Episode 381 Honoring Jude
Enlighten: Uplift & Inspire
On this week’s episode I honor Jude Vasquez, a beloved soul who shockingly died at the age of 34 from a heart condition. My son, Wil considered Jude not only one of his closest friends, but his bonus sister. Wil took this stunning photo of Jude, his Silver Queen. I describe the unexpected blessings I received when I attended a Celebration of Life gathering for Jude at the Bushwick Flea Market. As Rumi says: “Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through, and be silent.” Listen to the podcast to hear of all the small wonders I observed....
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Episode 380 Hope Ignited
Enlighten: Uplift & Inspire
On this week’s episode, there were two things that ignited hope for me this past week. One was the championing of ordinary people by the new mayor of NYC, Zohran Mamdani. Witnessing a leader with compassion, courage and integrity stirred in me some much needed hope.The other was how powerfully the black voters came through, once again, to ensure most of the blue wins across the country. As Kieth Boykin points out “Black voters show up for policies that help every body: affordable housing, lower utility bills, jobs, justice and democracy itself!” Hope is ignited in me when we speak...
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Episode 379 Thinner Veil
Enlighten: Uplift & Inspire
On this week’s episode, as we are in the heart of the Autumn season, I describe what it means that the veil is thinner. The boundary between the physical world and the spiritual world is more permeable, therefore the veil is thinner. This thinner veil allows for greater, more direct communication with our spirit guides, our deceased loved ones and ancestors. So in this period of the veil being thinner between the physical and spiritual realms, may we acknowledge and honor the dead. May we remember them, tell stories of them, carry on their interests, values and light. May we let go and...
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Episode 378 Tell It Like It Is
Enlighten: Uplift & Inspire
On this week’s episode, I highlight Leigh McGowan, also known as Politics Girl, who tells it like it is. Her honest, courageous posts inspire me to speak my truth, particularly these days when speaking truth is ignored or punished by this administration. @iampoliticsgirl helped me process the profound, invigorating and joyful experience of the NO Kings protest we attended in NYC on October 18th. And despite 8.2 million people showing up in every state in this country, along with incredible global support from over a dozen countries around the world, Trump and JD Vance attempted to vilify...
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Episode 377 No Kings 2
Enlighten: Uplift & Inspire
On this week’s episode, I highlight the No Kings 2.0 protest that happened this past weekend and the importance of this event. In addition to it being one of the largest protests in American history, and the solidarity and invigorating energy it filled me with, the protest is one of many necessary actions we need to take to stand up to Trump’s unconstitutional violations. I share a clip from Keith Boykin, who describes the coup that is in progress from this administration. Our democracy is at stake and we must join together to stop the political corruption, military force and...
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Episode 376 Lifted and Lifting
Enlighten: Uplift & Inspire
On this week’s episode, I highlight the second word in the title of my podcast: UPLIFT. Even in the midst of hatred, violence and negativity, we can focus our attention on what lifts us up and how we might lift up others. I reference Hafiz’ poem about Joy, particularly the line that says “we were created to smile, to love, to be lifted up and lift others up”. May we honor what we were created for - let yourself be lifted up and enjoy lifting up those around you. Let the kindness, thoughtfulness, and gratitude naturally flow with ease. Happy lifting! Enjoy the podcast!
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Episode 375 Honoring Jane Goodall
Enlighten: Uplift & Inspire
On this week’s episode, I honor Dr. Jane Goodall, for her groundbreaking work as a naturalist, scientist, conservationist and dedicated activist. Even up to her death last week, at the age of 91, Jane Goodall embodied her mission to create a world where we can live in harmony with nature. I share some of her quotes that perhaps will encourage you to carry on her legacy. Check out the show notes for links to her obituary, website, TED Talks and National Geographic documentaries. She lives on in our hearts and hopefully in our actions. May we allow her beacon of light to keep shining. Enjoy...
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Episode 374 Birthday Blessings
Enlighten: Uplift & Inspire
On this week’s episode, I share how full and grateful I am to be celebrating another year around the sun. I felt blessed on my birthday, plus the days before and after, soaking in nature, people, wonder, connection and so much love! James Taylor’s song “Shower the People” was my internal soundtrack all week. May you feel surrounded by blessings and remind yourself that even in the midst of outrageous and despairing political news, we can focus on the love, connection, wonder and joy that is also accessible to us. Enjoy the podcast!
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Episode 373 Fall Equinox
Enlighten: Uplift & Inspire
On this week’s episode, I acknowledge the Fall Equinox, when the length of the day and night are equal. Can you feel the promise of new beginnings in the fresh, crisp air of Autumn? I am partial to the symbolism of the Fall Equinox, since my birthday is September 23rd. The Fall Equinox and the Libra qualities of balance, justice and equanimity course through my veins. May we all take time this Fall to reflect on what we stand for, what brings us meaning, what makes us a valuable person and how we can make this world a better place for all. My birthday wish is that we stop those who...
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Episode 372 Release, Align, Rise
Enlighten: Uplift & Inspire
On this week’s episode, I explain the triple nine portal of last Tuesday, September 9, 2025. The number nine invites us to close old cycles and prepare for a fresh start. Triple nine energy equals Release, Align, Rise. It’s not too late for you to focus on what you what to release, how you can forgive yourself and others with compassion and rise into a higher vibration. Reflect on what no longer serves you. Envision how you can show up more consciously and confidently for yourself, your relationships, your work and the proactive work needed in our country now. Let these three...
info_outline In the past 2 months, during our shelter-at-home precautions for the coronavirus, I’ve done three separate 1,000 piece puzzles. So it won’t come as a surprise that I’ve been reflecting on puzzles, the metaphors they hold, and what it means to me to be puzzling through this pandemic. So instead of a guest today, I want to share with you some of my puzzle thoughts and the insights they have provided me.
I know I’m not alone in puzzling through this pandemic. Those of you who are fellow puzzlers, those of you who are lukewarm about doing puzzles and even those brand new to puzzles, have opened a box and at least attempted to sort through those little fragmented puzzle pieces. Now more than ever, I have been struck with the metaphors of doing a puzzle. Like the coronavirus, a puzzle causes us to feel confusion, as we try to understand and make sense out of it. By definition a “puzzle is a game, toy or problem designed to test our ingenuity and knowledge.” Certainly Covid-19 has tested our ingenuity and knowledge. And in the face of this puzzling virus, that confuses us and throws us off from relying on what we once knew, we’ve had to tap into our ingenuity, as well as the ingenuity of health professionals, scientists, researchers, political leaders, and humanitarians. We’ve also been invited to delve beyond factual knowledge and explore spiritual wisdom to make sense of this pandemic.
Blessings for all the forms of puzzles you intentionally and unintentionally engage in. By all means enjoy the activity of doing some puzzles. And know that your own actions can serve as an important jigsaw piece to the mystery of solving some of life’s unfinished puzzles. Let’s trust that resilience, going out of our way for others, hope and a belief in the power of goodness will be important puzzles pieces that will continue to guide us through this pandemic. Enjoy the podcast!