervous system out of scarcity and into ease. This episode works on repeat, so come back to it as many times as you need. New episodes return next season, follow now so you don't miss it. Get the Resilience course now! ...
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Transformational Healing™ session: The Sweetness of Preparing for Change
Cosmic Leadership
My first live session of the Resilience course starts this Saturday! See details in the show notes. You need to feel worthy of change before taking the leap! If you are like me and somewhat neurodivergent, this piece can be harder than it is for other people. The good news is that this week, we have a mini-Transformational Healing™ session where the guides break down the real reason big changes stall out before they start. Moving cities, leaving a relationship, taking the plunge, none of it works without emotional prep first. Join us for this channeled healing practice you can do right now...
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Channeled Message: What About Community Bugs You?
Cosmic Leadership
You are worthy of more than surviving this broken system alone! Your worthiness was never meant to be proven through burnout. The heart of this episode is a channeled message from the Pleiadians and the Kwan Yin Collective about community, why it matters more now than ever, and how to find your people even if they're not physically near you. You are worthy of a community that sees your gifts and receives them. The guides ask us to sit with two questions: what do you have to offer, and what do you want to receive in return? If this resonates, goes deeper into all of this with channeled...
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Handling Detours
Cosmic Leadership
Tonight's partial lunar eclipse brings unpredictable energy, and this episode meets it with a gentle, guided meditation to reconnect with your spirit guides when your plans have gone sideways. I walk you through a grounding visualization into your favorite place in nature, then up through the layers of the universe to meet your most trusted spirit guide and ask what this detour is really here to teach you. It's a soft, 10-minute reset for anyone feeling more emotional or off-course than usual today. If this kind of channeled, trauma-informed healing resonates with you, my course, Resilience is...
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Channeled Message: Crowding Out Energy Vampires
Cosmic Leadership
What if the real threat to your financial security was never losing money, but who you're handing your energy to for free?Channeling the Quan Yin Collective, this episode reframes financial resilience as rooted in your ability to create, not what you own or accumulate. The spirit guides get specific as we meditate together and state that energy is the new currency. Setting boundaries against energy vampires and trauma dumpers is a soul project. This is a preview of my new course, Resilience, available today, with five video lessons plus live channeling sessions with me in September...
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Channeled message: Friendships-Human, Spiritual and Otherwise
Cosmic Leadership
Discover what your spirit guides can offer that even your closest friends can't, and why both relationships matter for your healing. As an EMDR and IFS therapist specializing in trauma and neurodivergent support (OCD, autism, ADHD, AuDHD), I also am an intuitive channel, and this is a message from my spirit guides on the true nature of human and spiritual friendship. This episode blends channeled wisdom on connection, comfort, and purpose with real insight into the healing journey, touching on soul connections. This is perfect for listeners drawn to intuitive channeling, trauma-informed...
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Channeled message: Preparing for Change
Cosmic Leadership
The world feels like it's shifting under your feet, and you're not imagining it. In this channeled episode, the spirit guides speak directly to the collective unease so many of us are carrying right now. Their message is an invitation to come home to yourself. Through gentle guidance on staying grounded in nature, community, and purpose, the guides offer reassurance that today's rapid political and technological upheaval is leading somewhere softer. It's a steadying, deeply human listen for anyone who needs permission to slow down, trust their footing, and hold their people close. Subscribe...
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Channeled Transformational Healing: Putting Yourself Out There!
Cosmic Leadership
What if the fear of putting yourself out there isn't about fear of the world's reaction. It's about a story you wrote a long time ago that's ready to be rewritten? Join me, Adalina East, trauma therapist and intuitive channel for this guided Transformational Healing session for anyone who has felt too afraid to step forward in their career, relationships, or creative work. Drawing on neuroscience and channeled wisdom from the Pleiadians and the Kwan Yin Collective, I take you on a journey to revisit an old fear and rewrite it into a moment of triumph. Using breath work, visualization,...
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Trauma X Neurodivergence Part 2
Cosmic Leadership
Here is the breakdown! If you want to work with me, a trauma therapist with 16 years of experience, I have Thursday afternoon spots open, and a few more evening spots opening up next week. Reach out to me at to set up a chat! I promised some adaptations to regular therapy that would help neurodivergent people-those with ADHD, people on the autism spectrum, and OCD. Sadly, there is literally NO reliable research on adapting trauma therapy for those with AuDHD yet. In this episode, you will hear all about the adaptations that you can use to advocate for yourself with your therapist. No one...
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Trauma X Neurodivergence Part 1
Cosmic Leadership
As a trauma therapist and neurodivergent person, I have A LOT to say about how trauma therapy is adapted for those of us who are neurodivergent. Have you ever been in a situation where you are hearing things other people don't hear (like electricity happening), smelling the lunch the person five rows away from you, or dying of a headache due to the fluorescent lights? I know, I've been there too. This means that "normative" trauma therapy needs to be adapted to fit our brains. We need to find protocols and use adapted protocols that work for us! In this epsiode, I will share with you my...
info_outlineIn today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it.
SHOW NOTES
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