Cosmic Leadership
Welcome home. In this podcast, we venture into what it means to be a leader in this new world: human, flawed, but working on things, and forever changed by using our intuition to guide us. I’m Adalina East, founder of Transformational Healing and Multi-Dimensional Mentor to those wanting to tap into their spiritual gifts, either as a business or just for themselves. As I get older, I learn more and more that the learning never ends. Join me and other Cosmic Leaders here to receive Transformational Healing activations, tips to develop your spiritual gifts and to hear great conversations with the people I turn to for growth. Let’s begin!
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Transformational Healing™ session: The Sweetness of Preparing for Change
09/15/2026
Transformational Healing™ session: The Sweetness of Preparing for Change
My first live session of the Resilience course starts this Saturday! See details in the show notes. You need to feel worthy of change before taking the leap! If you are like me and somewhat neurodivergent, this piece can be harder than it is for other people. The good news is that this week, we have a mini-Transformational Healing™ session where the guides break down the real reason big changes stall out before they start. Moving cities, leaving a relationship, taking the plunge, none of it works without emotional prep first. Join us for this channeled healing practice you can do right now to build your resilience muscle. SHOW NOTES SHOW NOTES: Get the Resilience course now, first live session together is Saturday, Sept. 19: Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more. Come join our community of spiritually growing people! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Channeled Message: What About Community Bugs You?
09/08/2026
Channeled Message: What About Community Bugs You?
You are worthy of more than surviving this broken system alone! Your worthiness was never meant to be proven through burnout. The heart of this episode is a channeled message from the Pleiadians and the Kwan Yin Collective about community, why it matters more now than ever, and how to find your people even if they're not physically near you. You are worthy of a community that sees your gifts and receives them. The guides ask us to sit with two questions: what do you have to offer, and what do you want to receive in return? If this resonates, goes deeper into all of this with channeled healing sessions built to help you build that safety and belonging for yourself. SHOW NOTES: Get the Resilience course now: Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Handling Detours
08/27/2026
Handling Detours
Tonight's partial lunar eclipse brings unpredictable energy, and this episode meets it with a gentle, guided meditation to reconnect with your spirit guides when your plans have gone sideways. I walk you through a grounding visualization into your favorite place in nature, then up through the layers of the universe to meet your most trusted spirit guide and ask what this detour is really here to teach you. It's a soft, 10-minute reset for anyone feeling more emotional or off-course than usual today. If this kind of channeled, trauma-informed healing resonates with you, my course, Resilience is open now with five video modules plus two live sessions, covering everything from protecting your energy from those who drain it to navigating financial loss and resilience through aging. Link to enroll is right below. Get the Resilience course now: Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Channeled Message: Crowding Out Energy Vampires
08/15/2026
Channeled Message: Crowding Out Energy Vampires
What if the real threat to your financial security was never losing money, but who you're handing your energy to for free?Channeling the Quan Yin Collective, this episode reframes financial resilience as rooted in your ability to create, not what you own or accumulate. The spirit guides get specific as we meditate together and state that energy is the new currency. Setting boundaries against energy vampires and trauma dumpers is a soul project. This is a preview of my new course, Resilience, available today, with five video lessons plus live channeling sessions with me in September and October. Join us to heal, grow and make new like-minded friends as you build your resilience to politics, aging and create more energy within! Get the Resilience course now: Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Channeled message: Friendships-Human, Spiritual and Otherwise
07/31/2026
Channeled message: Friendships-Human, Spiritual and Otherwise
Discover what your spirit guides can offer that even your closest friends can't, and why both relationships matter for your healing. As an EMDR and IFS therapist specializing in trauma and neurodivergent support (OCD, autism, ADHD, AuDHD), I also am an intuitive channel, and this is a message from my spirit guides on the true nature of human and spiritual friendship. This episode blends channeled wisdom on connection, comfort, and purpose with real insight into the healing journey, touching on soul connections. This is perfect for listeners drawn to intuitive channeling, trauma-informed therapy, and spiritual friendship guidance. Subscribe to the Cosmic Leadership Podcast for more.
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Channeled message: Preparing for Change
07/17/2026
Channeled message: Preparing for Change
The world feels like it's shifting under your feet, and you're not imagining it. In this channeled episode, the spirit guides speak directly to the collective unease so many of us are carrying right now. Their message is an invitation to come home to yourself. Through gentle guidance on staying grounded in nature, community, and purpose, the guides offer reassurance that today's rapid political and technological upheaval is leading somewhere softer. It's a steadying, deeply human listen for anyone who needs permission to slow down, trust their footing, and hold their people close. Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Channeled Transformational Healing: Putting Yourself Out There!
