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Episode 27 - How We Deal With Anxiety

Get A Room Podcast

Release Date: 12/02/2019

Episode 74 - Don't Look Back In Anger, I Heard Ya Say show art Episode 74 - Don't Look Back In Anger, I Heard Ya Say

Get A Room Podcast

Anyway, here's Wonderwall. On this episode we talk about a recent trip we took to the Great Salt Lake and what was good about it, and what went wrong and how that could have lead to hard feelings between us due to frustrations. We also laugh for several minutes straight over an unintended sexual innuendo, which I am still laughing about as I write this synopsis.

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Episode 73 - Advice We Would Give To Ourselves show art Episode 73 - Advice We Would Give To Ourselves

Get A Room Podcast

On today's episode we give a quick update on our last episode about how we have implemented our plans and if they're working. Then we get a little more light-hearted this week and get into our topic, which is advice we would give to our newlywed selves to make our marriage a little bit easier. We discuss things like school, work, money, Roseanne (the TV show), and sex with the lights on. We hope you enjoy!

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Episode 72 - Discussing the Elephant in the Bedroom... show art Episode 72 - Discussing the Elephant in the Bedroom...

Get A Room Podcast

On this episode we get deeply personal as we share a real discussion we had with each other over our sex life. We recorded our discussion just in case, and now we're being our bravest selves and posting it for all to hear the process as we communicate our concerns in a loving way and try to come up with solutions. Be prepared to hear more than you ever wanted to about the one problem that has plagued our relationship for almost its entirety. Listener discretion is advised.

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Episode 71 - Unsolicited Parenting Advice show art Episode 71 - Unsolicited Parenting Advice

Get A Room Podcast

On this weeks episode we talk about getting a new cat, an ER visit with our 12 year old daughter with a heart condition, and having a meltdown over not wearing a mask in a public place. Eventually we make our way to this weeks topic and discuss mom and dad shaming and unsolicited parental advice. We talk about what it means to shame other parents and give some examples of times when we've been shamed. We exchange some facts from studies about what people in your life are more likely to shame you over parenting choices, and we offer some tips and tricks to to let the shame slide off your back...

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Episode 70 - The Best of a Bad Year show art Episode 70 - The Best of a Bad Year

Get A Room Podcast

On this episode we talk about our year in review. We discuss how we managed to get through a tough year and why we had to rely on each other more than ever, what we learned while being stuck at home, and the things we have come to appreciate. And for some reason we also explain why Die Hard is apparently an aphrodisiac , so you'll definitely want to tune in to hear that.

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Episode 69 - Elf on the Shelf Dilemma show art Episode 69 - Elf on the Shelf Dilemma

Get A Room Podcast

On this episode we discuss our feelings about the Christmas tradition of the Elf on the Shelf and whether or not it is time to move on from it. By the end of the episode we actually make a definitive decision about if we will continue suffering over it, or finally let it go, so listen for that.

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Episode 68 - Some Junk We're Thankful For show art Episode 68 - Some Junk We're Thankful For

Get A Room Podcast

On this episode we talk about the gratitude that we have for each other, not only during the current pandemic, but especially during it. We tell each other specific things the other does for our family and our house that we appreciate. And finally we express our gratitude for the situation we are in, in which we are fortunate enough to get to stay home with our family all the time to try and protect our daughter from Covid-19.

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Episode 67 - Having Friends As An Awkward Couple show art Episode 67 - Having Friends As An Awkward Couple

Get A Room Podcast

On today’s episode we talk about how homeschooling is going, and Halloween costumes past and present. We discuss at length why we love having “couple” friends, and tell the story of an attempt to make friends while living in Boise. And finally we talk about why we love the relationships we have with our current group of friends and why it works for us.

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Episode 66 - Contraceptive Perspective show art Episode 66 - Contraceptive Perspective

Get A Room Podcast

On this episode we briefly discuss Ivy’s clinic adventures, before diving into birth control. We talk about 12 different forms of birth control and how they work, and how well they work. We also talk about which ones we’ve had personal experience with. Obviously this episode gets into some things that may be offensive to some listeners, so listener discretion is advised.

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Episode 65 - Malcolm Is Great, 2020 Blows show art Episode 65 - Malcolm Is Great, 2020 Blows

Get A Room Podcast

On this episode we talk about celebrating our youngest child’s birthday, our daughter, Ivy’s clinical appointments at the children’s hospital, and the overwhelming and tough time we have been having this year.

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On this episode we discuss why the recent Holiday and the activities that go with it triggered the anxiety that Rochelle has struggled with for the last 20 years. We also discuss how Scott can support her when things get overwhelming and give everyone a few examples of what not to say when someone you love has an anxiety attack. We also give suggestions of things you can do to help ground yourself when an attack occurs, and discuss the difference between an anxiety attack and panic attack.

Specific topic discussed in this episode:

  • No date night, but still trying to get the podcast done. (0:35)
  • More sickness including pneumonia going around our house. (1:10)
  • Anxiety around the holidays. (1:30)
  • Feeling overwhelmed with family obligations. (2:30)
  • Learning to support someone with anxiety issues. (3:50)
  • How Rochelle manifests an anxiety attack with anger. (5:15)
  • Anxiety is real. (6:15)
  • Things not to say to someone with anxiety. (7:15)
  • “Just cheer up and be happy.” (9:30)
  • How to stop or prevent an anxiety attack. (10:20)
  • My first ever anxiety attack. (13:00)
  • Five things to do during an attack to ground you. (14:30)
  • The difference between an anxiety attack and a panic attack. (15:50)
  • Scott’s final thoughts on dealing with a wife with anxiety. (17:45)
  • Celebrity Couple of the Week. (20:20)