Woman On Fire Radio
Welcome to the Woman on Fire Radio Show. I am your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach. It is my honor to spend this time with you. Women everywhere are disrupting the status quo, blasting through limitations, rediscovering their greatness and building the lives of their dreams. My mission is to help you to ignite your life, ignite your world. Each week, we’ll explore how you can too. Are you ready? Let's go!
info_outline
Woman On Fire Radio Show Episode 25, Happy New Year!
01/14/2022
Woman On Fire Radio Show Episode 25, Happy New Year!
Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!
/episode/index/show/womanonfireradio/id/21772805
info_outline
Woman On Fire Friday Five: Living As If
12/07/2018
Woman On Fire Friday Five: Living As If
Mahatma Gandhi is quoted as saying that we should “Live as if you were to die tomorrow. Learn as if you were to live forever.” Too often we heart of people being told to live each day as if it were their last day on earth. Personally, I’ve never liked that suggestion, to live as if the end is waiting just beyond the horizon, waiting to trip me up just as I’m hitting my stride. During all of the manic living, are we really taking time to surround ourselves with the joy felt or the pleasure of livin
/episode/index/show/womanonfireradio/id/7832663
info_outline
Woman On Fire Friday Five: Choose To Grow
11/17/2018
Woman On Fire Friday Five: Choose To Grow
Being comfortable in our Status Quo is a myth. We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change. But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail. As human beings, we were made for more. We were not meant to remain the same. We were made to be more, do more, move, live, thrive, grow. It's time to disrupt your Status Quo!
/episode/index/show/womanonfireradio/id/7594169
info_outline
Woman On Fire Friday Five: Be A Disrupter
11/10/2018
Woman On Fire Friday Five: Be A Disrupter
What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted?
/episode/index/show/womanonfireradio/id/7508177
info_outline
Woman On Fire Friday Five: You Have The Right
11/02/2018
Woman On Fire Friday Five: You Have The Right
Nelson Mandela is quoted as saying that to deny people their human rights is to challenge their very humanity. Oprah Winfrey has said that the right to vote is like the crown that we get to wear as citizens in this country.
/episode/index/show/womanonfireradio/id/7408616
info_outline
Woman on Fire Friday Five: Try A Little Tenderness
10/27/2018
Woman on Fire Friday Five: Try A Little Tenderness
Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It’s been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left with is an empty vessel, our cup has become empty. It's time to disrupt the Status Quo!
/episode/index/show/womanonfireradio/id/7335110
info_outline
Woman on Fire Ask Me Anything Special Number One
10/22/2018
Woman on Fire Ask Me Anything Special Number One
Is Life Transformation possible? Life transformation is absolutely possible, but it must begin with a shift in our mindset. We have to want this transformation badly enough to both identify these beliefs that have held us back and understand that we must break through these. The beauty is that we get to choose how things will be for ourselves. We are not obligated to maintain the status quo in any situation, everything changes when we decide to change ourselves, for ourselves.
/episode/index/show/womanonfireradio/id/7265597
info_outline
Woman On Fire Friday Five: Just Breathe
10/20/2018
Woman On Fire Friday Five: Just Breathe
BUSYNESS fills mental space until we feel ready to deal with whatever it is that we are “running away” from. Once we are done running, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. We are so busy taking care of Busyness that we forget to take care of business. Whatever compels us to keep moving, the truth remains that we have to give ourselves permission to slow down, permission to breathe. It's time to disrupt your Status Quo!
/episode/index/show/womanonfireradio/id/7250354
info_outline
Woman On Fire Friday Five: Surrendering To What Is
10/12/2018
Woman On Fire Friday Five: Surrendering To What Is
Eckhart Tolle says saying yes means surrendering to what is, saying yes to life and watching how it starts working for you rather than against you. Surrendering to What Is… Your Life that is happening right now. We get no replays, no repeats. If we don’t surrender to What Is Right Now, well, the chances are good that we will never pass this way in the exact same way or time ever again. What Is is enjoying the moment at the moment. Simple enough. Being there in the moment.
