If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
THE TIKI NATION UKULELE PODCAST
Live, Love, Learn & Play the Ukulele. The Tiki Nation Ukulele podcast is for aspiring ukulele players and ukulele aficionados who want to become better players, better people and build better ukulele communities. Hosted By KEV (K.Rones) Ukulele Success Coach