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[Ep 22] Top 10 Personal Habits for a Happier & Healthier Life

The Being and the Doing

Release Date: 09/24/2019

[Ep 35] What Matters Most to You? show art [Ep 35] What Matters Most to You?

The Being and the Doing

What matters most to you in life? And more importantly, do your actions align with what you say is important? This episode is a deep dive conversation with internationally best selling author Jim Huling on how we can focus on the wildly important things in our lives. Tune in to find out how we can move beyond the competing priorities of the day to focus on goals that will make all the difference. Visit the resource page for this episode here:

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[Ep 34] What is your food story? show art [Ep 34] What is your food story?

The Being and the Doing

We all have a food story - a way we talk about and reminisce about food. In this episode holistic nutritionist Loretta Friedrich offers some interesting perspectives on why we eat, what we eat and how to nourish ourselves physically and emotionally. Visit the episode page for more resources mentioned in this show:

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[Ep 33] The Great Pause: Slow Living During COVID-19 show art [Ep 33] The Great Pause: Slow Living During COVID-19

The Being and the Doing

Slow living guru Carl Honoré joins me in conversation about the great pause happening during COVID-19. In this episode we explore the challenges and opportunities of living at a slower pace, our new relationship with time and the impact this has on home and work. To leave a comment and grab the resources mentioned in this podcast, visit the episode page: 

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[Ep 32] A Cosmic Coronavirus Wake Up Call show art [Ep 32] A Cosmic Coronavirus Wake Up Call

The Being and the Doing

We are having a cosmic coronavirus wake up call. There's nothing like a pandemic to stop everyone in their tracks. But will this global experience actually change us for the good? In this episode I explore this question and whether post COVID-19 the new normal will just be like the way it was before. For resources mentioned in this episode, visit the podcast page here:

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[Ep 31] The Upside of Social Distancing show art [Ep 31] The Upside of Social Distancing

The Being and the Doing

Social distancing during the COVID pandemic has forced us into new ways of interacting with others. In this episode we look at the challenges of staying connected and how we can shift into a positive mindset about keeping the distance. To comment or grab the resources mentioned in this show, please visit the podcast episode page:

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[Ep 30] The Game Has Changed with the Coronavirus show art [Ep 30] The Game Has Changed with the Coronavirus

The Being and the Doing

The coronavirus has created a new normal around the world. It calls all of us into action for the greater good. In this episode I talk about how COVID-19 has changed the game and how we can move forward in challenging times. Episode page: 101 Tips for Finding Calm in the Chaos [Ultimate Guide]    

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[Ep 29] How Much is Enough for Simpler Living? show art [Ep 29] How Much is Enough for Simpler Living?

The Being and the Doing

Want to have a simpler and richer life? Slowing down sounds great but how do you do that when life seems complicated? In this episode I’m in conversation with simpler living expert Kim Duke about her mission to help people find a way to slow down and enjoy having enough in your life. To grab any of the free resources mentioned in this episode, visit the episode link here:

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[Ep 28] Why We Worry and How to Stop show art [Ep 28] Why We Worry and How to Stop

The Being and the Doing

We can spend a lot of time worrying enough though it doesn't get us anywhere. Constant worrying and pessimistic thinking distracts us from our ability to refocus and take proactive steps to manage our fears and concerns. In this episode we look at why we worry and some simple ways to stop travelling along the "what if" path. For the free resources mentioned in this week's podcast, visit the episode webpage:

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[Ep 27] Morning Rituals to Start Your Day show art [Ep 27] Morning Rituals to Start Your Day

The Being and the Doing

Your morning rituals are a key to starting your day on a positive note. With a busy schedule, it's easy to hit the snooze button or jump straight into the day's to-do list without a moment of pause. In this episode we explore simple morning rituals and habits to help you set your day up for success. Visit the episode page for more resources mentioned in the podcast:  

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[Ep 26] Spiritual but not Religious: Yes it's a thing show art [Ep 26] Spiritual but not Religious: Yes it's a thing

The Being and the Doing

Spiritual but not religious (SBNR) is the fastest growing faith category. But what does that really mean?  In this episode I'm in conversation with author Anne Bokma about her year long exploration of spiritual practices in search of a more soulful life outside the bounds of religion. Visit the episode page to get the free resources mentioned in the show and leave a comment:

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More Episodes

Successful people - the ones who live joyful, fulfilling and meaningful lives - have personal habits that contribute to their health and happiness. In this episode I share my list of the top 10 personal habits and the one important key to making them work for you.

Visit the episode webpage for the article and all the resources mentioned in this show:

https://www.stonecirclecoaching.com/podcast/top-10-personal-habits-for-a-happier-healthier-life-ep22