/episode/index/show/womanonfireradio/id/7159606
info_outline
Woman on Fire Radio: No Place Like Home, Your Life In The Arena
10/10/2018
Woman on Fire Radio: No Place Like Home, Your Life In The Arena
What do you think about when you think about your Arena - your life? The arena is where we go every day to be made or unmade every day. There will be daily jousts, some successful, some not so much. Foes will be faced, and battles will be won or lost. Any situation that causes a disruption or seeks answers for this situation, any unresolved issues will affect and change everything in your Arena, intentionally or not. It is time to disrupt your Status Quo!
/episode/index/show/womanonfireradio/id/7149536
info_outline
Woman on Fire Friday Five: Is Your Life Happening To You?
10/05/2018
Woman on Fire Friday Five: Is Your Life Happening To You?
Have you ever had those days when nothing seems to go your way like you’re barreling through your life with no brakes and you seem to have very little control of where things are going in your life? I hear you, we’ve all been there at one time or another.
/episode/index/show/womanonfireradio/id/7131574
info_outline
Woman On Fire Friday Five - Who Do You Think You Are?
09/28/2018
Woman On Fire Friday Five - Who Do You Think You Are?
Who do you think you are: six words with the power to bring you to your knees, cause you to soar to heights unknown, bring you immense joy as you consider the possibilities and in the next moment cause you to hide all that you are, all that you’ve accomplished.
/episode/index/show/womanonfireradio/id/7101488
info_outline
Woman On Fire Friday Five: Do You Believe?
09/21/2018
Woman On Fire Friday Five: Do You Believe?
Some might say that one of the hardest feats that any of us could attempt is to believe in ourselves, that believing in yourself is purely a spiritual thing and that those who are truly enlightened have the market cornered in the act of believing in yourself. Whatever you’ve been through, it is entirely up to you and entirely within your power to believe in yourself. Cancel out the noise. Believe in yourself. Give yourself grace, you are enough, you have always been enough, and you will always be enough.
/episode/index/show/womanonfireradio/id/7072307
info_outline
Women on Fire Radio Show: Welcome Home - Your Comfort Zone
09/20/2018
Women on Fire Radio Show: Welcome Home - Your Comfort Zone
Our comfort zone is where we know how things are supposed to be, with every space filled with the familiar, the predictable and the comfortable. Until it isn’t. We do not question anything outside of this zone until something from our Arena sneaks past our borders, crawling through the windows or just plain beats our door down. Life will find a way and change… the one true constant inconsistent variable…makes it impossible to continue to go through the motions. It's time to Disrupt your Status Quo!
/episode/index/show/womanonfireradio/id/7068054
info_outline
Woman On Fire Friday Five: Silence Is Not Consent
09/14/2018
Woman On Fire Friday Five: Silence Is Not Consent
Silence is not consent. When we remain silent, we give our power away. More importantly, remaining silent allows others to imply what our stories are or what they mean and until we provide clarification – using our voices – this implication will stand as our story as we’ve allowed others to write our story. Our voices are essential, necessary and sharing our voice is valued and valuable. We must share then no matter who tells you to sit and wait your turn. It's time to disrupt your Status Quo!
/episode/index/show/womanonfireradio/id/7045332
info_outline
Woman On Fire Friday Five: Survive or Thrive?
09/07/2018
Woman On Fire Friday Five: Survive or Thrive?
A very wise woman once said, “At first, I was afraid, I was petrified, kept thinking I could never live without you by my side, But then I spent so many nights thinking how you did me wrong and I grew strong, and I learned how to get along…”
/episode/index/show/womanonfireradio/id/7017428
info_outline
Woman On Fire Friday Five: Taking Off The Good Shoes!
08/31/2018
Woman On Fire Friday Five: Taking Off The Good Shoes!
