Cosmic Leadership
Welcome home. In this podcast, we venture into what it means to be a leader in this new world: human, flawed, but working on things, and forever changed by using our intuition to guide us. I’m Adalina East, founder of Transformational Healing and Multi-Dimensional Mentor to those wanting to tap into their spiritual gifts, either as a business or just for themselves. As I get older, I learn more and more that the learning never ends. Join me and other Cosmic Leaders here to receive Transformational Healing activations, tips to develop your spiritual gifts and to hear great conversations with the people I turn to for growth. Let’s begin!
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Transformational Healing™ session: Finding Peace about What's Bugging You
06/03/2025
Transformational Healing™ session: Finding Peace about What's Bugging You
Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today’s episode to finally come to peace with what is bugging you. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. I look forward to hearing about how it helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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What is Biotoxin Illness with Katie Driessens-Part 2
04/15/2025
What is Biotoxin Illness with Katie Driessens-Part 2
Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today’s episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another toxin; -healthy levels for estrogen, progesterone and testosterone, as well as the ranges that will help you have a healthy mood, libido and more; -the transitional phase of perimenopause and how this can be impacted by mold and toxins; -Katie’s top tips for regulating hormones and self-advocacy at the gyno’s office; -Parasites, worms and other creepy crawlies that could be impacting your health AND how to deal with it; -Lyme disease, heavy metals and other environmental toxins that might need to be dealt with, and some simple tips to handle them; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: National Trial Lawyer that works with those who are mold sick, Kristina Baehr: Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en
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What is Biotoxin Illness with Katie Driessens-Part 1
04/01/2025
What is Biotoxin Illness with Katie Driessens-Part 1
What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In today’s episode, you will hear: -Katie’s personal story of being told there was no mold in her home, to her courageous move to take a sledgehammer to her own walls to discover the source; -how to hire a mold inspector that WILL get to the bottom of things, rather than general home inspectors; -the top 3 things to look for in your home to figure out what is going on if you have chronic health issues; -the differences between an ERMI (Environmental Relative Mold Index) test and an air sample test and how to negotiate between these; -the advantages of the AMEA (Airborne Mycotoxin Environmental Analysis) test; -what blood tests to run to see if you suspect you may have mold illness; -the correlation between mold or biotoxin illness and women’s hormone issues; -the mycotoxins, or by-products of mold that down regulate your hormones causing low sex drive, endometriosis, mood changes, PCOS, exhaustion, bloating and more; -DUTCH tests for hormones, GI Map tests for your gut, and tips to get around insurance denials; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: National Trial Lawyer that works with those who are mold sick, Kristina Baehr: Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en
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Transformational Healing™ session: Handling Disappointment
03/18/2025
Transformational Healing™ session: Handling Disappointment
Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today’s solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges’ polyvagal toning, hand positions or mudras and the energy of our ancestors can lead to significant generational healing; -take part in a grounding meditation to soothe your nervous system; -engage in a Transformational Healing™ session to heal past disappointments; -create a new memory of empowerment; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Diagnosis with Iridology and Sclerology with Nichole Hosein
03/04/2025
Diagnosis with Iridology and Sclerology with Nichole Hosein
I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes; -what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health; -how to look at your own eyes and check out what might be happening with your organs; -nervous system boosts and the importance of sitting and reading a book; -the importance of minerals, chewing your food and the simple ways to achieve better health; -Use the code “TRANSFORM” to buy any of Nichole’s online courses for 80% off here: https://threesproutslearning.thinkific.com/ SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Q & A: I Need Some Space!
02/18/2025
Q & A: I Need Some Space!
Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate conversations, honoring your people while taking care of your own needs; -boundary setting and keeping with family and other loved ones. SHOW NOTES Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364 Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Resolving Trauma in the Body with Chelsey Power
02/04/2025
Resolving Trauma in the Body with Chelsey Power
In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages that the body can give us to work through our edges; -Chelsey’s story of recovery and how she has been helped by this modality after a significant trauma with her child; -how using mind, body and spirit heals disconnection on the deepest levels; -healing through connection and why co-regulating your nervous system is the way to go; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Transformational Healing™ Session: Breaking a Bad Habit
01/21/2025
Transformational Healing™ Session: Breaking a Bad Habit
In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing™ session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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The Lies We Have Been Told About Fertility
01/07/2025
The Lies We Have Been Told About Fertility
Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. In our conversation, we cover: -the history of Drs. telling women that their fertility “drops off a cliff” at 35; -the dangers of labels like unexplained infertility, PCOS, endometriosis and more; -the advantages and disadvantages of birth control pills and other methods; -men’s role in your fertility journey; -natural causes and disruptors of your fertility; -clearing out the toxins (and excess iodine!) in your mind, body, spirit and household for better hormonal balance; -getting to the root of why you might not want to have children with your current partner; -natural methods to boost your fertility, hormonal balance and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Who Are We Trying to Impress?
12/17/2024
Who Are We Trying to Impress?
Today’s topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress? In this episode, you will hear: -where this “I have to impress” wound often begins in life; -my top tips for getting to the root of where your idea of success came from; -the societal expectations of success and how this has become unrealistic for most of us; -my advice on figuring out your purpose and how this can remind you that you don’t need to impress anyone; -my own, very personal story about who I am trying to impress right now, and how I discovered core wounds to heal; -a grounding meditation; -a Transformational Healing™ practice to help you remember that you are enough. SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Setting and Keeping Boundaries This Holiday Season
12/10/2024
Setting and Keeping Boundaries This Holiday Season
My top tips for moving through the holidays with grace and peace are in this episode! Today, we talk about how to manage your boundaries while you: -create a spiritual practice to fill yourself with love in challenging moments; -use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries; -the one-on-one conversation that you will actually WANT to have this holiday season; -navigating holiday parties and letting go of the “I have to go,” narrative; -setting and keeping boundaries for YOURSELF before setting up time with family; -and so much more! SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast
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Relationship Rescue with Dr. Ray Doktor
12/03/2024
Relationship Rescue with Dr. Ray Doktor
In an effort to keep it a little lighter this week, I sit down with Dr. Ray Doktor, a best-selling author, recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles. His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times. In today's episode, you will hear: -the top 3 things that take place in a relationship to repair; -the ins and outs of getting into a better relationship with yourself; -how limiting beliefs can run the show of your life; -replacing limiting beliefs with things that enhance your world; -a real-life demo where Dr. Ray seeks out a resolve to one of MY biggest limiting beliefs; -more about how he uses a variety of techniques with his coaching clients, and has poured this knowledge into his book; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube: You can find out more about Dr. Ray
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Transformational Healing™ session: Let Go
11/15/2024
Transformational Healing™ session: Let Go
Welcome back! Transformational Healing™ episode today! In this episode, you will hear: -what is necessary to make long-lasting changes in your brain; -why repetition of the behavior you want is the most important thing you can do for neuroplasticity; -my embarrassing truth about nail-biting, a habit I have had since I was a child; -a story about one of my clients who is just dying to let go of a self-limiting thought; -a grounding meditation to bring you back to yourself; -a Transformational Healing™ session to help you finally let go of whatever you want to change. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Q & A: Values and Endings
10/15/2024
Q & A: Values and Endings
In today's solo Q & A episode, I answer a few of your questions about staying in your integrity through financial situations, ending friendships, relationships and more. We talk about how your values can help you make the BIG decisions of life, from work to accepting inherited wealth, with whom you choose to spend your life in partnership, whether you have children or not and so much more. What are your top 5 values in life? Listen in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Kwan Yin and the Future
10/01/2024
Kwan Yin and the Future
Solo channeled episode! This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future. You will hear: -A guided meditation to bring you up to a peaceful place; -Kwan Yin’s take on the eclipse and the shadow week; -A directed exercise to decide upon what you want for your future; -Ideas for how to sort through what YOU want and what other’s want for you; -The top 3 questions to ask yourself about what it is that you want for your future, and the growth edge that this may bring about; -Soothing ways to proceed through the next few weeks. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Archangel Michael and Eclipse Season
09/24/2024
Archangel Michael and Eclipse Season
This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like. Are they different? Yes! In this episode, you will hear: -My joy at hearing from all of you about what you REALLY want out of this podcast; -An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for the greatest results; -A meditation to guide you up to different levels of healing; -A channeled message from Archangel Michael and other guides about what is happening for all of us during this eclipse season and window. There is so much future healing available to us right now! Tune in to take advantage of this short window of time to work through jealousy concerns, and plan for the future. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Q & A: Navigating Transition and DID
09/17/2024
Q & A: Navigating Transition and DID
In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID. You will hear: -my favorite tips for getting through major transitions; -what is really behind the anxiety in moving through transitions like a break up or job change; -breathwork, meditation for transitions and more; -why DID is so hard to define, and the controversy behind DID; -why trauma complicates so many diagnoses. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Mindful Living and Feng Shui with Anjie Cho and Laura Morris
09/10/2024
Mindful Living and Feng Shui with Anjie Cho and Laura Morris
Our guests this week have a new book out called “Mindful Living-a guide to the everyday magic of feng shui.” Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are co-founders of the Mindful Design Feng Shui School, co-hosts of the Holistic Spaces podcast, and co-authored Mindful Living. In this episode, you will hear: -more about Anjie and Laura’s new Feng Shui book and how it came about; -how to use the bagua map/mandala for divination purposes and WHY this is so effective; -Feng Shui’s ability to learn the language of your house or office; -the differences and similarities in harmonizing smaller spaces and working on an entire house; -how Feng Shui can connect us to the seasons, and move us between yang and yin times; -solar terms like Winter Solstice and Summer Solstice and how they connect to arranging things in your living or working space; -a new explanation of the bagua map/mandala and how the language to describe different areas is changing with the times; -the interpretation of the bagua map/mandala getting ever closer to the I Ching; -how the wealth area and the relationship areas of the bagua map/mandala can help us support these parts of our lives; -Anjie and Laura’s favorite parts of the book. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube: You can reach Anjie and Laura at @anjiecho @morrisfengshui @mindfuldesignschool
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IFS, EMDR and More Tools for Mental Health
08/27/2024
IFS, EMDR and More Tools for Mental Health
Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped! In this episode, you will hear: -the waves of healing that I have found are involved in mental health; -the various things I tried that DIDN’T work and why; -what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go; -Internal Family Systems, or IFS, and how this works with your brain chemistry; -Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates; -the link between OCD and Lyme disease and my favorite practitioner for this; -various treatments for OCD like Exposure-Response Prevention therapy; -Transformational Healing™ and why this works on the mind, body and spirit. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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How to Integrate the Healing: In-Laws
08/20/2024
How to Integrate the Healing: In-Laws
Solo episode to integrate healing! I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing. This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on. You will hear: -more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways; -the importance of reciprocation in relationships like the mother-in-law and father-in-law; -low-key tips to create a practical plan to see in-laws, including or not including grandkid time; -real life advice for negotiating with your significant other for time with or away from in-laws; -opening up a multi-generational conversation about how much to see each other; -strategic ways to hang on to your mental health through it all! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Transformational Healing™ session: In-Laws
08/13/2024
Transformational Healing™ session: In-Laws
Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast. Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life. 0You will hear: -how Transformational Healing™ has helped me with my disabilities; -the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships; -a meditation to bring you to a peaceful place; -a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today; -a grounding process to move you back into your day. Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Q & A: Body Self-Consciousness and Aging
08/06/2024
Q & A: Body Self-Consciousness and Aging
Solo episode Q & A this week! This question comes to us from Aimee L. in Maine: “As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?” Great question, Aimee! Aging body stuff comes up a lot in my private practice too. In this episode, I share: -where body consciousness comes from and how to beat it; -the vastly differing ways other countries see a woman in her 40s, 50s and beyond; -how to drown out the noise of society’s demands on our bodies; -the practical solution to the bathing suit conundrum of our 40s and up; -using Internal Family Systems or IFS therapy to work on body self-consciousness issues; -the importance of walking on an incline with a weighted vest for the exercise win; -various other tools to support your mental health! And the winner is…Kelly Burns! Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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The Neurology of Surviving Abuse with Dr. Shafer Stedron
07/30/2024
The Neurology of Surviving Abuse with Dr. Shafer Stedron
Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. In our conversation, you will hear: -Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose after hearing from her community; -Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process; -the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse; -how your nervous system keeps sending you emergency signals, even after the emergency; -Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma; -book news and so much more! SHOW NOTES To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo This is for informational purposes only, not intended as therapy or medical advice. Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube: You can reach Dr. Shafer Stedron here:
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Releasing Fear with the Akashic Records
07/23/2024
Releasing Fear with the Akashic Records
Ok, I hear you! I received so many messages from all of you after our episode on the differences between Generational Healing and the Akashic Records asking for a group reading. Here it is! In today's solo episode about the Akashic Records, you will hear: -my definition for the Akashic Records and what it brings to your mental health; -what this library of the record of your soul can teach you; -the importance of both neuroscience and the hippie dippie woo woo; -how timing of receiving a message from the Akashic Records finds you at the perfect moment; -a meditation to bring you up to the upper realms of consciousness; -an Akashic Records reading for the entire group! SHOW NOTES Please remember to enter our giveaway for a FREE session with me! Enter by August 5th by heading over to Apple podcasts, search Cosmic Leadership, subscribe and write a review for the show.
