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Ep. 67 Finding Joyful Movement

We're Not Weighting's podcast

Release Date: 07/01/2020

Ep. 96 Empowering Women Through Knowledge & Community Support with Guests Her Health Collective show art Ep. 96 Empowering Women Through Knowledge & Community Support with Guests Her Health Collective

We're Not Weighting's podcast

Episode Notes This week we have the pleasure of speaking with the founders of Her Health Collective, Crissy Fishbane and Cindi Michaelson. HER Circle is a supportive, welcoming community for moms. Her Health Collective focuses on Improving the lives of moms with a dynamic social community supported by women’s health experts. In this episode, Cindi and Crissy speak on mom guilt, overwhelm, and the feeling of judgment that often appears in the "mom arena." They are both incredibly passionate about women embracing the idea of being perfectly imperfect. This includes shedding the idea of an...

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Ep. 95 WTF are the 10 Principles of Intuitive Eating? show art Ep. 95 WTF are the 10 Principles of Intuitive Eating?

We're Not Weighting's podcast

Episode Notes   Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful to revisit if you’ve been on this journey for a while now.    MENTIONS   SHOW SPONSORS CBD Direct Online: 25% off your next . Tonya by the Spoonful Intuitive Eating Coaching: Schedule your today!   Subscribe to our ...

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Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC show art Ep. 94 Therapy and Healing Your Relationship with Your Body with Guest Camille Logan, M.Ed, Ed.S, LCMHC

We're Not Weighting's podcast

This week we are excited to welcome guest Camille Logan, a Health at Every Size therapist in Raleigh. In this episode, we discuss how to love your body during a difficult season, forming a relationship with your therapist, and boundaries with others when it comes to diet talk.  To connect with Camille: Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page. Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click to find out more.

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Ep 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead) show art Ep 93 Three Reasons We Don’t Set New Year's Resolutions (and what we do instead)

We're Not Weighting's podcast

Tis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them? New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results. We haven’t set New Year's Resolutions in 3 years but we’ve grown our business, we’ve made career changes, had babies and followed our dreams. In this week's episode we are telling you why we don’t make them anymore and then we'll share what we do instead. ...

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Ep. 92 You Don't Have to Diet This Year show art Ep. 92 You Don't Have to Diet This Year

We're Not Weighting's podcast

Newsflash for 2021! You don’t have to diet this year! 2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.  If diets worked long term, we wouldn’t have to keep going on them.  Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and that each individual is worthy just the way they are.  Dive into this episode to learn how to set visions and intentions for 2021 that will actually impact your health in a positive way.  Ready to stop weighting and start...

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Ep. 91 Embodiment, Movement and Healing with Sam Williams of YoBa Studio show art Ep. 91 Embodiment, Movement and Healing with Sam Williams of YoBa Studio

We're Not Weighting's podcast

We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than just studio but also a lifestyle brand and a community that felt like church. People with a like minded heart and spirit for honesty, truthfulness, and authenticity. that can continue to grow. She’s here to help share the practice of YoBa and...

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Ep. 90 Setting Holiday Boundaries  show art Ep. 90 Setting Holiday Boundaries

We're Not Weighting's podcast

It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays? You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder. We so get it, we have been there. We have had uncomfortable conversations. We still have to have uncomfortable conversations but this episode will empower you to set those boundaries and feel free and ready to walk into the holidays this year. In this...

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Ep. 89 Gluttony, Deconstruction and Reconstruction of Faith with Megan Hadley, MS, RDN, and LDN  show art Ep. 89 Gluttony, Deconstruction and Reconstruction of Faith with Megan Hadley, MS, RDN, and LDN 

We're Not Weighting's podcast

We have Megan Hadley, MS, RDN, and LDN  on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life. You can connect with Megan on or sign up for her newsletter, If you want more freedom with food, peace...

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Ep. 88 Surviving and Thriving this Thanksgiving show art Ep. 88 Surviving and Thriving this Thanksgiving

We're Not Weighting's podcast

This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving! However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work of healing your relationship with your body and food.  Our Holiday Survival Guide will help you to prepare for your time by helping you build your toolbox. to grab your copy. Already subscribed? Check your inbox. Follow us on and share your...

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Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis show art Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis

We're Not Weighting's podcast

This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project. Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic projects while energizing them to make positive contributions to their communities and to the world at large.  Recently, Hananatu returned to Liberia in October 2019 to extend the mission of P.A.D.S. by teaching girls how to sew their own reusable...

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In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy.

We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to find joyful movement. In today’s episode and with our download guide we’ll show you how you can find joyful movement.

Movement websites mentioned on the episode:

Joyn

Current Wellness

Yoga with Adriene

Our download guide will help you find joyful movement.

Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website - www.girlmeansbusiness.com

Itunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458

Facebook group - https://www.facebook.com/groups/girlmeansbusiness/