Elizabeth Gilbert, Author of Eat Pray Love and one of my personal favorites, said that perfection and our need to be perfect is "just fear in really good shoes. But it's still fear". Too often, fear masquerades as procrastination as our inner perfectionist, in her quest to do everything perfectly, gets nothing done. What if I told you that I discovered the cure for perfectionism and when applied daily and liberally could treat both perfectionism and procrastination?
/episode/index/show/womanonfireradio/id/6990329
info_outline
Woman On Fire Friday Five: Who's Your "Ride or Die"?
08/24/2018
Woman On Fire Friday Five: Who's Your "Ride or Die"?
Motivational speaker Jim Rohn once said that “we are the average of the five people we spend the most time with”. When it comes to our relationships, we are influenced, like it or not, by the people we surround ourselves with. And this is everything, our thinking, the decisions that we make, even the way that we feel about ourselves. But, I’ve also learned that this average should include the people who spend time in our mind whether it is the coworker who steals our ideas during every single team meeting or the ex who just doesn’t seem to understand what “it’s over” means. All of these people, like it or not, influence us in one way or another. But wait, there’s more! It doesn’t stop there, social media has opened this influence on a whole new level as we are influenced by people we’ve never even met – entertainers, politicians, podcasters and the like – and their influence changes our perception and our stories. These people, in one form or another, become a part of our “stories” and while it is ideal to be surrounded by positive people who bring you up and have your back, there will be detractors and distractors. The key is knowing where to put them. As Research Professor and Ted Talk Phenomenon Brene Brown says “we share with people who’ve earned the right to hear our stories”. We get to decide! These detractors and distractors haven’t earned the right to take up this space, to be a part of our stories so we must feel free to revoke their privilege. So, who is in your “ride or die” community?
/episode/index/show/womanonfireradio/id/6963193
info_outline
Woman On Fire Radio Show: What's In Your Box?
08/22/2018
Woman On Fire Radio Show: What's In Your Box?
Pulitzer Prize Winner Mary Oliver said “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” What we carry around in our boxes affects every part of your life. These issues affect and change everything in your Arena. Things get knocked over, spill over, fall out and maybe even start to smell. How on earth are we supposed to view this as a gift? By uncovering its truth, whatever it is. So… just a quick question: what’s in your box?
/episode/index/show/womanonfireradio/id/6954930
info_outline
Woman On Fire Friday Five: Fill In Your Own Blanks
08/17/2018
Woman On Fire Friday Five: Fill In Your Own Blanks
English actress, model, and activist Emma Watson said “I don’t want other people to decide who I am. I want to decide that for myself." She doesn’t allow others to “insert here” whatever their description would be for her life. When you think about filling in your own blanks, what comes to mind? Who are you? Who have you decided to be? And who’s choosing your descriptions or filling in your blanks?
/episode/index/show/womanonfireradio/id/6936898
info_outline
Woman On Fire Blog: You Are A Disrupter!
08/15/2018
Woman On Fire Blog: You Are A Disrupter!
