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How I Reversed My Autoimmune Diseases and Got Interested in Gut Health

The Perfect Stool Understanding and Healing the Gut Microbiome

Release Date: 01/11/2020

Eleven Diets for Addressing Chronic Health Conditions show art Eleven Diets for Addressing Chronic Health Conditions

The Perfect Stool Understanding and Healing the Gut Microbiome

Confused about how undiscovered food sensitivities might impact your gut health, autoimmune disease or other chronic health problem? On this episode, learn about different elimination protocols and other special diets, including the conditions they address and how they show up in lab work.

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Human Milk Oligosaccharides: The Newest Prebiotic show art Human Milk Oligosaccharides: The Newest Prebiotic

The Perfect Stool Understanding and Healing the Gut Microbiome

Have you heard about HMOs? Not the health insurance plan, but Human Milk Oligosaccharides. HMOs are a non-digestible component of breast milk that have been shown to boost immunity, improve brain health and have a positive net impact on the microbiome. Hear about this new prebiotic, including potential benefits and latest research.

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Constipation Hacks with Esther Blum, RD show art Constipation Hacks with Esther Blum, RD

The Perfect Stool Understanding and Healing the Gut Microbiome

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD.

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IBS Treatment: Addressing an Irritable Bowel Naturally show art IBS Treatment: Addressing an Irritable Bowel Naturally

The Perfect Stool Understanding and Healing the Gut Microbiome

Are you struggling with unexplained abdominal pain, cramping or bloating? Diarrhea, constipation or both? Do you have an IBS diagnosis but don't know how to move forward? Learn about the different types of IBS, how it relates to IBD, SIBO and dysbiosis, more advanced diagnostic tools to get at its root causes, and treatment options.

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Fixing Crohn’s and Colitis show art Fixing Crohn’s and Colitis

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn how Dr. Lukyanovsky approaches finding the root cause of Crohn’s and colitis through testing; healing diets; supplements, including probiotics, fiber and gut healing nutrients; her approach to the 5R’s (remove, replace, repair, reinoculate, and rebalance) and whether her clients can get off of their pharmaceuticals. 

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Upper Digestive Issues: Gastritis, Ulcers and GERD show art Upper Digestive Issues: Gastritis, Ulcers and GERD

The Perfect Stool Understanding and Healing the Gut Microbiome

Are you struggling with upper digestive issues like burping, heartburn, bloating, vomiting, nausea or bad breath? Learn more about how gastritis, ulcers, low stomach acid, acid reflux (GERD) and H. Pylori relate to your issues and how to solve them from a functional medicine perspective on the most recent episode of the Perfect Stool: Understanding and Healing the Gut Microbiome with host Lindsey Parsons, EdD.

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Beta-glucans, Immunological Health and the Power of Mushrooms show art Beta-glucans, Immunological Health and the Power of Mushrooms

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn how mushrooms are a great food for your microbiome, a modulator of your immune system, a great source of vitamins and fiber and may even impact your life expectancy with Jeff Chilton, author "The Mushroom Cultivator" and founder of Nammex (North American Medical Mushrooms Extracts). 

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What My Sciatica Has Taught Me about Gut Health show art What My Sciatica Has Taught Me about Gut Health

The Perfect Stool Understanding and Healing the Gut Microbiome

As they say, suffering brings wisdom. Learn about what chronic back pain has taught host Lindsey Parsons, EdD about gut health, including dealing with health care professionals, traditional versus alternative modalities, the mind-body connection, gut health testing and tips for navigating the medical-industrial complex.

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How FMT Helped One Woman Read Emotions and Normalized Sound and Touch Sensitivities show art How FMT Helped One Woman Read Emotions and Normalized Sound and Touch Sensitivities

The Perfect Stool Understanding and Healing the Gut Microbiome

What would it take for you to consider a Fecal Microbiota Transplant (FMT)? Amanda was 28 when she sought out an FMT at a clinic in Argentina to address her gut issues and psoriasis, but she was surprised when it drastically improved her sensitivity to sounds and touch, her ability to read other people's emotions and improved her social awkwardness--qualities that she believes in retrospect were symptoms of autism.

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Food for Thought: Mental Health and the Gut show art Food for Thought: Mental Health and the Gut

The Perfect Stool Understanding and Healing the Gut Microbiome

What’s the relationship between the brain and the gut? What does our digestive health have to do with depression, anxiety and other mental health concerns? Can we improve our mental health by improving our gut health? Learn about the complicated relationship between the brain and the gut, the cyclicality of the gut-brain axis, the roles specific gut bacteria have in creating neurotransmitters in the brain, and much more with Certified Health Coach Lindsey Parsons, EdD. 

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More Episodes

In this special new year episode, your host Lindsey Parsons is interviewed by her sister Lauren on how she got interested in gut health, how she reversed 3 autoimmune conditions and is solving her gut health problems that were likely at the root of her autoimmunity, her relationship to FMT and what’s in store for 2020.

Lindsey Parsons, EdD, the host, helps clients lose weight without cutting calories or cutting out major food groups, reverse autoimmune disease and type 2 diabetes and solve gut issues naturally. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Functional Health and Nutrition Review with Lindsey: http://highdeserthealthcoaching.com/functional-health-and-nutrition-review/

Health Coaching Breakthrough Session with Lindsey: http://highdeserthealthcoaching.com/healthcoaching/

Tucson Reversing Autoimmune Disease Together Meetup: https://www.meetup.com/Tucson-paleo-Meetup-Group/

The Perfect Stool’s Patreon Page: https://www.patreon.com/theperfectstool

Links to Lindsey’s affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/

Lindsey Parsons’ Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth

Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group: https://www.facebook.com/groups/614864552264400/

Lindsey Parsons’ web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com

High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/

High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/

High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth

High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com