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Jannell MacAulay - Being Mindful with Guest Host Heather Vickery

Readily Random with Larry Roberts

Release Date: 01/14/2020

10 Minutes In | It's not too Late! show art 10 Minutes In | It's not too Late!

Readily Random with Larry Roberts

Tonight is THE NIGHT when you set the tone for the rest of your romantic year!  Did you step up to the plate, or did you drop the ball?  Please tell me you did good! 

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10 Minutes In | Would you be Mine? show art 10 Minutes In | Would you be Mine?

Readily Random with Larry Roberts

In case you forgot, I felt it was my responsibility to remind you that it isn't too late to still snag that sweet little someone of yours a Valentine's Day card or better yet...gift.  Who knows?  You may like what your spouse gets you too! *wink

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10 Minutes In | Word of Mouth! show art 10 Minutes In | Word of Mouth!

Readily Random with Larry Roberts

Well, tonight started off a bit rough, but things improved dramatically after our first attempt was cut short due to good ol' Frontier internet service doing what it does best...dropping.

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10 Minutes In | Don't Bully, Be Happy show art 10 Minutes In | Don't Bully, Be Happy

Readily Random with Larry Roberts

So many of us were "bullied" as kids from my generation, that it is looked at as a right of passage. But, does it need to be? Is that part of paying your dues? Does the fear of paying your dues keep you from trying new things?

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Bill Bice | Boomtime! Marketing that Works show art Bill Bice | Boomtime! Marketing that Works

Readily Random with Larry Roberts

Bill started his first company at age 18, growing ProLaw Software into the largest law firm automation system for small and mid-size law firms. Joining the acquirer at Thomson Reuters, Bill joined the management team of the $2B West division, where he used the marketing sophistication of an industry leader to take a brand new offering to market, West km. 

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10 MInutes In | Podfestation! show art 10 MInutes In | Podfestation!

Readily Random with Larry Roberts

I managed to have another article published in the Podcast Business Journal.  This article talks about turning laughter into downloads.  I'm not trying to turn anyone into a comedian, but more than a few shows out there could benefit from an occasional laugh or two.

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10 Minutes In | Keep it Legal! show art 10 Minutes In | Keep it Legal!

Readily Random with Larry Roberts

On this episode I bring you up to speed on the latest with the Raptor purchase and even more interestingly my freakin health!  I can't catch a freakin' break here!  I mean, I'm not falling apart, but I just want to chill out for a bit!

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10 Minutes In | A Rap Tap Tapping! show art 10 Minutes In | A Rap Tap Tapping!

Readily Random with Larry Roberts

I've got a need.  It's a need to slide behind the wheel of a gorgeous Ford Raptor with a white exterior and a sport grey interior.  It wouldn't be the smartest purchase, but since when do I do the smart thing?

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10 Minutes In | I am Spartacus! show art 10 Minutes In | I am Spartacus!

Readily Random with Larry Roberts

We lost one of the greatest ever today, just before going live with the recording of this episode.  He is, was and always will be the original...Spartacus!

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10 Minutes In | Sugar Free show art 10 Minutes In | Sugar Free

Readily Random with Larry Roberts

This episode is filled with the usual high brow entertainment that only your sophisticated palates can appreciate!

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First, I have to give a big shout out to Heather Vickery of the Brave Files Podcast for guest hosting this one.  If it wasn’t for her, I may have never had the chance to catch up with this week’s guest. Thank you Heather!

Dr MacAulay is a 20-year U.S. Air Force veteran with experience leading and building teams, designing & implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. She’s highly educated, a critical thinker, strategist, leadership & professionalism educator, and partner/co-founder of elite high-performance warrior mindset training experiences for individuals and organizations.

Dr MacAulay commanded the 400 member joint 305th Operations Support Squadron - DoD's only tri-service OSS, with 10 flights, two airfields, & the largest KC-10 Formal Training Unit. Under her command, the 305th OSS was awarded Air Mobility Command’s Operations Support Squadron of the Year in 2016, and Airfield Operations Complex of the Year for 2015 & 2016 - earning the honor at the Air Force level in 2016.

A retired USAF Lt Colonel, Dr MacAulay was a professionalism and leadership instructor for Air Education and Training Command, and served as the Director of Human Performance and Leadership for the 58th Special Operations Wing. Most recently, she serves as a Human Performance consultant for the US Air Force, Department of Justice, and corporate America. She is a graduate of the US Air Force Academy, has a Masters Degree in Kinesiology from Penn State University, and a PhD with work in the field of strategic health & human performance. Dr MacAulay is a certified wellness educator, yoga instructor, mindfulness researcher, and holds a certificate in plant-based nutrition. She is a proud military spouse, mother of two, and a combat veteran with over 3000 flying hours as a pilot in the C-21, C-130, & KC-10 aircraft.