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Get Fit FAST with this Foodie

April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!

info_outline Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss 02/21/2021
info_outline Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take 12/07/2020
info_outline Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know. 12/04/2020
info_outline Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus! 12/02/2020
info_outline Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps 09/27/2020
info_outline Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more 07/28/2020
info_outline Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more 07/28/2020
info_outline Episode 119 | WEIGHT LOSS MYTHS BUSTED 07/28/2020
info_outline Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES 06/16/2020
info_outline Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life 06/10/2020
info_outline Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT 06/10/2020
info_outline Episode 115 | QUARANTINE LIFE UPDATE 04/26/2020
info_outline Episode 114 | NEW NORMAL THRIVING | With Coach Darlene! 04/21/2020
info_outline Episode 113 | AVOID SABOTAGE | The trick you're missing 04/07/2020
info_outline Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry 03/26/2020
info_outline Episode 111 |MINDSET POWER | Use your mind to reset your day 03/23/2020
info_outline EPISODE 110 | STRESS SURVIVAL | How to thrive through it all 03/18/2020
info_outline Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing 03/12/2020
info_outline Episode 108 | 5 FAT BURNING STRATEGIES IN 2020 03/03/2020
info_outline Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress. 02/05/2020
info_outline Episode 106 | MINDSET MASTER | Master your mindset master your life 01/22/2020
info_outline Episode 105 | EFFECTIVE WORKOUTS | How to organize your workouts 01/15/2020
info_outline Episode104 | BINGE EATING 01/09/2020
info_outline Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up 11/23/2019
info_outline Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need. 11/16/2019
info_outline Episode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1 11/16/2019
info_outline Episode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS. 11/09/2019
info_outline Episode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hype 10/29/2019
info_outline Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear 10/17/2019
info_outline Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today! 10/11/2019
 
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