Uncluttered Office with Catherine Avery
I explain why I hate New Year’s resolutions. I set intentions with a word of the year instead.
info_outline Habits, The Coaching Model, and my Fast Brain ADHD Moment EP 121Uncluttered Office with Catherine Avery
The AEC coaching model – awareness, engagement, completion – can help us to evaluate our habits.
info_outline The Highs, The Lows, and the Boulder of Sisyphus EP 120Uncluttered Office with Catherine Avery
On this kickoff episode to the new year, Catherine takes a look back to move forward.
info_outline The One Page Business Plan, The Gift, and Finding Your Fish EP 119Uncluttered Office with Catherine Avery
Our guest today, Cynthia Riggs, shares with us how and why to create a One Page Business Plan.
info_outline Vision Boards, Simplifying the Holidays, and Drop It EP 118Uncluttered Office with Catherine Avery
Barbara Trapp explains how we set our vision using vision boards, but she has a unique take on it, including one vision board for everything. She describes her vision board workshop process. We talk about hiring VAs and how writing a job description is much like creating a vision board.
info_outline Meta Skills, ADHD Success as a Team Sport, and The Sloth EP 117Uncluttered Office with Catherine Avery
My guest, Aron Croft, and I discuss inattentive ADHD and how this presentation means people are frequently lost in the cracks. If you don’t fit that stereotype. Aron explains how inattentive type presents and shares his own story of being diagnosed later in life.
info_outline Twice Exceptional, Your Inner Well, and Put Down the Armor EP 116Uncluttered Office with Catherine Avery
Kerstin Rao taught for 34 years with a focus on gifted and twice exceptional students. Her Master's in Special Ed is from Bank Street and her undergrad from Vassar is in studio art. She's now a solopreneur, having launched CuppaCards, which carries stationery based on her own artwork, and Curate Your Mate, a dating coaching service to boost the confidence and strategies of midlife women seeking a life partner. She's also a comedy nerd and performs improv with her troupe Fairfield of Dreams.
info_outline Essential Structures, Permission to be Ourselves, and Cognitive Memory Collections EP 115Uncluttered Office with Catherine Avery
Today’s guest Jennifer Raphael tells a story so many of us with ADHD can relate to – that we discovered our diagnoses through our children.
info_outline Emotional Self Control, Getting Motivated, and Liar’s Poker EP: 114Uncluttered Office with Catherine Avery
Part three of three in the series about executive functions continues our focus on the last three executive functions from the workbook ‘Understand Your Brain Get More Done’ by Ari Tuckman.
info_outline The ADHD Brain, Memory and Time, and the Non-Working Key Fob EP: 113Uncluttered Office with Catherine Avery
Part two of three in the series about executive functions and how the brain works differently with ADHD from Ari Tuckman’s workbook Understand Your Brain Get More Done.
info_outlineThere is nothing so useless as doing efficiently that which should not be done at all. Peter Drucker
We all do things we don’t want to do. It’s a necessity. Things like laundry and errands. They are part of life. That’s not what Mr. Drucker is referring to.
Per Gay Hendricks of The Big Leap -
Zone of:
- Incompetence
- Competence
- Excellence
- Genius
Understanding what you can do easily, almost effortlessly is where we ideally want to spend our time, focus and energy.
How do you match your strengths with your values? Catherine explains how a method that can set you up to be your most productive.
What can you automate?
What can eliminate?
What can you delegate?
Recommended Resources:
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
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