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To The Pointe Nutrition

Beyond The Pointe

Release Date: 10/16/2019

Over Coming Injury - Gabby Lynch show art Over Coming Injury - Gabby Lynch

Beyond The Pointe

After a broken spine, many ups + downs,+  a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. 

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How Far How Far "Yes" Got Me - Maeghan McHale

Beyond The Pointe

YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off. 

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Myths of Flexibility show art Myths of Flexibility

Beyond The Pointe

Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility.

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Auditioning Bloopers show art Auditioning Bloopers

Beyond The Pointe

I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on

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Reaching Dance Goals Ease show art Reaching Dance Goals Ease

Beyond The Pointe

For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset. 

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Doctors For Dancers - Jennifer DePaola show art Doctors For Dancers - Jennifer DePaola

Beyond The Pointe

A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. 

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10 Years In Giordano -Katie Rafferty show art 10 Years In Giordano -Katie Rafferty

Beyond The Pointe

Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. 

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Is Company Life The Only Way - Agnes Muljadi show art Is Company Life The Only Way - Agnes Muljadi

Beyond The Pointe

brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. 

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Dealing With Injury show art Dealing With Injury

Beyond The Pointe

Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.

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Training Female Athletes - Brenan Ghassemmieh show art Training Female Athletes - Brenan Ghassemmieh

Beyond The Pointe

Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie

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More Episodes

Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie

Free Resources at Dancenutrition.com 

Online program Pointenutrition.com

Instagram @tothepointenutrition