loader from loading.io
Try Slow show art Try Slow

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Slow is smooth and smooth is fast."

info_outline
The Dishwasher! show art The Dishwasher!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you cannot be happy unloading a dishwasher, you cannot be happy."

info_outline
The FRUITS! show art The FRUITS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The roots create the fruits; the fruits reveal the seeds."

info_outline
Banks of the River show art Banks of the River

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit: cultivate it."

info_outline
Tabula Rasa show art Tabula Rasa

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"At birth, you have only instincts, no habits."

info_outline
Good Judgment show art Good Judgment

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

How often do you judge your own judgment?

info_outline
The Subconscious Mind show art The Subconscious Mind

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Everything is hard before it is easy." ~Goethe

info_outline
Throw-Away Days show art Throw-Away Days

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“It doesn't matter how slowly you go as long as you do not stop." ~Confucius

info_outline
TKT! show art TKT!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Be kind whenever possible. It is always possible."

info_outline
Success: Just a Feeling show art Success: Just a Feeling

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Success is nothing other than a feeling. Some people feel 'successful' after taking their dog on a walk. Others feel like a failure if they don't get 1,000 Instagram likes."

info_outline
 
More Episodes

"Desire is the most important element of habit and skill development, not streaks.

On this in-between-seasons ("tweener") Wednesday Mind Bullet episode we discuss the subject of streaks

Many people confuse and misinterpret the connection between streaks and habits. Streaks are something you do every day, and we often think we have to do something every day—have a streak—to develop a habit.

Habit and skill development are more dependent upon consistency over time, not doing something every day. When we follow the PARR methodology, we incrementally develop new habits over time. 

Streaks are a great tool (MG's burpee streak) for fitness and productivity and can be powerful mental and physical challenges. But streaks are not required for habit development.

Listen in for more on the difference between streaks and habits; the physical and emotional downsides of streaks; and how desire, knowledge, and capacity to perform the behavior —not streaks—are the most important tools when acquiring habits and skills.

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------