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S639: Which Habits Make the Greatest Difference?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 12/20/2019

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Obstacles are those frightful things you see when you take your eyes off your goal." ~Henry Ford

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"When you don't have goals, you're telling the universe that you don't really value your time."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Within every game, there are tasks and objectives. Life is no different. Tracking your habits daily helps you win the game-within-the-game every day!"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The speed of concentration is slow and/or stopped!" A perfectly timed New Year's episode. What do you think you are – in essence? A soul? The chemicals that make up your composition? What is it that comprises your "WHO?" It turns out, WHO we are is WHAT we do consistently. We're really just a compilation of our thought and behavior habits. Your habitual actions, behaviors, and decisions forge your CHARACTER. Thus, in order for anyone to change their RESULTS, the first thing they must do is alter their patterns of thought and behavior—their habits. The very best way to do that is to STOP!...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Good habits happen when planned; bad habits on their own."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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More Episodes

"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.~Jonathan Swift
 
Today's Frequently Asked Friday tackles an important question: What are the habits that make the biggest difference in life?  

When thinking about the habits that have the biggest ROI, focus on the four, core quadrants of well-being: Mind, Body, Social, and Spiritual. 

Mind habits include meditation, reading, thinking, etc. Body habits examples include drinking water, eating healthy, and exercise. Spiritual habits are subjective and can include church, meditation, or even the ocean. Social habits can include reaching out to people important to us.

Find out why balancing your habits will lead to better health, well-being and peace of mind.

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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