Hey Disrupters! Welcome to the first ever blog for the Woman on Fire Radio Show brought to you straight from the Arena. I am Trudi Lunnie-Thomas, Certified Life and Leadership Coach and Master Disrupter and it is my honor to spend this time with you. Women everywhere are disrupting their status quo, blasting through limitations, rediscovering their greatness and building the lives of their dreams. My mission is to help you to ignite your life, ignite your world. Each episode, we’ll explore how you too can shake up your Status Quo and blow your own mind. At the time that I am writing this post, Kansas City is experiencing a heat wave of sorts with today being a scorcher of a day, thirteen degrees hotter than yesterday, which was HOT ENOUGH! Not sure when you’re reading this post, but I am sure that whenever that time is, the weather will have changed, that’s just life in the Midwest! Maybe I will recall this day when winter comes and the temps here in the Midwest fall to four degrees and I will regret complaining about the heat! All of this makes it a much better idea to stay inside where it’s cool talking to all of you. So, let’s pull up some chairs and get acquainted. As a Certified Life and Leadership for Woman on Fire Coaching, my goal is to come together with Disrupters like you, near and far, brave women shaking up the status quo every day that she steps into this Arena called Life. So, who is a Disrupter? You are, you just don’t know it yet. Who is a Disrupter? You Are! Disruption has received a bad rap lately along with the Women who have dared to be disruptive. Women who have persisted, have been called nasty and yes, disruptive. We’re going to change all of that right now. Every disruption or disruptive act begins with the cry, wake up call, a cry for help, a cry for recognition that something’s not right, something’s not working, something it’s never going to work or behave the same ever again. A Disrupter has been defined as someone or something which makes a significant impact in a given industry within a short time span. Someone who interrupts the progress or normal course or unity of a thing, a movement, an industry, radically changing a situation. I want to say that again because it’s just so powerful. A Disrupter is someone, a Woman, who disrupts the progress or normal course of a movement, radically changing a situation. It is easy to celebrate the Public Disrupters who are leading Fortune 500 companies or women who are leaders in Congress or other offices. The disrupters who are Activists and Leaders in our communities and we love them. This show is for the Invisible, Silent Disrupters: the women raising their families, taking care of elderly parents. The single moms. The college student. The Superwoman. The stay at home caretakers. Women like you who are shaking up the Status Quo every day, whether this is at home, at work, at life. You are doing more, becoming more and having more, living unapologetically true to your calling. As Disrupters, when we stand up for ourselves, we are standing up for women everywhere. When we stand in for someone else, we hold the world on our shoulders. We are disrupters for all women, not just the women today, but for all women to come: for the girls on the playground, or the teens in high school chemistry or the new college graduates. Maybe you feel that you don’t make a difference, that you can’t make a difference. You do – every day. And it’s a lot of work! Occasionally during all this BUSY-ness, we tend to forget to look out for ourselves. As a Certified Life Coach, it is my honor to work with women who are ready and willing to reconnect with themselves – what makes you unique, what makes you happy, what makes you feel fulfilled – and reopen yourself to the possibilities of YOU. That’s who this show is for. YOU ARE A DISRUPTER. So, I know someone might say, well, what’s all of this talk about an Arena? I’m a mom, not a fighter. Or I’m busy just trying to make it through to the next day, I don’t want to talk about fighting. I hear you. Disruptive times call for disruptive measures. Let’s talk about your Arena, your life. The space you enter every waking moment of your life, equipped with your “Sword”, habits that you’ve adopted to defend yourself and your “Shield”, beliefs that you’ve instilled within to protect yourself. This Arena is where you raise your kids, where you go to work, where you live and thrive and survive. Your Arena is built on a culmination of the stories or experiences that make up your life and is fueled by your love, your wins, your losses and even your fears. Also, who else occupies your Arena on any given day: Spouses, children, bosses, coworkers, how are they affected? What are their roles in your Arena? As women, sometimes we find ourselves falling prey to “IF/THEN” thinking in your Arena as you mull over things that affect your decision such as “IF I make this change, what THEN happens to everyone else? You might ask “who am I to disrupt the Status Quo, even the Status Quo of others? Are my hopes and dreams more important than those of others? Your life is not lived in a vacuum; indeed, every part affects the other. Balance is a myth in your Arena, no matter how hard you try if you move one piece, the others shift as well. If you remove an element in this