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Avoid The "Take 6 Weeks Off"- Dr. Wilson

Beyond The Pointe

Release Date: 11/06/2019

Season 1 Finale show art Season 1 Finale

Beyond The Pointe

This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2!

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Difference In Approaches show art Difference In Approaches

Beyond The Pointe

I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. 

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Training Young Athletes - Brenan Ghassemieh show art Training Young Athletes - Brenan Ghassemieh

Beyond The Pointe

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow. 

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Hip Injuries Can Be Simple - Dr Gonzales show art Hip Injuries Can Be Simple - Dr Gonzales

Beyond The Pointe

Do you have hip "stuff"? Labral  Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery. 

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Thing Dancers Should Thing Dancers Should "Never" Do

Beyond The Pointe

After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.

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Reaching My Potential - Dakota Adan show art Reaching My Potential - Dakota Adan

Beyond The Pointe

Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential. 

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GYROTONIC® - Sam Anton show art GYROTONIC® - Sam Anton

Beyond The Pointe

Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers.

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Principal to Commercial Dancer - Alex Wong show art Principal to Commercial Dancer - Alex Wong

Beyond The Pointe

Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more. 

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Unspoken Hardships of Dance - Nancy Dobbs Owen show art Unspoken Hardships of Dance - Nancy Dobbs Owen

Beyond The Pointe

The reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer? 

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Over Coming Injury - Gabby Lynch show art Over Coming Injury - Gabby Lynch

Beyond The Pointe

After a broken spine, many ups + downs,+  a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. 

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More Episodes

Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG

www.empowerhealthandperformance.com/

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