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Managing Mental Health at All Ages with Dr. Amanda Hanson
07/16/2024
Managing Mental Health at All Ages with Dr. Amanda Hanson
Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. In this episode, you will hear: -why some relationships dissolve when a woman is fully in her power; -how to build a bridge towards your partner during different phases of life; -the differences between Queen and Princess energy and how to get back to your Queen energy; -the midlife journey and how the media scares us into being afraid of this time of life; -plant-based hormones, heat eye masks and other practices to help; -sensuality during midlife, and the sensuality of being in your power all day; -a special breath and meditation practice from Dr. Amanda! SHOW NOTES: Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it!
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More about the Akashic Records and Generational Healing
07/09/2024
More about the Akashic Records and Generational Healing
On our 100th episode anniversary, we are taking a look back at one of our most listened to episodes about the Akashic Records and generational healing. Don't forget to enter the giveaway for a free session with me! Head over to Apple podcasts, subscribe and leave us a review to enter to win. Winners will be announced soon! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing, spiritual awakening and more. SHOW NOTES: I talk about a gene, the FKBP5, and how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below. Broad overview of many studies: But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing.
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The Astrology of Style with Anthony Perrotta
07/02/2024
The Astrology of Style with Anthony Perrotta
TO ENTER THE GIVEAWAY FOR A FREE SESSION WITH ME! Head over to Apple podcasts subscribe to the show and leave us a review. That's it! We will select the winner on July 8th and reveal the lucky person on next week's episode, Tuesday, July 9th! We have Anthony Perrotta with us on the podcast today! This is a special one for all of those involved in a career shake up or small business. Anthony is a Providence-based astrologer, stylist, designer, and author of the AstroStyle book. He has been an astrologer for more than sixteen years, teaching, consulting, and conducting personal chart readings for clients all over the world. His background is in Fashion and Interior Design. He has been featured in Well + Good, Homes and Gardens, Witchology Magazine, and Bustle. In this conversation, you will hear: -Anthony’s inspiration for becoming an astrologer after over a decade in the fashion world; -why business astrology is interconnected to our personal birth chart; -8th house woos and woes; sex, death, regeneration and more; -how our south and north nodes get caught up in our business and career world; -what growing outside of your perspective of success means and how astrology can help you get there; -the intersection of fashion and astrology and Anthony’s new book; -Cancers love for vintage, what was happening in the sky when skinny jeans became a thing; -how to create a fashionable personal style using your personal birth chart and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube: You can reach Anthony here:
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Transformational Healing™ session: Attachment Styles
06/25/2024
Transformational Healing™ session: Attachment Styles
On this week’s solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style. You will hear: -the types of attachment: anxious, avoidant, mixed and healthy; -how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples; -the differences between anxious and avoidant attachment; -how healthy attachment is reflected in a relationship, even if there has been trauma; -a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life. Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Adalina on YouTube:
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Healing your Gut with Chloe Porter
06/18/2024
Healing your Gut with Chloe Porter
Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today’s amazing guest. Chloe Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Biohacks." Today, Chloe and I talk about: -her journey through health challenges and how that brought her to write her book; -the career she had as a laboratory researcher and how that helped her to heal; -specific tips to heal from biotoxin illnesses like mold and Lyme disease; -Dr. Shoemaker and Dr. Hymen’s protocols and what works, peptides and more; -Chloe’s unnecessary brain surgery and how it was misdiagnosed; -the importance of rest for the body; -my theory about Lyme being a sign to change direction and/or express creativity; -Chloe’s experience of spirituality through her healing journey; -and much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina: Chloe’s book:
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Q & A: How To Create A Healthy Relationship
06/11/2024
Q & A: How To Create A Healthy Relationship
Today’s solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years. Today’s question comes to us from Sara in NYC: How can I healthfully start dating after the ending of a relationship? · Start with how you feel-listen to my top 3 tips to decide if this was a “core-shaker” or a “meh”; · The impact of societal expectations on breakup recovery; · Healing mind, body and soul; · Figuring out your intention in dating; · 4 key questions to ask your date EARLY ON in the relationship; · Free date night tips; · How to avoid projecting amazing qualities they don’t actually possess onto your date; · And so much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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