Get Fit FAST with this Foodie

April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!

Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps 06/15/2022

Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever 06/06/2022

Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss 06/05/2022

Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation 06/04/2022

Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet. 06/03/2022

Episode 128 | PART 1| Lose 10 lbs with 10 tips! 02/16/2022

Episode 127 | FLEXIBLE DIETING AND BEYOND 12/15/2021

Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day 12/11/2021

Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more 12/10/2021

Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why. 05/11/2021

Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss 02/21/2021

Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take 12/07/2020

Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know. 12/04/2020

Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus! 12/02/2020

Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps 09/27/2020

Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more 07/28/2020

Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more 07/28/2020

Episode 119 | WEIGHT LOSS MYTHS BUSTED 07/28/2020

Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES 06/16/2020

Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life 06/10/2020

Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT 06/10/2020

Episode 115 | QUARANTINE LIFE UPDATE 04/26/2020

Episode 114 | NEW NORMAL THRIVING | With Coach Darlene! 04/21/2020

Episode 113 | AVOID SABOTAGE | The trick you're missing 04/07/2020

Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry 03/26/2020

Episode 111 |MINDSET POWER | Use your mind to reset your day 03/23/2020

EPISODE 110 | STRESS SURVIVAL | How to thrive through it all 03/18/2020

Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing 03/12/2020

Episode 108 | 5 FAT BURNING STRATEGIES IN 2020 03/03/2020

Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress. 02/05/2020