899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 05/09/2024
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 👇 Watch more videos like this 👇 ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: ➡️Does Exercise Impact Gut Health? The Evidence: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: ➡️The BEST Type of Exercise for Depression According to Research: ➡️Health Science Snapshot NEW Healthy...
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904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now! 👇 Watch more videos like this 👇 ➡️Gut Health for Kids & Teens with Dr Elisa Song: ➡️Expert Tips on Choosing an Infant Formula with Dr. Elisa Song: ➡️The Do's & Don'ts of Gut Health: Insights from...
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903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now! 👇 Watch more videos like this 👇 ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️The 10 BEST Foods for Leaky Gut: ➡️8 Signs...
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902 - Do These 3 Things DAILY If You Have Leaky Gut
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 👇 Watch more videos like this 👇 ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️A Simple & Effective Leaky Gut Repair Protocol: ➡️The 10 BEST Foods for Leaky Gut: ➡️Healing Leaky Gut & Inflammation with Dr. Jockers: ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: ➡️The Do's & Don'ts of Gut Health:...
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901 - Prebiotics vs Probiotics - Doctor Explains the Difference
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now! 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut: ➡️The Best Supplements for the Gut Microbiome: ➡️What is the BEST Way to Take Probiotics?: ➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY): ➡️What’s the Best Probiotic for...
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900 - 6 Fermented Foods You Must Eat for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: ➡️The Ultimate Prebiotic Foods List for Better Gut Health: ➡️The 10 BEST Foods for Leaky Gut: ➡️The Probiotic Value of the Top Fermented Foods: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Heal Your Gut with the Low FODMAP...
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899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now! 👇 Watch more videos like this 👇 ➡️The MOST Effective SIBO Treatments: ➡️One Proven & Simple Supplement for Depression: ➡️Fix Hormone Imbalances with New Research Findings: ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?: ...
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898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research! 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: ➡️How to Improve Fatigue, SIBO, and Joint...
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897 - #1 Fasting Danger You Absolutely MUST Know About…
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: ➡️The 10 WORST Foods for Leaky Gut: ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress ➡️The Power of Probiotics: Regulate Glucose Levels: ➡️How Much Should...
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896 - Don't Make These 2 Common SIBO Mistakes
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️The MOST Effective SIBO Treatments: ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve...
info_outlineDealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns
➡️One Proven & Simple Supplement for Depression:
https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN
➡️Fix Hormone Imbalances with New Research Findings:
https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ
➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:
https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/
➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/
➡️Antimicrobial Agents: When and How They May Help Your Health:
https://drruscio.com/antimicrobial-agents/
➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/
Timestamps
00:00 Intro
02:06 What is herbal medicine?
21:41 How relationships affect our health
25:16 Adaptogens
33:55 Classes of herbs
37:00 Improving stress and mental health
42:34 Gut health remedies
52:17 Herbs to avoid
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.