nightingale to the phoenix
Good Grief Relief
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The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
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90% Of Our Success Can be Limited By Trauma
Good Grief Relief
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
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Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
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Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
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How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
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Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questions like "Are you okay?" While the intention behind such questions is often genuine concern, it can be overwhelming for the grieving person. They may not want to burden others with their pain or may...
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"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
Good Grief Relief
Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of life's experiences on traditional goal-setting methods. We provide deep insights into the challenges that may arise and offer powerful tools to shift these obstacles, ensuring you maintain the motivation needed to...
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A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding, a haven is offered on the Sunshine Coast—a private post and beam home nestled in 7 acres of serene beauty. This retreat promises solace and rejuvenation, surrounded by the tranquility of a private mineral lake,...
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Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
Good Grief Relief
Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet. Delve into the concept of resonance and learn how...
info_outlineDebi Robinson is committed to helping people realize that the mind and body are connected, how we can tune into our deep inner wisdom so we can stay healthier in every way. She is a biochemical health coach and certified yoga therapist and a functional diagnostic nutritional practitioner working in a hospital setting and on line!
Debi focuses on joint alignment, our balance and stability and balance and the ability for us to relax, during savassina. What she would like us to notice, is that our overall mental, emotional and physical well being can be reached through a mind body practice, and Yoga has always has been that practice.
Debi specializes working with those who live in aging bodies and have issues in their tissues. Many of us can imagine that creakiness that comes into our body sometimes. And she draws our awareness to, That even though we have a pandemic externally, things are continuing to unfold; inside our bodies; regardless of what is going on in the world.
Not just physically but on a neuro-muscular level. Our focus then moves to stress. How living with chronic stress contributes to a bio-chemical imbalance in the body. Knowing that when stress becomes chronic; continual over 3 months; it can contribute to 90% of the diseases we face.
Stress is activated within many of us now. What it boils down to is that stress causes the Limbic loop to be continually secreting a chemical concoction that eventually breaks down the body systems. These chemicals can be imagined to be like the straws on the camels back.
Then ask yourself, what are my straws, how many am I carrying and what is my bodies limit? We both agree, we don't wake up on Tuesday with Cancer. It has been boiling and bubbling under the surface for a very long time, but that straw, that last straw breaks into and has the potential to become pathology.
Debi dives deeper into her deep knowledge of the body and it's systems. What sages have talked about for centuries is becoming a beacon we can see. Time and time again, we hear that imbalance begins in our Psyche, meaning in the mind. Then it moves, activating psycho-somatic response, meaning the body. And it isn't until this response becomes chronic, that a diagnosis becomes possible.
But as you already know, we know that we don't feel well. Maybe for years before a diagnosis was made. And so there is another loud and clear message, that we can motivate ourselves with. Control of our mind and as a result, we gain more control of our bodies.
And as we continue to talk about stress, Debi asks us to imagine this start line is in the mind, possibly through our mind perceiving some sort of danger. And when your body feels in stress, your mind goes to a fast quick place, blood goes to the muscles and away from the core to recover, heal and restore our body.
Think about an old time kettle, with that pressure nob that whistles when the kettle reaches a boil. The kettle must release the steam and the kettle whistles. And possibly, we could imagine that our bodies need to release an internal pressure too. Because we can all imagine what happens to that kettle it the steam couldn't be released! So our bodies could use a good release too. Because if our body can't release the pressure, eventually our body looses resiliency to cope with these chemicals, which causes a lack of the bodies ability to function on certain levels.
Truthfully, I bet we have all felt that way before we get sick, we know something is off. Sometimes we can nip it in the butt. But many times with stress, we choose to turn away, numb the messaging, so we don't have to pay attention to our bodies uncomfortable feelings.
But it doesn't have to be that way. Debi encourages us to be more aware of our mind, body messaging. And a great way to do this and learn more is Yoga, meditation and breath practice. Through this practice we can get control of that Limbic loop and have an ability to manage our stress, have a corrective affect on our autonomic nervous system, which is part of the stress response system.
Listen to Debi Robinson's wise words in this powerful healing episode, and find a new mind body freedom. When your mind is free, you will find freedom.
More about Debi: Yoga is a total mind body self-care healing practice. As a Certified Yoga Therapist my areas of skill and expertise are in working with the aging population, those with clinical conditions, injuries and/or chronic stress. I have specialized classes and programs that focus on Yoga for Osteoporosis, Yoga Therapy for improved Posture and Balance and Management of Stress.
Debi Robinson is a Yoga Therapist based in Los Angeles, CA, and offers weekly classes, workshops, and extended study courses on Yoga for Osteoporosis. I also have online programs and take groups on International Yoga Inspired Wellness Journeys to Scotland and Bali. Here are links to my website and my offerings: Https://debirobinson.com/yoga-and-stress-management-workshop/is my online course on my site: The introductory video on “What is Stress Management and How Can Yoga Help?” should give you a good idea of the work I do with stress management.
• Weekly Yoga Classes on Youtube Live I have been giving weekly classes on Youtube Live
You can learn more about it here: https://debirobinson.com/online-classes-intro/
https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg • Paid Live Workshops I offer regular live paid workshops on Zoom. These will be similar to live workshops I have been offering for years on “Yoga for Osteoporosis” and “Yoga Therapy for a Healthy Back.” https://debirobinson.com/workshops/
• My Website My website gives a pretty good overview of my background and teaching philosophy. I have a page that goes into detail on my journey: https://debirobinson.com/my-journey/
Debi Robinson Wellness, 310-872-9113
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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve