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S637: Start Clapping!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 12/16/2019

2021 New Year Series, Bonus: Execution! show art 2021 New Year Series, Bonus: Execution!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

A good plan, violently executed now is better than a perfect plan tomorrow.” ~George Patton

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“You really only fail if you fail to learn the lesson."

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2021 New Year Series: PLANNING! show art 2021 New Year Series: PLANNING!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Plans are worthless, but planning is everything." ~Dwight D. Eisenhower

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Visualization is the master skill of intent."

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2021 New Year Series: Do Not Pass Go! show art 2021 New Year Series: Do Not Pass Go!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Your doubt about yourself and goal achievement is just a bullsh*t story you've bought into." 

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you." ~J. K. Rowling

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

As we prepare to kick off the 2021 New Year and identify our big goal, it's just as important—perhaps more important—to identify the small wins, the mini victories, along the way.

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Habit is either the best of servants or the worst of masters.” ~Nathanael Emmons

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Unfortunately, we're all not going to be lucky enough to have a near-death experience."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Q: How long should I be tracking my habits?

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More Episodes

"Feast upon uncertainty. Fatten upon disappointment. Enthuse over apparent defeat, and invigorate in the presence of difficulties.”

Today's Mind Bullet is about setting a new mindset: Start clapping!

When misfortune hits, we tend to think in extremes. Didn't get the job? I'll be homeless in three weeks! It's easy to spin out into the worst scenario. But there's an infinite spectrum of possibilities, and staying optimistic is a great tool to steady yourself in the face of adversity to recalibrate your course.

The great NFL coach Pete Carroll of the Seattle Seahawks is in a near-constant state of clapping during the game. Seahawks missed a field goal? He claps. They fumble. He claps. The other team scores a touchdown? He claps. He's constantly showing his team that they're fine, there's plenty of time, and it's not panic time. 

This mindset goes beyond football into all aspects of life. Didn't get the job? It's OK, start clapping. Things not turning out as you expected? There's still time; it's not over yet. You're still in the game. Start clapping. There's time to fix this, and misfortune can be a great opportunity.

Listen in to learn how to keep your vision intact when misfortune occurs, how to recalibrate when things aren't going your way, and help yourself not to stumble as you get back on your path to victory.

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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