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Ep 137 Understanding Your Microbiome with Dr. James LaValle

Richer Soul, Living A Life on Purpose!

Release Date: 08/07/2019

Ep 473 Super Performance with George Pesansky show art Ep 473 Super Performance with George Pesansky

Richer Soul, Living A Life on Purpose!

Super Performance   From Firefighting to Super Performance: How Systems Free You From…   Most owners secretly know the truth: their business only runs well when they’re watching. The minute they step away, problems surface, customers get frustrated, and the “superhero” has to swoop back in. In this Richer Soul episode, operations coach and author George Pesansky shares how to escape that trap by building systems that work without you — so your business performs at a high level and your life gets a lot richer in the process.   Key Insights:  Vision, Strategy, and...

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Ep 472 The Real AI: Authenticity + Intention in Life & Business with Brian McRae show art Ep 472 The Real AI: Authenticity + Intention in Life & Business with Brian McRae

Richer Soul, Living A Life on Purpose!

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Ep 471 Spiritual Leadership: How to Inspire by Being Inspired with Yosi Amram show art Ep 471 Spiritual Leadership: How to Inspire by Being Inspired with Yosi Amram

Richer Soul, Living A Life on Purpose!

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Ep 470 Building Wealth with Alanna Abramsky show art Ep 470 Building Wealth with Alanna Abramsky

Richer Soul, Living A Life on Purpose!

Ep 470 Building Wealth   Keeping Your Money is  Rare Skill!   How to Actually Keep Your Money: Why Financial Literacy Matters More Than Income   Most people think their money problems would disappear if they just made more. But as financial coach Alanna Abramsky shared in this episode of Richer Soul, that belief keeps countless high earners feeling stressed, behind, and ashamed. Alanna has worked with realtors, lawyers, doctors, professional athletes—and even with impressive income, many still live paycheck to paycheck. The issue isn’t intelligence or effort. It’s...

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Ep 469 The Money Habit: Mike Michalowicz on How to Finally Take Control of Your Finances show art Ep 469 The Money Habit: Mike Michalowicz on How to Finally Take Control of Your Finances

Richer Soul, Living A Life on Purpose!

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Ep 468 Ethical Persuasion with Patrick Van Der Burght show art Ep 468 Ethical Persuasion with Patrick Van Der Burght

Richer Soul, Living A Life on Purpose!

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Ep 467 From Trauma to Triumph: Dr. John A. King on Living from the Inside Out show art Ep 467 From Trauma to Triumph: Dr. John A. King on Living from the Inside Out

Richer Soul, Living A Life on Purpose!

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Ep 466 From Startups to a $941 Million Exits: The Execution Formula for Entrepreneurs with Marc Daniels show art Ep 466 From Startups to a $941 Million Exits: The Execution Formula for Entrepreneurs with Marc Daniels

Richer Soul, Living A Life on Purpose!

From Startups to a $941 Million Exits: The Execution Formula for Entrepreneurs   Most entrepreneurs don’t fail because they lack ideas—they fail because they stop executing. Planning feels safe. Execution exposes reality. Billion-Dollar Coach Marc L. Daniels learned that truth the hard way—from paper routes to startups to a $941 million exit. In this episode of Richer Soul, Marc reveals why 85 percent of business plans fail, how to build the discipline to follow through, and the system that keeps momentum alive even when markets shift.   Key takeaways and reflection:  ...

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Ep 465 Unlock Your True Potential with Human Design: Create Success That Feels Aligned with Stefanie Carlstedt show art Ep 465 Unlock Your True Potential with Human Design: Create Success That Feels Aligned with Stefanie Carlstedt

Richer Soul, Living A Life on Purpose!

Unlock Your True Potential with Human Design: Create Success That Feels Aligned   Most entrepreneurs follow every strategy they’re told — post daily, hustle harder, chase the next goal — only to end up exhausted and disconnected from why they started. What if the missing piece isn’t effort, but alignment?   That’s the shift Stefanie Carlstedt discovered after building a six-figure business that looked successful on paper but felt completely wrong inside. Through Human Design, she learned how to build a business — and a life — that actually fits who she is. In this...

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Ep 464 How to Dream, Drive, and Deliver with Mike Maddock show art Ep 464 How to Dream, Drive, and Deliver with Mike Maddock

Richer Soul, Living A Life on Purpose!

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More Episodes
Much of what has been taught about nutrition in the past is not correct. We are finally discovering the truths of how our body reacts to food and we all react differently. That is why it's important for you to test and experiment to find what works for you!
 
 
Take away: Your microbiome plays a major role in your health. 
 
Action step: Eat more fiber and take a probiotic
 
Money Learnings: Dr. LaValle learned to value of hard work from his dad and to appreciate what he earned. Be passionate and commit to excellence. 
 
Bio: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health.  James is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. LaValle is currently affiliated with George Washington University as a clinical instructor in the Masters of Integrative Medicine program, and received a Faculty of the Year award in 2017 from the American Academy of Anti-Ageing Medicine, where he has taught for over a decade.
 
His experience and clinical work spans from the super athlete to individuals struggling with chronic health complaints.  Organizations such as the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, and athletes from Olympians, to collegiate baseball, basketball and football, pro football, car racing all search out his expertise for optimizing metabolism and targeting real world results. He was selected to direct the  Pro Football Hall of Fame to direct the state of the art performance and health rejuvenation facility at the Institute for a Hall of Fame Life, located in the Johnson Controls NFL Hall of Fame Village projected to open in Canton, Ohio in 2019/2020.
 
He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.  Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.
 
Highlights from this episode: Episode Page
 
  • Dr. LaValle's history of teaching. 
  • Calories in / out doesn't always work.
  • The importance of plant-based food.
  • How daily lifestyle and movement are part of a healthy life. 
  • The importance of the microbiome. 
  • How the brain and gut are connected.
  • The long term unintended consequences of drugs. 
  • All the bugs that live inside you. 
  • How your diet affects your microbiome. 
  • Why sugar is a major problem in our diet.  
  • The foods that can cause allergic reactions. 
  • Why you should take a probiotic.
  • Foods can aggravate your immune system. 
  • What has been fed to the animals you eat?
  • How to get people to change their habits?
 
 
 

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

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Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.