Episode 118 Dr. Deborah Adamy Talks About Raw Emotions
Release Date: 06/01/2020
Episode 389 MLK Day
Enlighten: Uplift & Inspire
On this week’s episode I honor Dr. Martin Luther King, Jr. and celebrate this inspiring civil rights leader and his work for racial equality and social justice. I feel it’s imperative to be reminded who Martin Luther King, Jr. was and what he fought for, particularly amidst our current toxic atmosphere of erasure. I highlight 10 significant facts about Dr. King, and play an audio clip of what Dr. King had the audacity to believe. It moved me deeply, as a child, to hear Dr. King speak and now 60 years later, I marvel at how poignantly his words resonate for us at this moment in time. ...
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Episode 388 Justice
Enlighten: Uplift & Inspire
On this week’s episode, I describe the word Justice that I’ve chosen for 2026. I want this word to be integrated into my thoughts, words and actions this year. I want justice to guide me, inspire me, and empower me to advocate for fairness, accountability, and restorative relationships. Yes, I will start with myself, but, oh how I want to live in a world where justice is upheld and can radiate throughout this country. May 2026 be a year where injustices are no longer tolerated and people are held accountable for their dehumanizing behavior. May we work in solidarity to cultivate...
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Episode 387 Reflections of 2025
Enlighten: Uplift & Inspire
On this week’s episode, I mark the beginning of our podcast’s 9th year and reflect on the 5 people I honored and the 45 stories I shared from 2025. It was a very challenging year personally and politically, yet I trust that there are spiritual lessons and opportunities for learning and healing. May we all practice restoring humanity, dignity, compassion and justice. Blessings for a healing, engaged, empowering year. May you be safe and healthy, and join me in searching for the mysterious, wondrous ways the Universe is conspiring to help us evolve, help us to live more authentically, more...
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Episode 386 Humbled
Enlighten: Uplift & Inspire
In addition to the wide range of emotions, this past week, I’ve also felt humbled. Humbled by my friend, Wayne who is living with the brutal disease ALS. Paul and I spent 4 days and 4 overnights with Wayne, while his wife was out of town. I am humbled by the human spirit that can still nurture a positive attitude, despite being so physically limited. Humbled by resilience, the choice to remain grateful and generous. Humbled by the aides who make personal sacrifices to show up with kindness, patience, and professionalism. Humbled by what this brings out in my husband, in me, as we...
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Episode 385 Fullness of December
Enlighten: Uplift & Inspire
On this week’s episode, I acknowledge how full the month of December can be. Are you also finding this month to be full with holiday preparations, full with things to do, full with parties and events to attend, and full of emotions? It can be exciting and stressful. Our bodies will partner with us in the overwhelm and help carry the full load for us. May we be present to the fullness of life, the hurt, pain, tenderness and generosity. May we allow ourselves to feel deeply. May we nurture ourselves in our vulnerability. May we embody love, truth, and justice and allow those words to...
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Episode 384 If You Give a Mouse A Cookie
Enlighten: Uplift & Inspire
On this week’s episode, I share how my week reflected the snowball effect captured in the humorous children’s book and brilliantly illustrated by Felicia Bond. One thing leads to another and another and another, and before you know it, a simple gesture set off tasks, projects and investment well beyond what we initially intended. It began with the clearing out of kitchen shelving, then the kitchen pantry, then a new hinge for a cabinet door, which reminded us that the kitchen window needed replacing. Listen to see what unfolds from there! I’m guessing you might be able to relate!...
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Episode 383 Embracing Change
Enlighten: Uplift & Inspire
On this week’s episode, I reflect on all the change that happens around us and the wisdom of learning to embrace change. There are the changes in season, temperatures, clothes and food, changes in friendships and activities. I also noticed when organizing my Holiday Card list, how many people changed homes so I needed address updating. I was struck by the number of loved ones who have died this past year. Their absence has an impact on me along with a web of other people, all experiencing changes without these individuals in our lives. I am comforted by the Buddhist teaching on...
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Episode 382 The Gratitude Theory
Enlighten: Uplift & Inspire
As we enter the week of Thanksgiving, I thought I’d highlight the gratitude theory and the 4 A's of gratitude: Awareness, Acknowledgement, Appreciation and Action. This week is an ideal time to be reminded of the power of an attitude of gratitude. A grateful mindset can lighten us, enrich what is in front of us and help us navigate our challenges. A grateful heart shifts our own mood and positively impacts those around us. May we give thanks every day by cultivating a gratitude theory with the 4 A's. Happy Thanksgiving! Enjoy the podcast!
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Episode 381 Honoring Jude
Enlighten: Uplift & Inspire
On this week’s episode I honor Jude Vasquez, a beloved soul who shockingly died at the age of 34 from a heart condition. My son, Wil considered Jude not only one of his closest friends, but his bonus sister. Wil took this stunning photo of Jude, his Silver Queen. I describe the unexpected blessings I received when I attended a Celebration of Life gathering for Jude at the Bushwick Flea Market. As Rumi says: “Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through, and be silent.” Listen to the podcast to hear of all the small wonders I observed....
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Episode 380 Hope Ignited
Enlighten: Uplift & Inspire
On this week’s episode, there were two things that ignited hope for me this past week. One was the championing of ordinary people by the new mayor of NYC, Zohran Mamdani. Witnessing a leader with compassion, courage and integrity stirred in me some much needed hope.The other was how powerfully the black voters came through, once again, to ensure most of the blue wins across the country. As Kieth Boykin points out “Black voters show up for policies that help every body: affordable housing, lower utility bills, jobs, justice and democracy itself!” Hope is ignited in me when we speak...
info_outline I didn’t plan for, nor expect the flood of tears that came over me, and in between my sobs, I realized it took a pandemic for me to feel the raw emotions of our country’s intensified racism. It took a pandemic for me to weep in a new way for all the people of color who have been terrorized by police brutality and white supremacy. It took a pandemic for me to feel simultaneously outraged and helpless at the violent hatred Trump has unleashed, while feeling inspired and deeply grateful for the tireless work of Shaun King and Lee Merritt. It took a pandemic for me to know that my tsunami of tears needed to be released, my unspeakable sadness and rage needed to be felt. I was grateful that my family held space for me, my tears, my overwhelm. There was nothing to apologize for, simply the courage to be present to the rawness, be present to the anguish, be present to the longing to be engaged in a meaningful, healing way.
And my tears keep flowing:
Ahmaud Arbery
Breonna Taylor
George Floyd and countless others I don’t yet know by name.
I am disgusted, heartbroken, enraged and searching for ways to feel the fullness of these raw emotions, while wanting to respond in a constructive, spiritually grounded way. I understand the overwhelm, I understand the despair, I understand the eruption of outrage, I understand the induction into violence, and yet, I trust that we as individuals and a country will be changed. I need to look within. White people need to look within, take a moral inventory, speak out, take a stand, hold other white people accountable! We must take responsibility in small and large ways to help dismantle racism. We must learn from this, heal from this, transform from this. Join me in repeating over and over in your heart and mind the Ho’oponopono prayer for healing:
I’m sorry. Please forgive me. Thank you. I love you.
With this intention, it helps tremendously to take action.
Follow Shaun King on Instagram
Follow Lee Merritt on Instagram
Sign petitions and call 612-324-4499
Shaun King will walk you through what to say.
Instagram Links:
@shaunking
@leemerritesq
@grassrootsLaw
@keedronbryant #IJustWantToLive
@vonettaetaylor
@maharosenyc