Arena, Life rushes in to fill the void. It is constant in motion. But it is not on autopilot. Life does not happen to us, it happens because of us. Some days you will enter this Arena ready and able to face whatever comes your way. Some days you will barely drag yourself out of the Arena, wondering how you will face another day. Maybe your comfort zone has grown uncomfortable. Maybe this space is great, it offers everything that you could ever want as a Disrupter. Or you might feel that things could be better. Or glad that they are not worse. Maybe you want different, you want to stretch beyond your Status Quo. Sometimes our efforts are hampered by what I define as the Status Quo: Your normal way of doing things. The way things have always been done. Perhaps that worked for you then, but now, you’ve decided that you want more, that you want to step into the fullness of your own personality, the fullness of your life as it could be. But you just don’t know how. That is the beauty of being a Disrupter. You get to choose every day how you enter your Arena. I coach my clients in the areas of disrupting their status quo by disrupting the limiting beliefs that have kept them at a standstill in their Arena. As a coach, I am honored to be able to coach Disrupters like yourself on how to equip yourself to meet whatever is presented in your Arena, preparing you to be able to face whatever comes out that gate. That’s what the Woman on Fire Show is about, igniting or reigniting your flame within, encouraging you to step out beyond those limitations to explore your life to move you from “What Now” to “What’s Next”. It’s time to disrupt some stuff. So, Disrupters, as we begin this crazy wonderful journey together, let me ask you this question: What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted? What is the thing you are most willing to fight for no matter what the cost, a reason for being so large, so all-consuming that it is causing you to say enough! I cannot do this any longer! I have to make a change now! What are you willing to fight for, to be a bold and confident warrior for during these crazy and exciting times. As Disrupters, we are on the frontline, it’s time to pick up your Sword and Shield and do work. And I am there with you in the Arena, standing shoulder to shoulder with you as your Coach. Let’s disrupt your Status Quo! So, I realize that our first visit together has been a little bit like drinking from a firehose, it’s a lot for a first show but I am so excited that you joined me today and I cannot wait to meet you here again for our next episode to explore what it means to be a Disrupter in your Arena. The Woman on Fire Show will be published every other week but check back often, sometimes, I will get a bee in my bonnet and will just want to pop in to chat with you, hope that’s all right! So, until next time, Disrupter! Thanks for joining me and I look forward to talking with you soon! Bye Bye! “I hope you enjoyed this episode of Woman On Fire Radio. To continue the conversation, please come over to my blog at thearena.online/blog. Thank you! This episode is brought to you by the Woman on Fire New Coach Course “Come Out, Come Out, Whoever You Are, Silencing the Imposter Within To Reclaim Who You Were Meant To Be”, my upcoming six-module online course designed to get down to and break through the limitations that have kept you bound. For more information, email me at to get on the list for more information. I can’t wait to work with you! Go out and disrupt something!
/episode/index/show/womanonfireradio/id/6841050
info_outline
Woman On Fire Friday Five Grace Is Enough
08/10/2018
Woman On Fire Friday Five Grace Is Enough
We seem to give grace to everyone but ourselves but when it comes to ourselves, No Grace For You! It's time to disrupt your Status Quo by showing grace to yourself. Begin where you are! Grace Is Enough!
/episode/index/show/womanonfireradio/id/6909288
info_outline
Woman On Fire Friday Five Grace Is Enough
08/10/2018
Woman On Fire Friday Five Grace Is Enough
We seem to give grace to everyone but ourselves but when it comes to ourselves, No Grace For You! It's time to disrupt your Status Quo by showing grace to yourself. Begin where you are! Grace Is Enough!
/episode/index/show/womanonfireradio/id/6909287
info_outline
Woman On Fire Radio: Dark Night In The Arena
08/07/2018
Woman On Fire Radio: Dark Night In The Arena
/episode/index/show/womanonfireradio/id/6895930
info_outline
Woman on Fire Friday Five Trust Yourself
08/03/2018
Woman on Fire Friday Five Trust Yourself
"Trust Yourself. Create the kind of self that you will be happy to live with all of your life." Golda Meir. How can we "have our own backs"? How willing are we to show up and be seen by ourselves? How can w boost our own self-trust? Trust yourself. It's time to disrupt your Status Quo! Woman on Fire Radio brought to you by Woman on Fire Coaching and Consulting
/episode/index/show/womanonfireradio/id/6883251
info_outline
Woman On Fire Friday Five: Take A Risk, Find Your Voice!
07/27/2018
Woman On Fire Friday Five: Take A Risk, Find Your Voice!
"Take risks, you don't have a voice if you don't. You have to venture outside your boundaries. That's what life's all about." American Designer Kelly Wearstler.
/episode/index/show/womanonfireradio/id/6858907