loader from loading.io

Frustration as the barometer for Alignment

Alignment Mastery with Shakti Rios

Release Date: 10/01/2019

Beginning A  New Life show art Beginning A New Life

Alignment Mastery with Shakti Rios

Well Hey, Stranger!  In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of life is TOUGH even when it's good and something you're really happy about! So let's talk about the energy I've cultivated to help me through it so that you can have your own beautiful beginnings.

info_outline
This Changed My Relationship To My Body Permanently show art This Changed My Relationship To My Body Permanently

Alignment Mastery with Shakti Rios

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I saw myself in an entirely different way. And then it spread out into the rest of my life becoming a cornerstone game-changer for how I operated in the REST of my life. Join me in today's episode as I unpack this and share how I radically changed my life and became the person I always wanted to be.

info_outline
Alignment & Decision Making show art Alignment & Decision Making

Alignment Mastery with Shakti Rios

This is the time when we start looking forward to 2020 and start asking ourselves, "How do I want this next year to be different than this one?"Understanding how alignment plays into this is PIVOTAL so you know how to manage your energy, focus it, and get the MOST out of your manifestation game. Right now we are in the middle of some BIG decisions. So, let's unpack this together so you can have an amazing end of year and a ROCKSTAR 2020.

info_outline
3 Gifts My Dis-ease Brought Me show art 3 Gifts My Dis-ease Brought Me

Alignment Mastery with Shakti Rios

These past 10 days have been really harrowing. What started as a simple diagnosis quickly evolved into a dangerous one. A trip to urgent care and many medications later - I am recovering. During this period of high stress, 3 things came in REALLY clearly. 3 things that I realized also apply to all of us whenever we are traversing a crisis situation. In any difficult situation there are always three things you can look to: -Gratitude -Message -Reflection

info_outline
[CLIENT STORY] How a UTI unlocked an entire Soul Family's Karmic Struggle show art [CLIENT STORY] How a UTI unlocked an entire Soul Family's Karmic Struggle

Alignment Mastery with Shakti Rios

This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me that you know what is possible for you EXACTLY. The level of depth that happened in this session is totally wild and also totally common. This is what happens when you experience true Emotional Freedom.

info_outline
The No-Effort Alignment Hack: Reset yourself in 20  minutes or less! show art The No-Effort Alignment Hack: Reset yourself in 20 minutes or less!

Alignment Mastery with Shakti Rios

This week's episode is an alignment hack tip! Meditation is the ultimate alignment hack - but sometimes the resistance to meditation is high, let's just be honest. We KNOW it's good for us, but we resist it especially when its NEW. So here is a quick and effective ASF technique to help you achieve a similar re-alignment all while using something you are already VERY familiar with!

info_outline
Frustration as the barometer for Alignment show art Frustration as the barometer for Alignment

Alignment Mastery with Shakti Rios

In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share. Here's what I've learned since adopting this practice: a lot of the things it says are just pure vent, but SOME of the things you'll hear are VERY valuable. They directly communicate where it's time to change things in your life. 

info_outline
Traveling Dimensions & Frequencies show art Traveling Dimensions & Frequencies

Alignment Mastery with Shakti Rios

In today's episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having two completely different energetic experiences of reality. This has always been such a fascinating topic to me and I'm excited to unpack it with you. This will help you understand what it means to create a life that feels empowered and aligned vs full of drama. To learn more visit www.shaktirios.com

info_outline
I love you AND.. : A conversation about healthy boundaries in relationship show art I love you AND.. : A conversation about healthy boundaries in relationship

Alignment Mastery with Shakti Rios

This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a HEALED person, has been invaluable. In this episode I talk about why boundaries are a definite part of the conversation about love and why they are in fact a form of loving.

info_outline
The Rage Monster - When Anxiety Has Had Enough show art The Rage Monster - When Anxiety Has Had Enough

Alignment Mastery with Shakti Rios

The Rage Monster is a very real character in most people's lives. It's that moment where your kid does that ONE thing that you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt comes over you and you weep because you feel like the CRAPPIEST person in the world for how you behaved. It's more common than you think and no it's not that you're a bad person. This is your anxiety and it's had enough.

info_outline
 
More Episodes

In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share. Here's what I've learned since adopting this practice: a lot of the things it says are just pure vent, but SOME of the things you'll hear are VERY valuable. They directly communicate where it's time to change things in your life.