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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you don't get it here, right now, you won't get it anywhere." ~Dr. Wayne Dyer Building off prior episodes, "" and "," this episode underscores an important awareness: Your time is limited, and THE Event is happening, right now! After a recent six-mile run, MG shared his run data with a good friend—a running buddy. The friend responded with a simple question, "Are you training for an event?" MG's response: “Nope.” Upon returning home, MG realized his mistake. He should have responded, "Yes!" The reality is, THE EVENT is happening right now, for everyone! Which begs the question: "How...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Obstacles are those frightful things you see when you take your eyes off your goal." ~Henry Ford

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"When you don't have goals, you're telling the universe that you don't really value your time."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Within every game, there are tasks and objectives. Life is no different. Tracking your habits daily helps you win the game-within-the-game every day!"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The speed of concentration is slow and/or stopped!" A perfectly timed New Year's episode. What do you think you are – in essence? A soul? The chemicals that make up your composition? What is it that comprises your "WHO?" It turns out, WHO we are is WHAT we do consistently. We're really just a compilation of our thought and behavior habits. Your habitual actions, behaviors, and decisions forge your CHARACTER. Thus, in order for anyone to change their RESULTS, the first thing they must do is alter their patterns of thought and behavior—their habits. The very best way to do that is to STOP!...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Good habits happen when planned; bad habits on their own."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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More Episodes

"Procrastination is the most common manifestation of resistance because it's the easiest to rationalize.” ~Steven Pressfield

Today's Mind Bullet builds off last week's powerful episode, E-Brake, which explored the idea that our personal emergency brakes are holding us back from true success. Today we explore more about resistance and its profound effect on our goals.

We often think our biggest problem is not finishing things we start. While this is often true, you can't overstate the importance of starting—overcoming that initial resistance and moving toward a goal. 

Resistance is all around us. Psychological and physical barriers are plentiful. Psychological resistance visits us in the form of overthinking, finding a billion reasons not to start on a goal.

There are real physical barriers to starting a goal, as well. In our interview with Fred Gratzon, author of The Lazy Way to Success, we learned about the "principle of least action." Everything trends toward not moving—a body not in motion tends to stay not in motion. 

Listen in to learn how to overcome the physical and psychological resistance we face when starting a goal, getting back on track when we falter, and how to stop feeding the ready excuses that fuel inaction.

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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