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Glenn R. Fox: Gratitude, Optimism, Purpose & Covid-19

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 03/30/2020

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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"We know from a lot of research that when things get tough, the general rule is people actually tend to help people out...” ~Glenn R. Fox

Today's interview brings the return of Season 2, episode #12 guest Glenn R. Fox, head of Design, Strategy, and Outreach at USC Performance Science Institute. For more background on  Glenn, be sure to check out our prior interview.

The topic de jour is Covid-19 and the current pandemic, which sets the backdrop for a discussion about concepts such as optimism, gratitude, and purpose.

Glenn shares various insights based upon his and others' studies and research that suggests, for instance, the general trend in crises is for people to be kind and compassionate, and that optimistic people tend to be more realistic and cautionary.

Glenn leaves us with three real-life exercises we can practice in order to develop the skills that foster the powerful traits of purpose, optimism, and gratitude.

Enjoy the episode!

For more on this subject, check out Season 6, Episode 40: Attitude, as well as the "tweener" episode Control

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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