Health & Fitness Category
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THE CHANNEL EARTH PODCAST
A deep dive into consciousness, energy, trauma, inner child work, intimacy, holistic health, nature, plant medicine, our tribal origins, the collective and spirituality. This is a podcast that will equip you with the deeper knowledge associated to living a fulfilling, healthy and purposeful life!
THE ENRICHMS PODCAST
Our mission is to provide a community supported Youth enrichment education program committed and dedicated to engaging and informing youth, parents, schools and community partners. Enrich MS is already making a substantial impact in our communities across the state towards prevention for a variety of issues affecting our youth today. We have a clear vision and specific strategies to greatly reduce vaping, educate on the dangers of substance abuse, suicide prevention, social media use, cyber bullying and a variety of youth related issues.
WEIGHT LOSS HABITS PODCAST
How do I lose weight and keep it off? Build habits that help me reach my weight loss goals? Stop yo-yo dieting for good? These are just some of the questions your host, Mallory Spendlove a weight loss coach and registered dietitian will address in this podcast. Mallory has personally struggled with weight loss, and has experienced all of the confusion that searching for weight loss solutions online can bring. After yo yo dieting for years, she has shifted her approach from looking for a quick fix to developing weight loss habits that help to lose weight and keep it off. Welcome to the Weight Loss Habits podcast, helping women stop yo yo dieting and create individualized habits to lose weight and live their best life. In this podcast you’ll get actionable tips to create realistic weight loss goals, gain confidence, and feel empowered to finally lose your weight and keep it off for good.
SLUMBERTOWN PODCAST
Hop in bed… snuggle up… and turn us on. Slumbertown is a sleep inducing podcast, a collection of quirky literary bedtime stories for adults, where the stories are good, but never good enough to lose sleep over. If you aren’t asleep by the end of the episode, let us know, because this is Slumbertown, where we take the term snoozefest as a compliment.
FIT FOR MOTHERHOOD
Hi friends, welcome to the Fit For Motherhood Podcast!!! Thank you for taking time out of your day to listen, we are SO excited to have you with us! We have been friends since early childhood, grew up together and are currently the moms of littles 5 and under. A LITTLE BIT OF INFO ON US Ali lives in central Illinois with her husband, Matt, and their three kids (4, 3 & 1). She is a part time hair stylist and spends the rest of her time at home with her kids. She is an enneagram 9w1. Alyssa lives in Chicago with her husband, Grant, and their two toddlers (3 & 1). She works part time as a pediatric oncology nurse and is also a certified holistic health coach & life coach and the owner of Grounded Roots Coaching. She especially loves working with women during their first year postpartum. She is still trying to figure out her enneagram. WHY ARE WE PASSIONATE ABOUT THE TOPIC OF MOTHERHOOD? • We’re MOMS • We’ve both experienced difficulties in our journeys as moms and have felt alone in dealing with those challenges. • We’re tired of the perfect images that are crafted on social media to which we find ourselves comparing our lives. • For Ali, she has become more self-aware in the last year or so and is tired of being dragged along by life. She has challenged herself to find ways to be more proactive about her mental and physical health because she realizes how much those things affect her ability to parent effectively. WHY ARE WE DOING THIS PODCAST? • Letting moms know that they are not alone in questioning their fitness for parenting • Encouraging other moms to know that we can do the hard things of motherhood, even when we doubt our abilities. • Sharing practical applications and also ideas that can be helpful in keeping ourselves mentally and physically fit for motherhood. We would love to have you with us every week as we talk together through topics that are important to us (and hopefully you!), interview other moms who are walking through all the different issues that come with the different stages of motherhood, and bond together over the things we have in common that truly make us fit for motherhood.
SART FERTILITY EXPERTS
An educational project of the Society for Assisted Reproductive Technology, this series is designed to provide up to date information about a variety of topics related to fertility testing and treatment such as IVF. The ”Experts” include accomplished professionals: reproductive endocrinologists, reproductive urologists, genetic counselors and mental health professionals who share their knowledge and advice in an informal interview. Are you ready to take the next step towards building your family? Start With SART!
GET WITH THE PROGRAMMING
An in depth analysis of the Programming in the CrossFit landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games. We will also sit down the Individual Programmers from all over the World to talk about their Programming Philosophy and System they use for their individual athletes.