06/30/2026
Channeled Transformational Healing: Putting Yourself Out There!
What if the fear of putting yourself out there isn't about fear of the world's reaction. It's about a story you wrote a long time ago that's ready to be rewritten? Join me, Adalina East, trauma therapist and intuitive channel for this guided Transformational Healing session for anyone who has felt too afraid to step forward in their career, relationships, or creative work. Drawing on neuroscience and channeled wisdom from the Pleiadians and the Kwan Yin Collective, I take you on a journey to revisit an old fear and rewrite it into a moment of triumph. Using breath work, visualization, and ancient mudras that activate the limbic brain, this episode plants new neural pathways around courage, worthiness, and being truly seen. If you've been waiting for a sign to finally put yourself out there with confidence, this is it. Subscribe to my Substack here: The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: Book your session with me for channeled messages or therapy here:
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Trauma X Neurodivergence Part 2
05/19/2026
Trauma X Neurodivergence Part 2
Here is the breakdown! If you want to work with me, a trauma therapist with 16 years of experience, I have Thursday afternoon spots open, and a few more evening spots opening up next week. Reach out to me at to set up a chat! I promised some adaptations to regular therapy that would help neurodivergent people-those with ADHD, people on the autism spectrum, and OCD. Sadly, there is literally NO reliable research on adapting trauma therapy for those with AuDHD yet. In this episode, you will hear all about the adaptations that you can use to advocate for yourself with your therapist. No one should have to put up with therapy that doesn't really help and is not meant for their unique brain. There is more research coming in this area, but if you want to work with a therapist who knows how to adapt trauma therapy for you, I suggest finding one that advertises that specifically. You all have asked so many questions since the part 1 of this series that I wanted to cover as much as possible! Keep your questions coming, though we are going back to channeled messages next week. We will come back to this subject soon though, and I always love hearing from you. Follow me on Instagram here: Sign up for my newsletter and to enter to win a session with me here: Some of the research about adapting therapy for neurodivergent adults: Li & Zhang (2024), Journal of Attention Disorders — CBT + medication meta-analysis Link here: https://pubmed.ncbi.nlm.nih.gov/41483880/ Liu et al. (2023), Psychology and Psychotherapy — 17-RCT meta-analysis of CBT for ADHD Link here: https://pubmed.ncbi.nlm.nih.gov/36794797/ Bradley, Shaw, Baron-Cohen & Cassidy (2021), Autism in Adulthood — masking and mental health Link here: https://pubmed.ncbi.nlm.nih.gov/36601637/ Li & Zhang (2024), Journal of Attention Disorders — CBT + medication meta-analysis Link here: https://journals.sagepub.com/doi/abs/10.1177/10870547231214969
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Trauma X Neurodivergence Part 1
05/05/2026
Trauma X Neurodivergence Part 1
As a trauma therapist and neurodivergent person, I have A LOT to say about how trauma therapy is adapted for those of us who are neurodivergent. Have you ever been in a situation where you are hearing things other people don't hear (like electricity happening), smelling the lunch the person five rows away from you, or dying of a headache due to the fluorescent lights? I know, I've been there too. This means that "normative" trauma therapy needs to be adapted to fit our brains. We need to find protocols and use adapted protocols that work for us! In this epsiode, I will share with you my story of neurodivergence, as well as the beginnings of how to make adapated trauma therapy work for you. This is a 2-part episode, so be sure to tune in next week for more!
