Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!
Release Date: 04/21/2020
Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps
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if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
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Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever
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Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss
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www.aprilmeracle.com
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Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation
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www.aprilmeracle.com
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Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.
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www.aprilmeracle.com
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Episode 128 | PART 1| Lose 10 lbs with 10 tips!
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more info at All 10 tips in episode part 1 and 2.
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Episode 127 | FLEXIBLE DIETING AND BEYOND
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FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com
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Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
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You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. More at www.aprilmeracle.com
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Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
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In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train.
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Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
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www.aprilmeracle.com
info_outline3:30 better than fine
6:00 how grit makes you successful
8:45 when you do numbing behaviors or sabotage
9:15 who is Darlene Marshall
12:00 focus on behaviors that increase wellbeing
15:21 Darlene journey to “better than fine”
17:21 green and growing or ripe and rotting
20:00 how to be more positive and a leader during this time
23:00 control your focus
27:00 are you really a positive person?
28:00 asking Darlene how to combat sabotage
32:00 borrowing from tomorrow with today’s behavior
34:30 what is self care
38:30 wine to relax. Good or bad?
40:00 how April’s sleep has changed and why
41:15 communication shifts during this time
43:00 de stress with meditation
45:00 power of resistance
47:30 re goaling
50:50 negative to positive reframe
Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach