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108 Christa Mastrangelo Joyce

Stories that Empower

Release Date: 10/07/2019

151 Jordan Goldrich show art 151 Jordan Goldrich

Stories that Empower

Growing up in a loud New York family, Jordan's communication style was very direct. This worked well for him as a Chief Operating Officer. After being fired from his job, Jordan realized that some may have found his direct communication style to be abrasive. So, he started practicing compassion cultivation and mindfulness. As an executive coach, Jordan teaches others to be respectful, tactful and diplomatic, while being authentic.

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150 Nora Riva Bergman show art 150 Nora Riva Bergman

Stories that Empower

Nora wasn't happy practicing law. She knew she wanted a change, but didn't have the courage to introduce it. Then, one very dramatic incident changed her life. Nora's mother and aunt both passed away, due to a car accident. This gave her the courage to make a change in her life and opened a journey into mindfulness. Today, she coaches clients on mindfulness practice and training.

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149 Virginia Simpson show art 149 Virginia Simpson

Stories that Empower

Virginia looked death in the face, when she nearly lost her spouse. She also started experiencing challenges with her eyesight. Virginia realized that not being to see well helps her see better with her heart. These experiences were opportunities for their growth and for finding more joy in their lives.

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148 Ilene English show art 148 Ilene English

Stories that Empower

Ilene lost her mother and sister. Events outside of her control affected her life. Ilene struggled with a single mother on welfare. Then, she began to go on a journey of who she is and what matters to her. Ilene learned that she is resilient, has life skills and experiences. Her self compassion grew, she became proud of herself and recognized that she has wisdom to share with others. Today, as a therapist, Ilene helps those that are trying to figure out who they are.

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147 Christine Ristaino show art 147 Christine Ristaino

Stories that Empower

Christine was molested by a family member. She was also attacked and beaten up by a stranger. Christine never talked about these things, as she felt shame and experienced low self esteem. She didn't trust her own voice. Then, Christine's place in the world shifted. Getting her story out there really made the difference. Today, Christine feels empowered.

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146 Rebecca Duvall Scott show art 146 Rebecca Duvall Scott

Stories that Empower

Rebecca's youngest child was diagnosed with sensory processing disorder. She didn't want others to struggle, as she did. So, Rebecca decided to write a book. She feels that the experience saved her family.

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145 Carolyn Karcher show art 145 Carolyn Karcher

Stories that Empower

Carolyn came of age during the Vietnam war. She had wrestled with and had doubts about things that she had been taught. Carolyn began a journey and career to answer the question "how did we get here". She strives to help change others' lives and perspectives, just as hers were changed

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144 Patrick Schwardtfeger show art 144 Patrick Schwardtfeger

Stories that Empower

Patrick always wanted to be a speaker, even as a child. Initially in his speaking career, he was struggling and hadn't turned the corner yet. Patrick thought he had made it, when he was asked to give a TED talk. Unfortunately, his TED talk did not air, because the video files were corrupted. Patrick could have given up, but chose not to. He decided to provide value, content and a service to others.

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143 Alexis Marie Chute show art 143 Alexis Marie Chute

Stories that Empower

Losing her baby as a newborn really shook Alexis. She pulled away from her art initially. After some time, Alexis made peace with it. She realized that we can't control all the things in our lives. Alexis feels there is a mystery to the human experience that we should submit to. Her visual art, a safe and healing place, helps her cope with her depression.

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142 Nancy L. Pressly show art 142 Nancy L. Pressly

Stories that Empower

Nancy was diagnosed with pancreatic cancer. She was given a 50-50 chance to survive. Nancy knew she still had a whole life to live. She realized that she has the ability to control her circumstances. Nancy sought all of the information that was available. She created 'guide posts', when there were none.

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Christa Mastrangelo Joyce

When Christa lost her dad as a teenager, she felt a loss of control and battled with an eating disorder. Her body, mind and spirit felt disconnected. Christa discovered yoga, which made her feel alive and taught her to be comfortable with what is. Today, she creates a safe and trusted space through yoga, where she teaches and empower others to feel whole and united, through unconditional love and acceptance. Christa shares these powerful nuggets of life wisdom:
- be comfortable with what is
- find a trusted space, where you come home to yourself
- get to know all of the wonderful richness that is there to be held
- sometimes, we have to hold the hard stuff
- we are strong
- we are here to live with all facets of life
- be present and alive for all of it
- yoga can enable us to churn out the issues from our tissues
- we are so much alike
- if we can see our bodies in new way, then perhaps we can see all of life in a new way
- enjoy the places of stillness and movement
- keep showing up
- with time and patience, the disconnected pieces in our lives, can become united again
- let go of burden
- let go of stories that do not serve you

https://www.jalayogaflow.com/

tags:  Christa, Mastrangelo, Joyce, Jala, Yoga, Flow, jalayogaflow.com, Shepherdstown, West, Virginia, Winchester, Virginia, Ashtanga, Iyengar, Ayurveda, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean