Ella Eastin: Practicing Patience, Episode #31
Release Date: 10/01/2019
Join Kelly and Maria for a discussion on manifesting good things through the power of intentions, for yourself and for others. Kelly approaches intention from scientific perspective and Maria looks at it from a religious perspective, including prayer.info_outline Lenny Krayzelburg, Gold Medal Businessman, Episode #39
Lenny Krayzelburg is a four-time Olympic gold medalist, a Swim School franchise developer and General Manager of the L.A. Current, an International Swim League, ISL, founding team. In this exclusive and revealing interview, he talks about his use of gratitude to get through tough times and the importance of having a plan for career and all aspects of life. You'll find value in this episode whether you are a pro swimmer or a budding entrepreneur.info_outline Kelly and Maria Discuss Holiday Survival Skills, Episode #38
Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining and more.info_outline Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, Episode #37
Most people would never consider a dive into the black, icy waters of the Antarctic, but Lewis Pugh is driven by a purpose that is bigger than himself and his own comfort. The endurance swimmer is on a mission to bring awareness to and save the oceans of the world. In Part II of his exclusive interview with Kelly Palace and Maria Parker, Pugh shares some of his successes so far and overcoming low points on the journey.info_outline Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, Episode #36
How does Lewis Pugh dive in at such places as the North Pole and complete endurance swims in below-freezing water temperatures? He says he is motivated by his "driving purpose,” which is saving our oceans. His interview with Kelly Palace and Maria Parker is guaranteed to inspire you to get out of your comfort zone and find your own purpose. Tune in to part one of this two-part exclusive interview with Lewis Pugh.info_outline Jack Bauerle: Nice Guys Finish First, Episode #35
Learn from legendary swim coach Jack Bauerle how relationships can be key to success. Bauerle has been the head men’s and women’s swim coach at the University of Georgia for 40+ years and is known for being a "nice guy." In this interview, Bauerle talks about how friendships in his life have led to his success and shares some surprising passions and the importance of family.info_outline Leigh Ann Caldwell: Stress Reframed, Episode #34
What is the best way to deal with day to day stress? In this episode, NBC Political Reporter Leigh Ann Caldwell talks about dealing with stress and gives other valuable tools for success. Leigh Ann deals with adrenaline filled days often. As an NBC Capitol Correspondent who has millions of people watching, tight deadlines and is the mother of two young children, she knows a thing or two about stress.info_outline Margo Geer: Comeback Champion, Episode #33
World Champion swimmer and U.S. National Team member, Margo Geer, joins the podcast and talks about lessons learned on the comeback trail. Geer speaks about her decision to spend a year out of the pool and how it helped her reconnect with her love of swimming. Geer also shares tips for using positive self-talk to reach goals.info_outline Defeating Procrastination with Kelly and Maria, Episode #32
Procrastination is a challenge we’ve all faced at one point or another. Who hasn’t struggled with delaying, avoiding, and procrastinating on issues that are important? Why do we procrastinate? How can we stop procrastinating? How can we kick this bad habit for good? Kelly Palace and Maria Parker answer these questions, and dig into the science of procrastination, to give listeners tools to help defeat procrastination.info_outline Ella Eastin: Practicing Patience, Episode #31
They say patience is a virtue and life likes to test it. This episode highlights the extreme patience practiced by Ella Eastin, one of the USA’s toughest swim stars and member of the National Team. Ella Eastin discusses a couple of major setbacks that delayed her Olympic swimming dreams and how she is patiently waiting to make her mark on the international long course scene with hosts Kelly Palace and Maria Parker.info_outline
They say patience is a virtue and life likes to test it. This episode highlights the extreme patience practiced by Ella Eastin, one of the USA’s toughest swim stars and member of the National Team. Ella Eastin discusses a couple of major setbacks that delayed her Olympic swimming dreams and how she is patiently waiting to make her mark on the international long course scene with hosts Kelly Palace and Maria Parker.
Subscribe to the Champion's Mojo podcast on YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion on's Mojo is also on Apple Podcasts, Spotify and Google Play.
More about Ella Eastin
Ella Eastin has earned 12 NCAA Titles and in is the first woman to four-peat by winning the grueling 400 IM all of her college years at Stanford University, while helping Stanford win the NCAA overall title for the last three years of her career. Now, Ella Eastin is a professional swimmer, sponsored by Arena, and a member of the LA Current professional swim team.
In 2017, in what could be deemed as her breakout long course swim, which qualified her for the World Championship Team, later turned into a disqualification for something known as the “Lochte Rule.” Then in 2018 again when it was time to earn a spot on the 2019 World Championship team, Ella fell ill with Mono and had a sub-par performance at the World Team Trials. But now Ella is healthy and has patiently been waiting to make her first Olympic Team.
Episode Topics and Mentions
Degree in Human Biology
World University Games
Action Items From the Hosts
Kelly - To remember that the goals that I have may not turn out exactly as I want, but I know that some moments will come out of the hard work.
Maria - To think, persevere and be patient and know that something good will come if I put good intentions and heart into it.
Quote of the Week
"Know that what you do today may not show results right away, but in the long run it is going to pay off " - Ella Eastin
Have something you want to share with us? Email it to email@example.com.