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CHECK MY TOTAL #83 Carbs and Carb Loading

NATURAL POWERLIFTING RADIO

Release Date: 11/25/2019

CHECK MY TOTAL #85 Core Work for Powerlifters show art CHECK MY TOTAL #85 Core Work for Powerlifters

NATURAL POWERLIFTING RADIO

This episode the duo speaks about core exercises for powerlifters. Are isolated core movements necessary for powerlifting? If so, what exercises are the best to utilize? This podcast aims to answer those questions as Andrew and Timmy take a stab at the subject.

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CHECK MY TOTAL #84 Star Wars and Disney+ show art CHECK MY TOTAL #84 Star Wars and Disney+

NATURAL POWERLIFTING RADIO

This episode the duo gives their thoughts and feelings about the Disney+ streaming service! Andrew’s wife Becca also chimes in about what she thinks. A good amount of the conversation is about Star Wars (Mandolorian), but they also hit on the nostalgia factor of Disney. Is the service worth getting? Listen to find out!

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CHECK MY TOTAL #83 Carbs and Carb Loading show art CHECK MY TOTAL #83 Carbs and Carb Loading

NATURAL POWERLIFTING RADIO

This episode the duo explains the importance of carbohydrates and how to load them for a competition. Are they necessary and does loading up before you step on the platform really work? Listen to find out!

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CHECK MY TOTAL #82 Isolation and Compound Movements show art CHECK MY TOTAL #82 Isolation and Compound Movements

NATURAL POWERLIFTING RADIO

This episode the duo chats about isolation and compound movements! They explain what each are and go over which one a person should tackle if they only have a limited amount of time in the gym. When are isolation and compound movements good and when are they bad? Listen to find out!

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CHECK MY TOTAL #81 Becca Goes Vegan! show art CHECK MY TOTAL #81 Becca Goes Vegan!

NATURAL POWERLIFTING RADIO

This episode the duo is joined by Andrew’s wife Becca! Last episode we got a sneak peak of how everyone’s 14 Day Vegan Challenge went. This episode we get more in depth about the journey and hear Becca’s point of view. We discuss if going plant-based is worth it and the answer may surprise you.

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CHECK MY TOTAL #80 Powerlifting Handlers show art CHECK MY TOTAL #80 Powerlifting Handlers

NATURAL POWERLIFTING RADIO

This episode the duo discusses the importance of a powerlifting handler! A powerlifting handler is the equivalent of a golf caddy and someone who takes care of you throughout your competition. They speak about what good handlers do and why it is better to have one than to not.

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CHECK MY TOTAL #79 Jiu-Jitsu with Jonathan Shipley show art CHECK MY TOTAL #79 Jiu-Jitsu with Jonathan Shipley

NATURAL POWERLIFTING RADIO

This episode Andrew’s jiu-jitsu partner Jonathan Shipley joins the podcast! Jonathan and Andrew started jiu-jitsu at the same time and share their experiences with 10th Planet in Huntsville, AL. Jonathan also compares his skills between his most recent competition and his first ever competition.

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CHECK MY TOTAL #78 Andrew’s First Jiu-Jitsu Competition show art CHECK MY TOTAL #78 Andrew’s First Jiu-Jitsu Competition

NATURAL POWERLIFTING RADIO

This episode Andrew brings the smackdown to his first ever jiu-jitsu tournament! Listen to how he preformed and what he thought about the overall scene. Timmy also tagged along and gives his spectator point of view during the podcast.

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CHECK MY TOTAL #77 Planners vs Doers show art CHECK MY TOTAL #77 Planners vs Doers

NATURAL POWERLIFTING RADIO

This episode Andrew smacks on his first ever homemade smoothie throughout the podcast. Besides that, the duo speaks on people that spend all their time planning versus people who get up and do something. What are the pros and cons of both? Listen to find out!

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CHECK MY TOTAL #76 “The Game Changers” Thoughts and Opinions show art CHECK MY TOTAL #76 “The Game Changers” Thoughts and Opinions

NATURAL POWERLIFTING RADIO

This episode Timmy and returning guests Kyle, and Ashley go watch the one night only documentary “The Game Changers”. They fill Andrew in about how the documentary is about protein and that a growing number of professional level athletes are no longer getting it from animal products. Hear what they all have to say about the film and a plant based diet.

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More Episodes

This episode the duo explains the importance of carbohydrates and how to load them for a competition. Are they necessary and does loading up before you step on the platform really work? Listen to find out!

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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!