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How To Get Started on Something You Have Been Putting Off
04/21/2026
How To Get Started on Something You Have Been Putting Off
What do you do when you know something big is due for work or you have to have a difficult conversation with someone, and you just keep putting it off? On today's episode, I will share therapeutic strategies for breaking through those blocks, as well as WHY it is that we have a tendency to procrastinate on some of the most important things of our lives. These tips also work for many of us who are neurodivergent by interrupting that dopamine signaling that can become so problematic. I will also share some more spiritually based tips to help you move forward gracefully. You can do the thing that you don't want to do and finally stop putting it off. Stay tuned for more mental health tips from me, your trauma therapist, spiritually healing episodes and conversations with some of my heroes every 2 weeks! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Channeled message: Rooted in the Storm
03/31/2026
Channeled message: Rooted in the Storm
When the world feels like a hellscape and your nervous system is running on empty, how do you keep going — and keep growing? In this powerful episode, I will channel our spirit guides to answer your most pressing questions about adaptability because we can learn to function and even flourish amid chaos. The guides offer real, grounded tools for tolerating distress, honoring your fluctuating energy, and practicing radical self-compassion during one of the most turbulent times in modern history. Whether you're navigating OCD, collective grief, or a profound spiritual awakening, this episode will remind you that your sensitivity is not a weakness — it's a signal, and your emerging gifts are desperately needed in the world right now. You were made for this moment, dear one — come be reminded of exactly why. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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The Most Important Skill of 2026
03/17/2026
The Most Important Skill of 2026
What is the most important skill this year? Some may say ability to lead, use of AI, skill building around whatever you know you don't know. But our spirit guides have different ideas! Tune in to hear about what the top skill of 2026 will be, and how you can get ahead of the pack by learning just this one thing. Special note: I have two spots available for the Multi-Dimensional Mentorship Program! Check it out below. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Sign up for the Akashic Records reading for the community on Thursday, March 26 at 7pm ET/4pm PT here: Instagram: Book a session with Adalina:
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Transformational Healing™ session: Activation to Let Go of Fear
03/03/2026
Transformational Healing™ session: Activation to Let Go of Fear
Solo Transformational Healing™ episode alert! In my meditation this morning, I heard that I was supposed to re-air this activation to change fear. It's not that fear is a bad thing, but when it takes over, it can limit us in our capability not only to lead our own lives, but in our ability to help others. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Through today's activation, you will feel the energy of the Guides. We are also going to do some toning, or using our own voices with hand movements to soothe your nervous system. Please let me know how this helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Transformational Healing™ session: Hope
02/17/2026
Transformational Healing™ session: Hope
Solo Transformational Healing™ episode! If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Today, we are going to focus on bringing some hope back into our lives. The political situation, the winter, the general malaise of the world right now has many of us feeling all the feels. Through this session today, our spirit guides try to bring us back to remembering that there is a future out there for us, and that this won't last forever. Get a nice cup of tea and your coziest blanket, and do this transformational healing session with us to feel better fast! I look forward to hearing about how this helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request
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How To Practice Saying No
02/03/2026
How To Practice Saying No
In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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How To Differentiate Between Trauma and Your True Self
01/27/2026
How To Differentiate Between Trauma and Your True Self
We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can differentiate between our trauma triggers and our actual personalities. This episode will help you to figure out what things about yourself are a gift to help you pursue your life's purpose, and what are the triggers that keep you stuck. Enjoy, and please let me know how this one helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Channeled message: Slowing Down
01/20/2026
Channeled message: Slowing Down
Do you twist yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Signs, Synchronicities and Messages
01/13/2026
Signs, Synchronicities and Messages
In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your intuition, a sign or just something compulsive? Tune in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Transformational Healing™ session: Finding Peace about What's Bugging You
06/03/2025
Transformational Healing™ session: Finding Peace about What's Bugging You
Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today’s episode to finally come to peace with what is bugging you. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. I look forward to hearing about how it helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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What is Biotoxin Illness with Katie Driessens-Part 2
04/15/2025
What is Biotoxin Illness with Katie Driessens-Part 2
Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today’s episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another toxin; -healthy levels for estrogen, progesterone and testosterone, as well as the ranges that will help you have a healthy mood, libido and more; -the transitional phase of perimenopause and how this can be impacted by mold and toxins; -Katie’s top tips for regulating hormones and self-advocacy at the gyno’s office; -Parasites, worms and other creepy crawlies that could be impacting your health AND how to deal with it; -Lyme disease, heavy metals and other environmental toxins that might need to be dealt with, and some simple tips to handle them; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: National Trial Lawyer that works with those who are mold sick, Kristina Baehr: Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en
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What is Biotoxin Illness with Katie Driessens-Part 1
04/01/2025
What is Biotoxin Illness with Katie Driessens-Part 1
What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In today’s episode, you will hear: -Katie’s personal story of being told there was no mold in her home, to her courageous move to take a sledgehammer to her own walls to discover the source; -how to hire a mold inspector that WILL get to the bottom of things, rather than general home inspectors; -the top 3 things to look for in your home to figure out what is going on if you have chronic health issues; -the differences between an ERMI (Environmental Relative Mold Index) test and an air sample test and how to negotiate between these; -the advantages of the AMEA (Airborne Mycotoxin Environmental Analysis) test; -what blood tests to run to see if you suspect you may have mold illness; -the correlation between mold or biotoxin illness and women’s hormone issues; -the mycotoxins, or by-products of mold that down regulate your hormones causing low sex drive, endometriosis, mood changes, PCOS, exhaustion, bloating and more; -DUTCH tests for hormones, GI Map tests for your gut, and tips to get around insurance denials; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: National Trial Lawyer that works with those who are mold sick, Kristina Baehr: Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en
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Transformational Healing™ session: Handling Disappointment
03/18/2025
Transformational Healing™ session: Handling Disappointment
Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today’s solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges’ polyvagal toning, hand positions or mudras and the energy of our ancestors can lead to significant generational healing; -take part in a grounding meditation to soothe your nervous system; -engage in a Transformational Healing™ session to heal past disappointments; -create a new memory of empowerment; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Diagnosis with Iridology and Sclerology with Nichole Hosein
03/04/2025
Diagnosis with Iridology and Sclerology with Nichole Hosein
I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes; -what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health; -how to look at your own eyes and check out what might be happening with your organs; -nervous system boosts and the importance of sitting and reading a book; -the importance of minerals, chewing your food and the simple ways to achieve better health; -Use the code “TRANSFORM” to buy any of Nichole’s online courses for 80% off here: https://threesproutslearning.thinkific.com/ SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Q & A: I Need Some Space!
02/18/2025
Q & A: I Need Some Space!
Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate conversations, honoring your people while taking care of your own needs; -boundary setting and keeping with family and other loved ones. SHOW NOTES Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364 Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Resolving Trauma in the Body with Chelsey Power
02/04/2025
Resolving Trauma in the Body with Chelsey Power
In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages that the body can give us to work through our edges; -Chelsey’s story of recovery and how she has been helped by this modality after a significant trauma with her child; -how using mind, body and spirit heals disconnection on the deepest levels; -healing through connection and why co-regulating your nervous system is the way to go; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Transformational Healing™ Session: Breaking a Bad Habit
01/21/2025
Transformational Healing™ Session: Breaking a Bad Habit
In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing™ session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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The Lies We Have Been Told About Fertility
01/07/2025
The Lies We Have Been Told About Fertility
Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. In our conversation, we cover: -the history of Drs. telling women that their fertility “drops off a cliff” at 35; -the dangers of labels like unexplained infertility, PCOS, endometriosis and more; -the advantages and disadvantages of birth control pills and other methods; -men’s role in your fertility journey; -natural causes and disruptors of your fertility; -clearing out the toxins (and excess iodine!) in your mind, body, spirit and household for better hormonal balance; -getting to the root of why you might not want to have children with your current partner; -natural methods to boost your fertility, hormonal balance and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Who Are We Trying to Impress?
12/17/2024
Who Are We Trying to Impress?
Today’s topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress? In this episode, you will hear: -where this “I have to impress” wound often begins in life; -my top tips for getting to the root of where your idea of success came from; -the societal expectations of success and how this has become unrealistic for most of us; -my advice on figuring out your purpose and how this can remind you that you don’t need to impress anyone; -my own, very personal story about who I am trying to impress right now, and how I discovered core wounds to heal; -a grounding meditation; -a Transformational Healing™ practice to help you remember that you are enough. SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Setting and Keeping Boundaries This Holiday Season
12/10/2024
Setting and Keeping Boundaries This Holiday Season
My top tips for moving through the holidays with grace and peace are in this episode! Today, we talk about how to manage your boundaries while you: -create a spiritual practice to fill yourself with love in challenging moments; -use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries; -the one-on-one conversation that you will actually WANT to have this holiday season; -navigating holiday parties and letting go of the “I have to go,” narrative; -setting and keeping boundaries for YOURSELF before setting up time with family; -and so much more! SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Relationship Rescue with Dr. Ray Doktor
12/03/2024
Relationship Rescue with Dr. Ray Doktor
In an effort to keep it a little lighter this week, I sit down with Dr. Ray Doktor, a best-selling author, recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles. His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times. In today's episode, you will hear: -the top 3 things that take place in a relationship to repair; -the ins and outs of getting into a better relationship with yourself; -how limiting beliefs can run the show of your life; -replacing limiting beliefs with things that enhance your world; -a real-life demo where Dr. Ray seeks out a resolve to one of MY biggest limiting beliefs; -more about how he uses a variety of techniques with his coaching clients, and has poured this knowledge into his book; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube: You can find out more about Dr. Ray
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