loader from loading.io

24 Hour Fast + Health & Fitness Newbies: Episode #132: The Trillest Podcast

The Trillest Podcast

Release Date: 07/30/2019

We've Tried That - Wellness Edition: Episode #138: The Trillest Podcast show art We've Tried That - Wellness Edition: Episode #138: The Trillest Podcast

The Trillest Podcast

If you're like us you've tried SO many health and wellness trends. Today we're walking through the list of wellness trends listed here:https://www.vice.com/en_us/article/d3m77v/biggest-health-myths-wellness-myths and chatting about our experiences with them. It's quite comical to hear which ones we've gone all-in on and others we haven't touched (how have we both never done a juice cleanse?). Tune in and tell us your experience with these trends! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go...

info_outline
Fall Wellness Trends: Episode #137: The Trillest Podcast show art Fall Wellness Trends: Episode #137: The Trillest Podcast

The Trillest Podcast

We love a list! Especially when it involves what's hot in the health and fitness space. So, today we're combing through this list - https://www.wellandgood.com/fitness-wellness-trends/. Have you jumped on the oat milk bandwagon? How about CBD? Or do you think this ugly sneaker trend is as weird as we do? Tune in to hear our thoughts and whether or not we give a thumbs up or a thumbs down to what's to come in the wellness space.  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go...

info_outline
Cheers to your thirties!: Episode #136: The Trillest Podcast show art Cheers to your thirties!: Episode #136: The Trillest Podcast

The Trillest Podcast

We're back and Taylor has been 33 for 1 whole day (yay!)! So, we felt the need to reflect on how our thirties have treated us thus far. We definitely have complaints, I mean getting old is hard but there's also been SO much good that has come with getting older. We're digging into the good, the bad and the ugly of your thirties on this week's episode. Tune in and let us know what you think!  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like...

info_outline
Ketamine Infusion Therapy with Alli Waddell: Episode #139: The Trillest Podcast show art Ketamine Infusion Therapy with Alli Waddell: Episode #139: The Trillest Podcast

The Trillest Podcast

Alli Waddell is back for her 3rd appearance on The Trillest Podcast! If you've listened to past episodes with Alli, you know she brings the heat! Today she's back to tell us about her latest adventure, Ketamine Infusion Therapy! Guys, it's fascinating and we're were blown away by the impact this treatment is making in the lives of so many humans. Tune in to catch up with Alli and to get schooled on Ketamine.  To hear more about Alli be sure to go back and listen to Episode 46 and 88. Learn more about Ketamine Infusion and Illuma Here: https://www.illumma.com/ Follow Illumma on IG:...

info_outline
 
More Episodes

We're talking about fasting AGAIN today. How does it keep coming up? Probably because we're both super intrigued by its benefits and the different approaches people take with it. Specifically, today, Taylor's talking about her 24-hour fast, we go deep on when fasting should be considered an eating disorder and talk more about our overall obsession with it. Briefly, we get distracted by the question "how should you introduce health and fitness to newbies?." It's one we have addressed in the past but it was fun to re-visit. Enjoy!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com