loader from loading.io

Ep. 65 Exploring How Our Childhood Affects Our Eating

We're Not Weighting's podcast

Release Date: 06/17/2020

Ep. 80 Who is on Your Team? show art Ep. 80 Who is on Your Team?

We're Not Weighting's podcast

Who is on your team?  Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale. We have launched the , a group of women to can encourage each other through finding peace with food and body.  For more info, go to . We hope you can join us for this exclusive ongoing monthly membership. Your membership not only supports the production of the podcast but also you get the opportunity to be in community with other...

info_outline
Ep. 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie show art Ep. 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

We're Not Weighting's podcast

As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. This episode includes info about mindful consumption and why women are told we need to buy things to be good enough. How to let...

info_outline
Ep. 78 What Are You Waiting For? show art Ep. 78 What Are You Waiting For?

We're Not Weighting's podcast

It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next. We get stuck in the fear of not knowing how to move forward. In today's episode, we are talking about some of the most common things we hear from the women we work with when we have discovery calls or when we are coaching. And we're giving you inside information on how we coach them.  _________________________   We are so excited to announce the launch of our Live Free Collective. We hear from so many of...

info_outline
Ep. 77 Body Image, Permission and Empowerment with Summer Innanen show art Ep. 77 Body Image, Permission and Empowerment with Summer Innanen

We're Not Weighting's podcast

Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms. Connect with her on  I I I I And check out her   Have an idea for an upcoming episode? Let us know on our page. Huge thanks to Usual Wines for sponsoring...

info_outline
Ep. 76 What If I Don't Feel Positive About My Body? show art Ep. 76 What If I Don't Feel Positive About My Body?

We're Not Weighting's podcast

It seems like everywhere you look body positivity has exploded on the scene. This is good and bad. It’s wonderful that this concept is going mainstream even if it feels at times to be a bit performative. It’s so nice to know that this conversation is moving forward. But I do wish though that it had a different name. I think it’s easy to misinterpret it as meaning positive about my body. And we might not always feel positive about our bodies and that's okay. In this episode we are diving into what to do if you don’t feel positive about your body? We mentioned the download guide from ...

info_outline
Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates show art Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

We're Not Weighting's podcast

This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. to access your free copy of the Intuitive Eating Playbook.  We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not...

info_outline
Ep. 74 Helpful Non-Diet Books show art Ep. 74 Helpful Non-Diet Books

We're Not Weighting's podcast

Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture. ⁣ ⁣You should be able to feel like you have tools --not rules after reading a book about rejecting diets. ⁣ On the podcast this week, we review some of our favorite non-diet books. We will tell you why we like them and how they have helped us. We will also help you determine whether or not a health book is going to be diet neutral. The following books are in no particular order,...

info_outline
Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore show art Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore

We're Not Weighting's podcast

Nicole Green is a lifestyle blogger with a passion for colorful clothes as well as increasing diversity in advertising and influencer marketing. You can connect with her:    or check out her . We mentioned Nicole’s IG TV series on race and representation, here are the other accounts to follow and watch. Want to know more about our We're Not Weighting Group Coaching? Click to learn more. Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page Interested in working with us individually? Listeners of our...

info_outline
Ep. 72 Tackling Fear Foods show art Ep. 72 Tackling Fear Foods

We're Not Weighting's podcast

When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out. Use our episode and download guide to get started today.  In this episode, we refer to and . Our download guide will help you navigate tackling your fear foods. to grab your copy. Already subscribed? Check your inbox. Want to know more about our We're Not Weighting Group Coaching? Click to get on our “weighting” list. Follow us on and share your...

info_outline
Ep. 71 Dealing with Bad Body Image Days show art Ep. 71 Dealing with Bad Body Image Days

We're Not Weighting's podcast

Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode.  We created a download guide for you to use on those days where accepting your body is hard. Check it out . In this episode we mentioned these 2 previous episodes Want to know more about our We're Not Weighting Group Coaching? Click to get on our “weighting” list. Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page Interested in...

info_outline
 
More Episodes

In this episode of the podcast, we will explore how our childhood affects our eating, whether it be negative or positive. 

You want to know that you don’t have to be defined by how you were brought up, or hustle to be the person you thought you would grow up to be. You want to be able to tell the little child in you that he/she can be at peace with how you are made. 

While our childhood experiences with food and body do influence us as adults, we also don’t have to be defined by these experiences.

Our download guide will help you explore how your childhood affects your eating now. Click here to grab your copy. Already subscribed? Check your inbox.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.