loader from loading.io

Social Media, Phones, + Dance Goals

Beyond The Pointe

Release Date: 10/30/2019

Auditioning Bloopers show art Auditioning Bloopers

Beyond The Pointe

I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on

info_outline
Reaching Dance Goals Ease show art Reaching Dance Goals Ease

Beyond The Pointe

For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset. 

info_outline
Doctors For Dancers - Jennifer DePaola show art Doctors For Dancers - Jennifer DePaola

Beyond The Pointe

A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. 

info_outline
10 Years In Giordano -Katie Rafferty show art 10 Years In Giordano -Katie Rafferty

Beyond The Pointe

Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. 

info_outline
Is Company Life The Only Way - Agnes Muljadi show art Is Company Life The Only Way - Agnes Muljadi

Beyond The Pointe

brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. 

info_outline
Dealing With Injury show art Dealing With Injury

Beyond The Pointe

Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.

info_outline
Training Female Athletes - Brenan Ghassemmieh show art Training Female Athletes - Brenan Ghassemmieh

Beyond The Pointe

Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie

info_outline
4 Must Do's NOW To Crush Audition Season show art 4 Must Do's NOW To Crush Audition Season

Beyond The Pointe

If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season.

info_outline
Collagen A Dancers BEST Friend show art Collagen A Dancers BEST Friend

Beyond The Pointe

Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.

info_outline
Pointe Shoe Fairy Josephine Lee show art Pointe Shoe Fairy Josephine Lee

Beyond The Pointe

Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents.

info_outline
 
More Episodes

Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie