Woman On Fire Unfiltered Epi 29 - Stop Waiting for Permission to Set Boundaries
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This episode might ruffle a few feathers—and I’m okay with that. Boundaries are not about controlling other people. They’re about controlling how much of you is up for grabs.” In this no-nonsense episode, we’ll unpack: • Why boundaries aren’t about punishment—they’re about protection • How waiting for someone’s permission to set limits is a trap (and why you’ll never get it) • The real cost of keeping yourself available to everyone, all the time • What it looks like to act like your peace is non-negotiable Ready to draw the line? Enrollment is now open for The...
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Woman On Fire Unfiltered Epi 28 Why You Keep Saying Yes When You Want to Say No
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Ever find yourself nodding along and agreeing, even when you desperately want to say no? This episode dives into why we get stuck in the cycle of overcommitting, people-pleasing, and avoiding conflict. Spoiler: it’s not all your fault (but also, kinda is). Ready to take back your “no”? Click the link . Can’t wait to see you inside! 000001E7 00000114 000040E4 00001CF9 0001731F 0003AFFA 00007E4F 00005570 0001731F 0000182F
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Woman On Fire Radio Show Episode 25, Happy New Year!
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Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!
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Woman On Fire Friday Five: Living As If
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Mahatma Gandhi is quoted as saying that we should “Live as if you were to die tomorrow. Learn as if you were to live forever.” Too often we heart of people being told to live each day as if it were their last day on earth. Personally, I’ve never liked that suggestion, to live as if the end is waiting just beyond the horizon, waiting to trip me up just as I’m hitting my stride. During all of the manic living, are we really taking time to surround ourselves with the joy felt or the pleasure of livin
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Woman On Fire Friday Five: Choose To Grow
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Being comfortable in our Status Quo is a myth. We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change. But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail. As human beings, we were made for more. We were not meant to remain the same. We were made to be more, do more, move, live, thrive, grow. It's time to disrupt your Status Quo!
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Woman On Fire Friday Five: Be A Disrupter
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What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted?
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Woman On Fire Friday Five: You Have The Right
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Nelson Mandela is quoted as saying that to deny people their human rights is to challenge their very humanity. Oprah Winfrey has said that the right to vote is like the crown that we get to wear as citizens in this country.
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Woman on Fire Friday Five: Try A Little Tenderness
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Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It’s been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left with is an empty vessel, our cup has become empty. It's time to disrupt the Status Quo!
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Woman on Fire Ask Me Anything Special Number One
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Is Life Transformation possible? Life transformation is absolutely possible, but it must begin with a shift in our mindset. We have to want this transformation badly enough to both identify these beliefs that have held us back and understand that we must break through these. The beauty is that we get to choose how things will be for ourselves. We are not obligated to maintain the status quo in any situation, everything changes when we decide to change ourselves, for ourselves.
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Woman On Fire Friday Five: Just Breathe
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BUSYNESS fills mental space until we feel ready to deal with whatever it is that we are “running away” from. Once we are done running, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. We are so busy taking care of Busyness that we forget to take care of business. Whatever compels us to keep moving, the truth remains that we have to give ourselves permission to slow down, permission to breathe. It's time to disrupt your Status Quo!
info_outlineBUSYNESS fills mental space until we feel ready to deal with whatever it is that we are “running away” from. And when we are done running around, there it is again, staring us in the face until we deal with it. And there we go again. Filling space with Busyness. Staying busy allows us to avoid the work of exercising command over our own lives. We are so busy taking care of Busyness that we forget to take care of business. The personal things that we want to do, be or accomplish. Not just being the best mother, friend, spouse, etc., but being a friend to yourself. Being good, doing good, being kind and compassionate to ourselves, and eventually knowing ourselves.
Whatever compels us to keep moving, the truth remains that we have to give ourselves permission to slow down, permission to breathe. It's time to disrupt your Status Quo!